Sun 19th Mar 2017 at 2:00pm by Mr Hiles

Run > General

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Time
37:08
Miles
4.22
Min/mi
8:48
Pacing
93%
WAVA
56.66
Stride(cm)
108
Cals
465
Cadence
170
BPM
142
%MHR
76.5
B/mi
1246
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 131/147bpm 101cal 6.71/7.18mph
2) 1m - 9:00(9:00/m) 146/149bpm 117cal 6.66/8.04mph
3) 1m - 8:24(8:24/m) 147/149bpm 110cal 7.14/7.58mph
4) 1m - 8:39(8:39/m) 148/152bpm 111cal 6.94/8.62mph
5) 0.22m - 2:08(9:42/m) 147/149bpm 26cal 6.19/6.62mph

8:57 9:00 8:24 8:39 2:08

Pace

22%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	92 66-114	876	162 108-168
0.25	2:22	1:10	9:21	125 117-131	1170	165 146-170
0.38	3:26	1:05	8:36	133 131-134	1144	167 160-170
0.50	4:30	1:04	8:28	136 133-138	1152	169 168-170
0.63	5:37	1:07	8:58	134 133-136	1202	171 170-172
0.75	6:45	1:09	9:08	139 137-141	1270	169 160-172
0.88	7:50	1:05	8:38	145 143-146	1252	171 168-174
1.00	8:56	1:06	8:49	144 142-146	1269	171 166-172
1.13	10:03	1:07	8:54	145 143-146	1292	170 166-174
1.25	11:16	1:13	9:46	148 145-149	1446	170 168-174
1.38	12:23	1:07	8:55	148 146-149	1321	170 168-174
1.50	13:27	1:04	8:33	145 142-147	1241	172 172-174
1.63	14:37	1:10	9:19	146 145-147	1361	170 166-174
1.75	15:43	1:06	8:48	147 146-147	1295	172 166-178
1.88	16:40	56	7:29	142 140-147	1063	173 166-178
2.00	17:56	1:17	10:15	143 140-147	1465	171 158-174
2.13	18:52	56	7:27	148 146-149	1103	173 170-178
2.25	19:56	1:03	8:26	146 145-148	1232	172 170-174
2.38	21:03	1:07	8:57	146 142-149	1307	168 150-174
2.50	22:04	1:01	8:10	145 144-148	1184	171 164-174
2.63	23:11	1:07	8:58	147 145-148	1317	168 138-172
2.75	24:15	1:04	8:31	147 144-148	1251	171 168-174
2.88	25:18	1:03	8:21	149 148-149	1244	173 172-174
3.00	26:21	1:03	8:26	148 147-148	1247	172 172-172
3.13	27:25	1:04	8:34	148 144-149	1269	173 170-178
3.25	28:29	1:04	8:28	149 148-150	1263	172 170-174
3.38	29:34	1:05	8:41	149 148-149	1294	170 162-174
3.50	30:36	1:03	8:21	147 145-149	1227	172 172-174
3.63	31:40	1:03	8:26	148 147-149	1248	172 170-174
3.75	32:46	1:06	8:48	149 147-151	1311	171 170-176
3.88	33:52	1:06	8:51	149 148-151	1319	169 166-172
4.00	35:00	1:07	9:00	148 145-150	1331	169 168-170
4.13	36:10	1:10	9:23	148 146-149	1388	168 164-170
4.21	37:02	52	10:02	147 145-148	1475	166 164-168

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	4.2	36:52	8:47
Walk	0.5	130	0	10	15:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.39%	More
800m	4:06	8:15	49.69%	More
1km	5:11	8:20	51.27%	More
Mile	8:24	8:24	53.58%	More
5k	26:56	8:40	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.84
5km	26:50	8:38	57.17
5M	44:27	8:53	56.32
10km	55:58	9:00	55.92
10M	1:32:40	9:16	55.89
Half	2:03:23	9:25	55.14
20M	3:13:12	9:40	55.80
Mara	4:17:14	9:49	55.88

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