Sun 19th Mar 2017 at 5:00pm by Clatters

Run > General

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Time
27:22
Miles
3.45
Min/mi
7:56
Pacing
95%
WAVA
58.53
Stride(cm)
126
Cals
392
Cadence
161
BPM
163
%MHR
98.5
B/mi
1297
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 145/155bpm 61cal 7.7/7.97mph
2) 0.62m - 4:57(7:58/m) 158/164bpm 68cal 7.53/8.14mph
3) 0.62m - 5:02(8:05/m) 164/169bpm 70cal 7.42/7.64mph
4) 0.62m - 5:00(8:03/m) 168/175bpm 73cal 7.45/7.76mph
5) 0.62m - 4:57(7:58/m) 176/181bpm 77cal 7.53/7.93mph
6) 0.35m - 2:35(7:25/m) 184/188bpm 43cal 8.1/8.29mph

4:51 4:57 5:02 5:00 4:57 2:35

Pin Map

Yas Marina Circuit

0mi in 0

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	124 103-143	995	158 104-166	1/1
0.25	1:58	58	7:43	148 145-149	1141	161 160-164	0/1
0.38	2:56	58	7:41	148 148-149	1137	162 162-162	2/0
0.50	3:54	58	7:45	150 149-152	1161	161 160-162	2/2
0.63	4:53	59	7:55	153 151-155	1211	159 156-162	0/1
0.75	5:56	1:03	8:24	155 154-156	1302	160 160-162	1/0
0.88	6:59	1:03	8:24	157 156-158	1320	159 158-162	1/0
1.00	8:01	1:01	8:11	157 156-158	1286	159 158-160	1/1
1.13	9:00	59	7:54	161 157-163	1271	161 160-162	0/0
1.25	9:52	52	6:58	162 160-164	1128	161 160-164	0/1
1.38	10:53	1:01	8:09	163 162-164	1328	160 158-162	2/2
1.50	11:55	1:02	8:15	161 160-163	1328	161 158-162	0/1
1.63	12:54	59	7:49	163 162-166	1275	161 160-162	1/0
1.75	13:54	1:00	8:03	167 165-169	1346	161 160-162	0/0
1.88	14:55	1:01	8:05	165 163-169	1333	159 158-160	1/1
2.00	15:56	1:02	8:14	165 164-166	1358	159 158-160	2/0
2.13	17:00	1:04	8:28	164 162-166	1389	160 158-160	1/1
2.25	17:59	59	7:55	169 166-171	1338	161 160-164	0/1
2.38	18:59	1:00	8:01	172 170-175	1380	161 160-162	0/1
2.50	19:57	57	7:37	172 171-174	1309	162 160-162	0/1
2.63	20:58	1:02	8:15	172 171-173	1418	161 160-164	0/0
2.75	21:59	1:00	8:03	174 174-175	1401	162 160-164	1/0
2.88	22:58	1:00	7:57	176 175-178	1400	163 162-164	0/2
3.00	23:57	59	7:49	178 178-179	1391	163 162-164	1/0
3.13	24:57	1:00	7:57	180 179-182	1430	163 162-164	1/1
3.25	25:50	54	7:09	183 182-184	1309	165 162-166	0/1
3.38	26:46	55	7:23	185 183-186	1367	166 166-168	0/0
3.45	27:20	34	7:43	186 185-187	1436	167 166-168	1/0

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.4	27:20	7:55
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.36%	More
800m	3:45	7:32	50.86%	More
1km	4:44	7:37	52.48%	More
Mile	7:45	7:45	54.50%	More
5k	24:39	7:56	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	24:21	7:50	59.06
5M	41:23	8:17	56.55
10km	52:43	8:29	55.42
10M	1:29:35	8:58	53.89
Half	2:01:01	9:14	52.37
20M	3:13:55	9:42	51.79
Mara	4:21:59	10:00	51.11

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