Sun 19th Mar 2017 at 8:00am by photoset
Run > General
-
Time
3:34:37
-
Miles
21.42
-
Min/mi
10:01
-
Pacing
0%
-
WAVA
52.62
-
Stride(cm)
100
-
Cals
1912
-
Cadence
161
-
BPM
127
-
%MHR
85
-
B/mi
1277
-
Asc(m)
42
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 122/131bpm 117cal 6.07/6.74mph
2) 1m - 10:37(10:37/m) 128/137bpm 127cal 5.65/6.85mph
3) 1m - 10:12(10:12/m) 125/132bpm 111cal 5.88/6.72mph
4) 1m - 9:45(9:45/m) 120/128bpm 84cal 6.15/6.82mph
5) 1m - 9:56(9:56/m) 128/138bpm 103cal 6.04/6.68mph
6) 1m - 10:10(10:10/m) 125/128bpm 93cal 5.9/6.91mph
7) 1m - 10:03(10:03/m) 126/129bpm 93cal 5.97/6.64mph
8) 1m - 9:51(9:51/m) 130/136bpm 98cal 6.09/6.62mph
9) 1m - 10:04(10:04/m) 119/131bpm 62cal 5.96/6.53mph
10) 1m - 9:43(9:43/m) 123/130bpm 74cal 6.17/6.87mph
11) 1m - 9:51(9:51/m) 128/137bpm 86cal 6.09/7.51mph
12) 1m - 10:06(10:06/m) 126/131bpm 82cal 5.94/6.37mph
13) 1m - 9:43(9:43/m) 131/135bpm 90cal 6.18/6.76mph
14) 1m - 9:44(9:44/m) 132/135bpm 90cal 6.16/7.22mph
15) 1m - 9:36(9:36/m) 134/137bpm 94cal 6.25/7.58mph
16) 1m - 9:24(9:24/m) 136/141bpm 103cal 6.39/7.76mph
17) 1m - 9:45(9:45/m) 133/138bpm 85cal 6.15/7.78mph
18) 1m - 10:19(10:19/m) 130/141bpm 75cal 5.82/7.68mph
19) 1m - 11:01(11:01/m) 129/139bpm 74cal 5.45/6.41mph
20) 1m - 10:37(10:37/m) 130/137bpm 75cal 5.65/6.47mph
21) 1m - 10:07(10:07/m) 129/135bpm 69cal 5.93/7.24mph
22) 0.42m - 4:10(10:00/m) 128/131bpm 27cal 6/7.18mph
9:53 10:37 10:12 9:45 9:56 10:10 10:03 9:51 10:04 9:43 9:51 10:06 9:43 9:44 9:36 9:24 9:45 10:19 11:01 10:37 10:07 4:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:59 |
9:59 |
9:59 |
119 68-131 |
1187 |
160 120-164 |
16/6 |
2.00 |
20:36 |
10:37 |
10:37 |
127 119-137 |
1349 |
158 152-168 |
32/11 |
3.00 |
30:49 |
10:13 |
10:13 |
125 119-132 |
1277 |
161 158-164 |
11/11 |
4.00 |
40:33 |
9:44 |
9:44 |
120 114-128 |
1168 |
160 156-164 |
2/38 |
5.00 |
50:38 |
10:05 |
10:05 |
128 119-138 |
1291 |
161 136-172 |
13/11 |
6.00 |
1:00:48 |
10:10 |
10:10 |
125 121-127 |
1270 |
161 158-164 |
9/6 |
7.00 |
1:10:54 |
10:06 |
10:06 |
126 121-129 |
1272 |
161 144-164 |
5/7 |
8.00 |
1:20:45 |
9:51 |
9:51 |
130 124-136 |
1281 |
162 158-178 |
15/6 |
9.00 |
2:22:56 |
1:02:11 |
1:02:11 |
119 89-131 |
7400 |
160 152-164 |
12/16 |
10.00 |
2:33:07 |
10:11 |
10:11 |
123 108-130 |
1253 |
162 120-170 |
5/16 |
11.00 |
2:42:59 |
9:51 |
9:51 |
128 118-137 |
1261 |
161 152-166 |
24/12 |
12.00 |
2:53:05 |
10:06 |
10:06 |
127 123-131 |
1283 |
160 158-164 |
12/13 |
13.00 |
3:02:48 |
9:43 |
9:43 |
131 127-135 |
1272 |
161 154-166 |
14/13 |
14.00 |
3:12:45 |
9:57 |
9:57 |
132 128-135 |
1314 |
161 106-166 |
10/14 |
15.00 |
3:22:22 |
9:37 |
9:37 |
134 128-137 |
1288 |
162 150-164 |
5/5 |
16.00 |
3:31:45 |
9:23 |
9:23 |
136 133-141 |
1277 |
165 156-192 |
5/8 |
17.00 |
3:41:30 |
9:45 |
9:45 |
133 128-138 |
1297 |
163 158-166 |
11/13 |
18.00 |
3:52:20 |
10:50 |
10:50 |
130 116-141 |
1408 |
159 84-168 |
12/20 |
19.00 |
4:03:21 |
11:01 |
11:01 |
130 125-139 |
1431 |
157 120-166 |
30/4 |
20.00 |
4:14:05 |
10:44 |
10:44 |
130 124-137 |
1396 |
160 142-168 |
30/20 |
21.00 |
4:24:12 |
10:07 |
10:07 |
129 125-135 |
1305 |
162 150-166 |
5/31 |
21.42 |
4:28:21 |
4:09 |
10:00 |
128 124-131 |
1280 |
162 158-166 |
3/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 3.4% |
11:26
|
19 1.2% |
9:49
|
15 5.1% |
10:21
|
15 2.1% |
10:59
|
15 2.5% |
10:36
|
13 1.3% |
9:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
38.72% |
More |
800m |
4:28 |
8:59 |
44.54% |
More |
1km |
5:35 |
8:59 |
46.35% |
More |
Mile |
9:16 |
9:16 |
47.44% |
More |
5k |
29:39 |
9:33 |
50.48% |
More |
5 miles |
48:25 |
9:41 |
50.39% |
More |
10k |
1:00:35 |
9:45 |
50.31% |
More |
10 miles |
1:39:25 |
9:57 |
50.71% |
More |
Half |
2:12:10 |
10:05 |
50.48% |
More |
20 miles |
4:13:52 |
12:42 |
41.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
52.75 |
5km |
27:43 |
8:55 |
54.00 |
5M |
45:55 |
9:11 |
53.13 |
10km |
57:48 |
9:18 |
52.74 |
10M |
1:35:43 |
9:34 |
52.67 |
Half |
2:07:26 |
9:44 |
51.96 |
20M |
3:19:34 |
9:59 |
52.57 |
Mara |
4:25:42 |
10:08 |
52.65 |
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