Sun 19th Mar 2017 at 10:00am by Mr. K.

Run > Race

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Time
1:45:57
Miles
13.16
Min/mi
8:03
Pacing
94%
WAVA
60.57
Stride(cm)
108
Cals
1814
Cadence
185
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Fleet Half

Split Summary
===
1) 1m - 8:06(8:06/m) 135cal 7.4/7.97mph
2) 1m - 7:37(7:37/m) 139cal 7.87/8.29mph
3) 1m - 7:30(7:30/m) 139cal 7.99/8.77mph
4) 1m - 7:45(7:45/m) 140cal 7.73/8.08mph
5) 1m - 7:41(7:41/m) 139cal 7.81/8.08mph
6) 1m - 8:03(8:03/m) 139cal 7.45/7.76mph
7) 1m - 8:07(8:07/m) 138cal 7.39/8.01mph
8) 1m - 8:15(8:15/m) 136cal 7.27/8.83mph
9) 1m - 8:08(8:08/m) 139cal 7.37/7.89mph
10) 1m - 8:34(8:34/m) 137cal 7.01/7.39mph
11) 1m - 8:14(8:14/m) 137cal 7.29/7.68mph
12) 1m - 8:18(8:18/m) 138cal 7.23/7.64mph
13) 1m - 8:25(8:25/m) 137cal 7.13/7.64mph
14) 0.16m - 1:12(7:23/m) 21cal 8.13/8.22mph

8:06 7:37 7:30 7:45 7:41 8:03 8:07 8:15 8:08 8:34 8:14 8:18 8:25 1:12

Pin Map

0mi in 0

Pace

15%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	180 174-188	6/11
1.00	8:06	3:57	7:54	184 180-190	6/3
1.50	11:56	3:50	7:40	187 184-190	10/4
2.00	15:44	3:47	7:35	185 182-188	8/5
2.50	19:21	3:37	7:15	186 182-188	2/15
3.00	23:14	3:53	7:46	185 182-190	6/5
3.50	27:05	3:51	7:42	185 184-188	10/6
4.00	30:59	3:55	7:49	186 184-190	14/8
4.50	34:51	3:52	7:43	186 184-188	4/5
5.00	38:41	3:49	7:39	185 182-188	1/12
5.50	42:43	4:03	8:05	185 182-188	7/11
6.00	46:44	4:01	8:01	186 182-190	9/11
6.50	50:42	3:58	7:56	186 182-188	7/5
7.00	54:51	4:09	8:18	185 182-188	2/5
7.50	58:59	4:08	8:16	185 180-188	6/8
8.00	1:03:06	4:07	8:13	186 182-188	9/6
8.50	1:07:08	4:02	8:04	186 184-188	9/6
9.00	1:11:14	4:06	8:13	185 182-188	4/12
9.50	1:15:37	4:23	8:46	185 184-188	14/4
10.00	1:19:48	4:11	8:21	185 182-188	8/5
10.50	1:23:52	4:04	8:08	185 182-188	4/11
11.00	1:28:01	4:10	8:20	185 182-188	13/6
11.50	1:32:10	4:09	8:17	186 182-188	2/6
12.00	1:36:20	4:10	8:19	186 182-190	4/5
12.50	1:40:39	4:19	8:38	186 182-188	7/3
13.00	1:44:45	4:06	8:11	186 182-190	7/4
13.15	1:45:51	1:06	7:27	189 186-194	1/2

Elevation

Asc 42m, Range 24m, Flat prediction 1:45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	7:52
13 2.0%	8:51
10 4.1%	7:59
See your biggest climbs

Cadence

185 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.1	1:45:51	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.18%	More
800m	3:34	7:11	53.33%	More
1km	4:30	7:14	55.29%	More
Mile	7:24	7:24	57.13%	More
5k	23:38	7:36	60.86%	More
5 miles	38:30	7:42	60.78%	More
10k	48:11	7:45	60.64%	More
10 miles	1:19:41	7:58	60.59%	More
Half	1:45:23	8:03	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:56	7:23	62.70
5M	37:59	7:36	61.61
10km	47:49	7:42	61.10
10M	1:19:12	7:55	60.96
Half	1:45:26	8:03	60.11
20M	2:45:07	8:15	60.82
Mara	3:39:50	8:23	60.91

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