Sun 19th Mar 2017 at 1:00pm by Chrisull

Run > General

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Time
1:11:54
Miles
8.20
Min/mi
8:46
Pacing
84%
WAVA
53.56
Stride(cm)
113
Cals
812
Cadence
162
BPM
139
%MHR
79.8
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 131/138bpm 94cal 7.15/9.04mph
2) 1m - 8:04(8:04/m) 134/141bpm 92cal 7.44/8.95mph
3) 1m - 10:18(10:18/m) 139/145bpm 119cal 5.82/8.79mph
4) 1m - 9:27(9:27/m) 140/150bpm 106cal 6.35/10.48mph
5) 1m - 8:34(8:34/m) 143/151bpm 99cal 7/9.29mph
6) 1m - 8:39(8:39/m) 144/154bpm 99cal 6.94/7.35mph
7) 1m - 8:54(8:54/m) 142/146bpm 95cal 6.74/10.29mph
8) 1m - 8:10(8:10/m) 145/149bpm 94cal 7.36/9.87mph
9) 0.2m - 1:25(7:09/m) 141/144bpm 14cal 8.39/11.06mph

8:24 8:04 10:18 9:27 8:34 8:39 8:54 8:10 1:25

Pace

14%

11%

24%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	108 53-134	1056	156 122-166
0.50	4:42	2:15	9:00	134 128-136	1205	160 156-166
0.75	6:34	1:53	7:31	133 131-137	1000	161 158-164
1.00	8:23	1:48	7:14	136 135-138	983	162 160-166
1.25	10:11	1:49	7:15	137 136-141	993	162 158-172
1.50	12:14	2:02	8:09	135 132-140	1101	163 156-168
1.75	14:06	1:52	7:29	131 125-137	979	160 158-164
2.00	16:27	2:21	9:22	134 132-137	1256	162 158-168
2.25	19:15	2:48	11:12	138 133-142	1546	159 156-164
2.50	22:09	2:54	11:37	139 135-144	1614	160 154-166
2.75	24:13	2:05	8:19	135 129-145	1123	161 158-170
3.00	26:45	2:31	10:05	142 139-145	1431	161 158-166
3.25	28:47	2:03	8:11	142 135-148	1162	163 156-168
3.50	31:03	2:15	9:01	139 136-142	1254	162 158-170
3.75	34:04	3:02	12:07	139 122-150	1684	159 122-166
4.00	36:11	2:07	8:28	139 128-145	1177	166 156-172
4.25	38:16	2:05	8:18	144 142-145	1196	165 160-170
4.50	40:33	2:17	9:10	146 142-150	1338	165 160-170
4.75	42:39	2:06	8:23	143 141-145	1199	165 162-168
5.00	44:45	2:06	8:25	142 140-144	1195	163 160-166
5.25	46:53	2:07	8:30	142 139-144	1206	165 158-170
5.50	48:58	2:05	8:22	143 140-147	1195	165 160-170
5.75	51:08	2:10	8:40	144 141-148	1248	164 160-166
6.00	53:24	2:16	9:05	146 135-154	1326	161 158-166
6.25	56:05	2:40	10:41	143 136-146	1529	162 158-166
6.50	58:06	2:01	8:04	143 140-145	1153	166 160-174
6.75	59:58	1:52	7:29	142 138-146	1064	164 152-174
7.00	1:02:19	2:21	9:22	140 137-144	1312	163 156-170
7.25	1:04:38	2:19	9:17	145 142-149	1346	164 158-170
7.50	1:06:26	1:48	7:12	146 145-149	1050	164 160-170
7.75	1:08:25	2:00	7:58	146 144-149	1164	164 160-172
8.00	1:10:28	2:03	8:10	144 142-147	1176	166 160-172
8.20	1:11:54	1:26	7:13	142 138-144	1025	166 160-176

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	8.2	1:11:34	8:44
Walk	0.2	122	0	10	23:56
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.68%	More
800m	3:33	7:09	52.65%	More
1km	4:26	7:08	55.09%	More
Mile	7:20	7:20	56.71%	More
5k	26:19	8:28	53.81%	More
5 miles	43:25	8:41	53.04%	More
10k	54:57	8:51	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:42	8:16	55.09
5M	42:34	8:31	54.09
10km	53:35	8:37	53.63
10M	1:28:44	8:52	53.50
Half	1:58:08	9:01	52.74
20M	3:05:00	9:15	53.36
Mara	4:06:19	9:24	53.44

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