Sun 19th Mar 2017 at 10:00am by RRR-CAZ 🇬🇧
Run > Race
- windy
-
Time
1:33:22
-
Miles
13.29
-
Min/mi
7:02
-
Pacing
94%
-
WAVA
71.29
-
Cals
1600
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
🏃 Reading half
Split Summary
===
1) 1m - 6:42(6:42/m) 119cal 8.95/10.03mph
2) 1m - 6:56(6:56/m) 121cal 8.66/10.05mph
3) 1m - 7:16(7:16/m) 121cal 8.25/9.46mph
4) 1m - 7:00(7:00/m) 121cal 8.57/9.79mph
5) 1m - 6:58(6:58/m) 121cal 8.61/9.63mph
6) 1m - 6:56(6:56/m) 120cal 8.65/9.98mph
7) 1m - 6:54(6:54/m) 117cal 8.7/11.99mph
8) 1m - 7:06(7:06/m) 121cal 8.44/11.7mph
9) 1m - 7:19(7:19/m) 122cal 8.21/9.1mph
10) 1m - 7:07(7:07/m) 121cal 8.43/9.45mph
11) 1m - 7:01(7:01/m) 121cal 8.55/10.05mph
12) 1m - 7:09(7:09/m) 122cal 8.39/9.24mph
13) 1m - 7:10(7:10/m) 121cal 8.37/9.14mph
14) 0.29m - 1:47(6:10/m) 32cal 9.74/14.66mph
6:42 6:56 7:16 7:00 6:58 6:56 6:54 7:06 7:19 7:07 7:01 7:09 7:10 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
6:44 |
3/4 |
1.00 |
6:42 |
3:20 |
6:40 |
4/2 |
1.50 |
10:07 |
3:25 |
6:49 |
3/2 |
2.00 |
13:37 |
3:31 |
7:02 |
10/0 |
2.50 |
17:04 |
3:27 |
6:54 |
10/1 |
3.00 |
20:52 |
3:48 |
7:36 |
21/0 |
3.50 |
24:24 |
3:32 |
7:04 |
3/3 |
4.00 |
27:53 |
3:29 |
6:58 |
2/8 |
4.50 |
31:16 |
3:23 |
6:46 |
3/11 |
5.00 |
34:51 |
3:35 |
7:09 |
6/7 |
5.50 |
38:24 |
3:33 |
7:06 |
4/1 |
6.00 |
41:49 |
3:25 |
6:49 |
1/18 |
6.50 |
45:13 |
3:25 |
6:50 |
1/7 |
7.00 |
48:42 |
3:28 |
6:57 |
7/7 |
7.50 |
52:22 |
3:40 |
7:21 |
9/3 |
8.00 |
55:48 |
3:26 |
6:52 |
4/10 |
8.50 |
59:33 |
3:45 |
7:30 |
15/2 |
9.00 |
1:03:07 |
3:34 |
7:07 |
5/5 |
9.50 |
1:06:45 |
3:38 |
7:17 |
6/4 |
10.00 |
1:10:14 |
3:28 |
6:57 |
2/2 |
10.50 |
1:13:50 |
3:36 |
7:12 |
5/4 |
11.00 |
1:17:15 |
3:25 |
6:50 |
0/14 |
11.50 |
1:20:48 |
3:33 |
7:06 |
1/9 |
12.00 |
1:24:24 |
3:36 |
7:12 |
1/4 |
12.50 |
1:27:59 |
3:35 |
7:10 |
5/2 |
13.00 |
1:31:34 |
3:35 |
7:10 |
7/2 |
13.29 |
1:33:21 |
1:47 |
6:11 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
54.91% |
More |
800m |
3:15 |
6:32 |
60.25% |
More |
1km |
4:06 |
6:35 |
62.22% |
More |
Mile |
6:41 |
6:41 |
64.81% |
More |
5k |
21:29 |
6:55 |
68.57% |
More |
5 miles |
34:51 |
6:58 |
68.84% |
More |
10k |
43:17 |
6:58 |
69.23% |
More |
10 miles |
1:10:13 |
7:01 |
70.55% |
More |
Half |
1:32:06 |
7:02 |
71.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
71.91 |
5km |
20:00 |
6:26 |
73.63 |
5M |
33:08 |
6:38 |
72.40 |
10km |
41:42 |
6:43 |
71.85 |
10M |
1:09:04 |
6:54 |
71.72 |
Half |
1:31:57 |
7:01 |
70.74 |
20M |
2:24:00 |
7:12 |
71.57 |
Mara |
3:11:43 |
7:19 |
71.68 |
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