Sun 19th Mar 2017 at 8:00am by photoset

Run > General

  • Time
    3:34:37
  • Miles
    21.42
  • Min/mi
    10:01
  • Pacing
    0%
  • WAVA
    52.62
  • Stride(cm)
    100
  • Cals
    1912
  • Cadence
    161
  • BPM
    127
  • %MHR
    85
  • B/mi
    1277
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 122/131bpm 117cal 6.07/6.74mph
2) 1m - 10:37(10:37/m) 128/137bpm 127cal 5.65/6.85mph
3) 1m - 10:12(10:12/m) 125/132bpm 111cal 5.88/6.72mph
4) 1m - 9:45(9:45/m) 120/128bpm 84cal 6.15/6.82mph
5) 1m - 9:56(9:56/m) 128/138bpm 103cal 6.04/6.68mph
6) 1m - 10:10(10:10/m) 125/128bpm 93cal 5.9/6.91mph
7) 1m - 10:03(10:03/m) 126/129bpm 93cal 5.97/6.64mph
8) 1m - 9:51(9:51/m) 130/136bpm 98cal 6.09/6.62mph
9) 1m - 10:04(10:04/m) 119/131bpm 62cal 5.96/6.53mph
10) 1m - 9:43(9:43/m) 123/130bpm 74cal 6.17/6.87mph
11) 1m - 9:51(9:51/m) 128/137bpm 86cal 6.09/7.51mph
12) 1m - 10:06(10:06/m) 126/131bpm 82cal 5.94/6.37mph
13) 1m - 9:43(9:43/m) 131/135bpm 90cal 6.18/6.76mph
14) 1m - 9:44(9:44/m) 132/135bpm 90cal 6.16/7.22mph
15) 1m - 9:36(9:36/m) 134/137bpm 94cal 6.25/7.58mph
16) 1m - 9:24(9:24/m) 136/141bpm 103cal 6.39/7.76mph
17) 1m - 9:45(9:45/m) 133/138bpm 85cal 6.15/7.78mph
18) 1m - 10:19(10:19/m) 130/141bpm 75cal 5.82/7.68mph
19) 1m - 11:01(11:01/m) 129/139bpm 74cal 5.45/6.41mph
20) 1m - 10:37(10:37/m) 130/137bpm 75cal 5.65/6.47mph
21) 1m - 10:07(10:07/m) 129/135bpm 69cal 5.93/7.24mph
22) 0.42m - 4:10(10:00/m) 128/131bpm 27cal 6/7.18mph
9:53 10:37 10:12 9:45 9:56 10:10 10:03 9:51 10:04 9:43 9:51 10:06 9:43 9:44 9:36 9:24 9:45 10:19 11:01 10:37 10:07 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 47% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 119 68-131 1187 160 120-164 16/6
2.00 20:36 10:37 10:37 127 119-137 1349 158 152-168 32/11
3.00 30:49 10:13 10:13 125 119-132 1277 161 158-164 11/11
4.00 40:33 9:44 9:44 120 114-128 1168 160 156-164 2/38
5.00 50:38 10:05 10:05 128 119-138 1291 161 136-172 13/11
6.00 1:00:48 10:10 10:10 125 121-127 1270 161 158-164 9/6
7.00 1:10:54 10:06 10:06 126 121-129 1272 161 144-164 5/7
8.00 1:20:45 9:51 9:51 130 124-136 1281 162 158-178 15/6
9.00 2:22:56 1:02:11 1:02:11 119 89-131 7400 160 152-164 12/16
10.00 2:33:07 10:11 10:11 123 108-130 1253 162 120-170 5/16
11.00 2:42:59 9:51 9:51 128 118-137 1261 161 152-166 24/12
12.00 2:53:05 10:06 10:06 127 123-131 1283 160 158-164 12/13
13.00 3:02:48 9:43 9:43 131 127-135 1272 161 154-166 14/13
14.00 3:12:45 9:57 9:57 132 128-135 1314 161 106-166 10/14
15.00 3:22:22 9:37 9:37 134 128-137 1288 162 150-164 5/5
16.00 3:31:45 9:23 9:23 136 133-141 1277 165 156-192 5/8
17.00 3:41:30 9:45 9:45 133 128-138 1297 163 158-166 11/13
18.00 3:52:20 10:50 10:50 130 116-141 1408 159 84-168 12/20
19.00 4:03:21 11:01 11:01 130 125-139 1431 157 120-166 30/4
20.00 4:14:05 10:44 10:44 130 124-137 1396 160 142-168 30/20
21.00 4:24:12 10:07 10:07 129 125-135 1305 162 150-166 5/31
21.42 4:28:21 4:09 10:00 128 124-131 1280 162 158-166 3/12

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 3:32:44
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.4% 11:26
19 1.2% 9:49
15 5.1% 10:21
15 2.1% 10:59
15 2.5% 10:36
13 1.3% 9:47
See your biggest climbs

Cadence

161 (192 max) Stride Length: 100cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 38.72% More
800m 4:28 8:59 44.54% More
1km 5:35 8:59 46.35% More
Mile 9:16 9:16 47.44% More
5k 29:39 9:33 50.48% More
5 miles 48:25 9:41 50.39% More
10k 1:00:35 9:45 50.31% More
10 miles 1:39:25 9:57 50.71% More
Half 2:12:10 10:05 50.48% More
20 miles 4:13:52 12:42 41.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 52.75
5km 27:43 8:55 54.00
5M 45:55 9:11 53.13
10km 57:48 9:18 52.74
10M 1:35:43 9:34 52.67
Half 2:07:26 9:44 51.96
20M 3:19:34 9:59 52.57
Mara 4:25:42 10:08 52.65

Bespoke Fields

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