Sun 19th Mar 2017 at 2:00pm by geordiegirl

Run > General

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Time
46:15
Miles
4.71
Min/mi
9:49
Pacing
60%
WAVA
52.98
Stride(cm)
103
Cals
562
Cadence
159
BPM
157
%MHR
92
B/mi
1544
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Run from John & Vals to home via Plasworth and Waldridge.

Headwind from Chester Moor roundabout add in the hill to Waldridge made for a slow mile 3.

Still need to sort out my fuel for running, its not good running on empty legs.

Split Summary
===
1) 1m - 9:36(9:36/m) 151/168bpm 110cal 6.25/6.95mph
2) 1m - 9:33(9:33/m) 152/165bpm 109cal 6.28/7.31mph
3) 1m - 10:06(10:06/m) 159/176bpm 119cal 5.94/6.72mph
4) 1m - 10:41(10:41/m) 169/186bpm 140cal 5.62/7.2mph
5) 0.71m - 6:19(8:56/m) 172/179bpm 84cal 6.71/7.18mph

9:36 9:33 10:06 10:41 6:19

Pin Map

0mi in 0

Pace

16%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	125 79-146	1206	158 122-166	2/16
0.50	4:56	2:31	10:05	154 145-160	1553	160 152-166	11/4
0.75	7:18	2:22	9:27	162 156-168	1532	163 158-168	3/7
1.00	9:40	2:22	9:27	160 155-165	1512	163 160-168	3/5
1.25	11:59	2:19	9:17	159 149-165	1477	162 158-164	1/14
1.50	14:36	2:37	10:27	153 148-163	1599	157 122-162	1/7
1.75	19:07	4:31	18:06	139 97-159	2516	159 122-170	1/17
2.00	21:38	2:31	10:03	147 101-164	1478	162 158-168	5/1
2.25	24:01	2:23	9:30	161 158-164	1530	161 158-164	0/6
2.50	26:47	2:46	11:06	159 155-162	1764	160 122-166	0/9
2.75	31:01	4:15	16:58	143 115-173	2427	160 122-168	10/1
3.00	33:51	2:49	11:18	165 148-176	1863	155 122-166	11/0
3.25	36:29	2:38	10:33	165 159-170	1742	158 122-166	6/11
3.50	39:49	3:20	13:19	167 157-178	2223	157 122-164	21/0
3.75	42:50	3:01	12:05	172 164-185	2077	147 112-168	11/4
4.00	44:58	2:08	8:31	173 171-174	1474	166 162-170	0/17
4.25	47:12	2:14	8:56	170 169-173	1519	164 160-168	1/8
4.50	49:42	2:30	9:59	171 163-178	1708	163 122-168	1/10
4.69	51:28	1:46	9:11	176 173-179	1617	166 160-178	1/6

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.7%	13:07
20 3.8%	14:11
14 2.1%	10:04
See your biggest climbs

Cadence

159 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	161	4.6	45:59	10:02
Walk	6.2	120	0.1	3:11	29:28
Still	4.5	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.61%	More
800m	4:16	8:35	48.39%	More
1km	5:31	8:52	48.77%	More
Mile	9:06	9:06	50.21%	More
5k	34:46	11:12	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.96
5km	29:11	9:24	54.73
5M	49:25	9:53	52.73
10km	1:02:51	10:07	51.91
10M	1:46:25	10:39	50.44
Half	2:23:29	10:57	48.83
20M	3:49:11	11:28	48.02
Mara	5:09:02	11:48	47.12

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