Sun 19th Mar 2017 at 9:00am by Carpathius
Run > Long Run
- v windy
-
Time
3:26:40
-
Miles
17.50
-
Min/mi
11:49
-
Pacing
0%
-
WAVA
42.74
-
Cals
1611
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:48(11:48/m) 90cal 5.08/7.46mph
2) 1m - 12:06(12:06/m) 94cal 4.96/6.56mph
3) 1m - 11:11(11:11/m) 98cal 5.37/6.56mph
4) 1m - 10:50(10:50/m) 99cal 5.54/6.76mph
5) 1m - 11:48(11:48/m) 96cal 5.08/6.35mph
6) 1m - 11:09(11:09/m) 101cal 5.38/5.87mph
7) 1m - 11:44(11:44/m) 95cal 5.12/6.07mph
8) 1m - 11:46(11:46/m) 95cal 5.1/6.42mph
9) 1m - 12:09(12:09/m) 92cal 4.94/6.5mph
10) 1m - 11:59(11:59/m) 95cal 5.01/6.19mph
11) 1m - 12:28(12:28/m) 91cal 4.82/6.62mph
12) 1m - 12:30(12:30/m) 90cal 4.8/6.19mph
13) 1m - 13:08(13:08/m) 87cal 4.57/7.1mph
14) 1m - 12:01(12:01/m) 95cal 5/6.7mph
15) 1m - 11:47(11:47/m) 95cal 5.09/6.94mph
16) 1m - 11:49(11:49/m) 93cal 5.07/7mph
17) 1m - 11:08(11:08/m) 99cal 5.39/6.33mph
18) 0.07m - 1:21(19:50/m) 6cal 3.02/6.5mph
11:48 12:06 11:11 10:50 11:48 11:09 11:44 11:46 12:09 11:59 12:28 12:30 13:08 12:01 11:47 11:49 11:08 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:36 |
5:36 |
11:11 |
7/8 |
1.00 |
11:48 |
6:13 |
12:25 |
12/0 |
1.50 |
17:59 |
6:11 |
12:22 |
10/1 |
2.00 |
23:54 |
5:55 |
11:49 |
1/3 |
2.50 |
29:34 |
5:40 |
11:20 |
3/1 |
3.00 |
35:05 |
5:31 |
11:03 |
2/5 |
3.50 |
40:26 |
5:21 |
10:43 |
0/16 |
4.00 |
45:54 |
5:28 |
10:56 |
1/10 |
4.50 |
1:33:40 |
47:46 |
1:35:31 |
11/7 |
5.00 |
1:39:15 |
5:35 |
11:10 |
10/2 |
5.50 |
1:44:55 |
5:40 |
11:19 |
0/6 |
6.00 |
1:50:24 |
5:29 |
10:58 |
4/3 |
6.50 |
2:01:02 |
10:39 |
21:17 |
6/3 |
7.00 |
2:07:06 |
6:04 |
12:08 |
3/7 |
7.50 |
2:12:57 |
5:51 |
11:42 |
10/6 |
8.00 |
2:18:52 |
5:55 |
11:49 |
5/6 |
8.50 |
2:24:53 |
6:02 |
12:03 |
12/0 |
9.00 |
2:30:59 |
6:06 |
12:12 |
7/1 |
9.50 |
2:37:03 |
6:04 |
12:07 |
1/7 |
10.00 |
2:42:59 |
5:56 |
11:52 |
2/4 |
10.50 |
2:49:23 |
6:25 |
12:49 |
6/1 |
11.00 |
2:55:26 |
6:03 |
12:05 |
8/0 |
11.50 |
3:01:22 |
5:56 |
11:53 |
1/10 |
12.00 |
3:07:56 |
6:34 |
13:08 |
4/4 |
12.50 |
3:14:36 |
6:40 |
13:20 |
6/3 |
13.00 |
3:21:03 |
6:27 |
12:53 |
7/2 |
13.50 |
3:26:52 |
5:49 |
11:37 |
4/3 |
14.00 |
3:33:05 |
6:13 |
12:26 |
3/3 |
14.50 |
3:38:57 |
5:53 |
11:46 |
1/7 |
15.00 |
3:44:53 |
5:55 |
11:51 |
2/11 |
15.50 |
3:50:56 |
6:03 |
12:06 |
3/7 |
16.00 |
3:56:41 |
5:45 |
11:29 |
8/9 |
16.50 |
4:02:18 |
5:37 |
11:14 |
0/11 |
17.00 |
4:07:49 |
5:31 |
11:02 |
2/4 |
17.07 |
4:09:10 |
1:21 |
20:15 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
32.93% |
More |
800m |
5:06 |
10:15 |
37.03% |
More |
1km |
6:28 |
10:24 |
38.16% |
More |
Mile |
10:35 |
10:35 |
40.13% |
More |
5k |
35:27 |
11:25 |
41.84% |
More |
5 miles |
59:34 |
11:55 |
40.48% |
More |
10k |
1:14:45 |
12:02 |
40.33% |
More |
10 miles |
2:00:41 |
12:04 |
41.06% |
More |
Half |
3:21:55 |
15:25 |
32.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
42.66 |
5km |
33:05 |
10:39 |
44.83 |
5M |
54:46 |
10:57 |
44.03 |
10km |
1:08:58 |
11:06 |
43.71 |
10M |
1:54:12 |
11:25 |
43.39 |
Half |
2:32:02 |
11:36 |
42.53 |
20M |
3:58:05 |
11:54 |
42.67 |
Mara |
5:17:00 |
12:06 |
42.43 |
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