Sun 19th Mar 2017 at 12:00pm by CStar

Run > Warm Down

Fleet Half Marathon

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Time
17:20
Miles
1.03
Min/mi
16:50
Pacing
41%
WAVA
25.65
Stride(cm)
93
Cals
125
Cadence
103
BPM
106
%MHR
55.6
B/mi
1779
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 106/134bpm 125cal 3.47/28.49mph
2) 0.03m - 3(2:03/m) 100/100bpm 29.29/25.78mph

17:17 3

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:20	101 93-109	3467	102 90-118
0.13	3:37	1:28	23:28	106 105-108	2487	95 92-98
0.19	5:24	1:48	28:45	108 106-109	3104	86 30-118
0.25	6:44	1:20	21:13	112 111-115	2376	103 100-106
0.31	8:06	1:22	21:51	101 93-108	2206	101 98-106
0.38	9:28	1:22	21:47	109 107-113	2374	102 96-106
0.44	10:48	1:21	21:31	107 104-109	2302	100 98-102
0.50	12:01	1:13	19:22	105 104-106	2033	107 104-110
0.56	13:20	1:19	21:11	119 101-134	2521	98 96-104
0.63	14:32	1:12	19:10	115 109-124	2205	113 100-118
0.69	16:19	1:47	28:36	101 94-108	2888	113 110-118
0.75	16:39	19	5:07	97 95-99	497	-
0.81	16:50	11	2:59	95 95-96	283	118 118-118
0.88	16:59	10	2:32	100 97-103	254	118 118-118
0.94	17:08	8	2:13	101 99-103	224	118 118-118
1.00	17:16	8	2:06	100 98-102	210	-
1.03	17:20	4	2:54	100 100-100	289	118 118-118

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (118 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	104	1	16:40	16:35
Walk	3.4	30	0	36	28:35
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	20.88%	More
800m	9:04	18:14	21.38%	More
1km	11:54	19:10	21.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	25.60
5km	59:28	19:08	24.57
5M	1:41:09	20:14	23.52
10km	2:08:55	20:45	23.05
10M	3:39:18	21:56	22.39
Half	4:56:28	22:38	21.75
20M	7:55:30	23:47	21.49
Mara	10:42:49	24:32	21.20

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