Sun 19th Mar 2017 at 10:00am by CStar

Run > Race
  • Time
    1:35:08
  • Miles
    13.10
  • Min/mi
    7:16
  • Pacing
    94%
  • WAVA
    68.30
  • Stride(cm)
    126
  • Cals
    1469
  • Cadence
    176
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1190
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 7:00(7:00/m) 152/161bpm 101cal 8.58/9.12mph
2) 1m - 7:05(7:05/m) 161/167bpm 109cal 8.47/8.66mph
3) 1m - 6:58(6:58/m) 162/170bpm 107cal 8.61/9.06mph
4) 1m - 7:18(7:18/m) 162/167bpm 112cal 8.22/8.66mph
5) 1m - 7:10(7:10/m) 161/165bpm 108cal 8.38/8.72mph
6) 1m - 7:15(7:15/m) 162/167bpm 110cal 8.28/8.77mph
7) 1m - 7:23(7:23/m) 163/168bpm 113cal 8.12/8.47mph
8) 1m - 7:21(7:21/m) 162/167bpm 111cal 8.17/8.91mph
9) 1m - 7:19(7:19/m) 164/178bpm 112cal 8.19/8.56mph
10) 1m - 7:41(7:41/m) 169/180bpm 122cal 7.81/8.54mph
11) 1m - 7:26(7:26/m) 175/180bpm 125cal 8.08/8.56mph
12) 1m - 7:26(7:26/m) 169/177bpm 116cal 8.08/8.68mph
13) 1m - 7:18(7:18/m) 171/175bpm 116cal 8.21/8.81mph
14) 0.1m - 28(4:57/m) 172/176bpm 7cal 12.12/11.65mph
7:00 7:05 6:58 7:18 7:10 7:15 7:23 7:21 7:19 7:41 7:26 7:26 7:18 28
Bintmcskint
Most excellent running, Mr Speedy :-)
CStar
Why thank you. It was ough. definitley felt last weekend's shenanigans in the legs from about 3 miles in. But good training to run hard on tired legs. 1:15 outside PB, but still happy. How are your legs today?
Bintmcskint
Legs are actually OK. Little recovery run done. Might have a nap in a minute though :-)
CStar
:-)

Pace

2% 19% 50% 22% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 141 94-156 985 180 172-186 5/10
1.00 7:00 3:30 7:01 158 153-161 1108 184 182-186 7/3
1.50 10:32 3:32 7:05 162 149-167 1146 183 180-186 11/4
2.00 14:05 3:33 7:05 160 158-164 1135 183 180-186 6/5
2.50 17:32 3:27 6:54 161 157-169 1110 181 176-186 1/14
3.00 21:02 3:30 7:01 163 161-166 1143 180 176-184 7/4
3.50 24:39 3:37 7:15 162 160-164 1174 178 174-184 8/5
4.00 28:20 3:41 7:22 162 160-167 1194 177 174-180 16/9
4.50 31:57 3:36 7:13 162 159-165 1168 177 174-180 4/5
5.00 35:31 3:35 7:09 159 156-161 1137 177 172-180 3/12
5.50 39:05 3:34 7:07 161 156-164 1147 175 172-178 5/8
6.00 42:45 3:40 7:20 164 160-167 1203 174 172-178 9/11
6.50 46:30 3:45 7:30 163 160-166 1222 175 170-180 10/6
7.00 50:09 3:39 7:18 163 161-167 1190 175 172-178 1/6
7.50 53:49 3:40 7:20 162 158-165 1188 174 170-178 6/6
8.00 57:29 3:40 7:19 163 160-167 1194 174 172-176 8/6
8.50 1:01:12 3:43 7:26 166 162-176 1235 174 172-178 6/5
9.00 1:04:49 3:37 7:14 163 160-168 1179 174 172-178 5/11
9.50 1:08:46 3:57 7:54 167 160-180 1320 173 172-176 13/3
10.00 1:12:30 3:44 7:27 171 164-177 1275 173 170-176 8/6
10.50 1:16:07 3:38 7:15 175 172-177 1269 174 172-176 4/14
11.00 1:19:55 3:48 7:35 176 174-180 1336 174 170-176 11/5
11.50 1:23:39 3:44 7:29 169 162-177 1264 172 170-178 3/6
12.00 1:27:21 3:41 7:23 169 166-172 1247 172 170-176 3/4
12.50 1:31:07 3:46 7:32 172 168-174 1295 172 170-176 5/3
13.00 1:34:38 3:31 7:03 170 162-174 1197 173 170-180 7/4
13.09 1:35:07 29 5:11 173 170-176 898 181 176-188 0/1

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 1:35:01
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 7:06
14 2.9% 7:48
11 3.1% 7:38
See your biggest climbs

Cadence

176 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13.1 1:35:07 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.55% More
800m 3:20 6:42 58.17% More
1km 4:14 6:48 59.73% More
Mile 6:57 6:57 61.83% More
5k 21:45 7:00 67.18% More
5 miles 35:29 7:06 67.04% More
10k 44:16 7:07 67.13% More
10 miles 1:12:29 7:15 67.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 79.74
5km 19:05 6:09 76.55
5M 32:27 6:29 73.31
10km 41:22 6:39 71.82
10M 1:10:22 7:02 69.79
Half 1:35:08 7:16 67.78
20M 2:32:35 7:38 66.96
Mara 3:26:16 7:52 66.05

Bespoke Fields

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