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Time
50:07
-
Miles 9.24
-
Mph 11.1
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FBI
53.77
-
Cals
841
-
Cadence
59
-
Asc(m)
42
-
Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:58(5:58/m) 100cal 10.07/16.11mph
2) 1m - 7:23(7:23/m) 86cal 8.13/18.26mph
3) 1m - 4:06(4:06/m) 80cal 14.65/21.21mph
4) 1m - 5:13(5:13/m) 82cal 11.51/21.23mph
5) 1m - 4:20(4:20/m) 88cal 13.83/18.01mph
6) 1m - 5:09(5:09/m) 93cal 11.65/17.24mph
7) 1m - 4:43(4:43/m) 82cal 12.71/19.33mph
8) 1m - 6:06(6:06/m) 98cal 9.82/16.01mph
9) 1m - 5:42(5:42/m) 106cal 10.52/13.02mph
10) 0.24m - 1:26(5:58/m) 26cal 10.05/12.65mph
===
1) 1m - 5:58(5:58/m) 100cal 10.07/16.11mph
2) 1m - 7:23(7:23/m) 86cal 8.13/18.26mph
3) 1m - 4:06(4:06/m) 80cal 14.65/21.21mph
4) 1m - 5:13(5:13/m) 82cal 11.51/21.23mph
5) 1m - 4:20(4:20/m) 88cal 13.83/18.01mph
6) 1m - 5:09(5:09/m) 93cal 11.65/17.24mph
7) 1m - 4:43(4:43/m) 82cal 12.71/19.33mph
8) 1m - 6:06(6:06/m) 98cal 9.82/16.01mph
9) 1m - 5:42(5:42/m) 106cal 10.52/13.02mph
10) 0.24m - 1:26(5:58/m) 26cal 10.05/12.65mph
5:58 7:23 4:06 5:13 4:20 5:09 4:43 6:06 5:42 1:26
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:58 | 1:58 | 7.60 | 59 59-59 | 1/2 |
0.50 | 3:07 | 1:09 | 13.09 | 59 59-60 | 2/1 |
0.75 | 4:12 | 1:04 | 13.96 | 0 0-0 | 2/2 |
1.00 | 5:57 | 1:45 | 8.54 | 59 59-59 | 24/0 |
1.25 | 9:28 | 3:31 | 4.26 | 59 59-59 | 21/0 |
1.50 | 10:55 | 1:27 | 10.35 | 59 59-59 | 5/1 |
1.75 | 12:13 | 1:18 | 11.49 | 59 59-59 | 2/3 |
2.00 | 13:20 | 1:07 | 13.51 | 59 59-59 | 7/3 |
2.25 | 14:48 | 1:28 | 10.19 | 59 59-59 | 3/3 |
2.50 | 15:49 | 1:01 | 14.85 | 59 59-59 | 2/5 |
2.75 | 16:43 | 54 | 16.76 | 59 59-59 | 0/22 |
3.00 | 17:26 | 43 | 20.85 | 59 59-59 | 0/11 |
3.25 | 18:29 | 1:04 | 14.13 | 59 59-59 | 1/6 |
3.50 | 19:30 | 1:01 | 14.80 | 59 59-59 | 4/2 |
3.75 | 21:44 | 2:14 | 6.71 | 59 59-59 | 13/5 |
4.00 | 22:39 | 54 | 16.58 | 59 59-60 | 3/9 |
4.25 | 23:52 | 1:13 | 12.28 | 59 59-59 | 6/1 |
4.50 | 25:04 | 1:12 | 12.49 | 59 59-59 | 0/4 |
4.75 | 26:03 | 1:00 | 15.12 | 59 59-59 | 2/6 |
5.00 | 26:59 | 56 | 16.21 | 0 0-0 | 0/7 |
5.25 | 27:48 | 49 | 18.48 | 60 59-60 | 0/10 |
5.50 | 29:00 | 1:12 | 12.47 | 60 59-61 | 3/7 |
5.75 | 30:55 | 1:55 | 7.85 | 59 59-59 | 8/1 |
6.00 | 32:08 | 1:13 | 12.26 | 0 0-0 | 4/3 |
6.25 | 33:17 | 1:09 | 13.06 | 59 59-59 | 1/2 |
6.50 | 35:03 | 1:46 | 8.49 | 59 59-59 | 3/4 |
6.75 | 35:55 | 52 | 17.35 | 59 59-59 | 0/8 |
7.00 | 36:51 | 56 | 15.94 | 59 59-59 | 3/4 |
7.25 | 38:59 | 2:08 | 7.05 | 59 55-59 | 4/1 |
7.50 | 40:27 | 1:28 | 10.23 | 60 59-60 | 5/1 |
7.75 | 41:46 | 1:19 | 11.41 | 59 59-59 | 2/4 |
8.00 | 42:58 | 1:12 | 12.50 | 59 59-59 | 4/1 |
8.25 | 44:24 | 1:27 | 10.36 | 60 59-61 | 6/1 |
8.50 | 45:28 | 1:04 | 14.08 | 59 59-59 | 0/10 |
8.75 | 46:47 | 1:19 | 11.46 | 59 59-59 | 4/1 |
9.00 | 48:40 | 1:53 | 7.96 | 59 59-59 | 7/1 |
9.24 | 50:03 | 1:23 | 10.30 | 0 0-0 | 6/1 |
Elevation
Asc 42m,
Range 72m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
58 4.4% | 7.0 |
13 4.0% | 5.7 |
12 3.2% | 12.0 |
11 1.8% | 8.7 |
10 1.9% | 10.8 |
10 1.9% | 11.1 |
See your biggest climbs |
Cadence
59 (61 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 54:30 | 5:27 |
20km | 1:08:37 | 5:31 |
15 miles | 1:23:45 | 5:35 |
20 miles | 1:53:37 | 5:41 |
40km | 2:23:03 | 5:45 |
25 miles | 2:23:56 | 5:45 |
42km | 2:30:39 | 5:46 |
50 miles | 5:00:07 | 6:00 |
56 miles | 5:38:25 | 6:03 |
100 miles | 10:25:42 | 6:15 |
112 miles | 11:45:34 | 6:18 |
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