Sun 19th Mar 2017 at 11:00am by Drell

Walk > General

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Time
1:59:43
Miles
6.67
Min/mi
17:57
Stride(cm)
75
Cals
463
Cadence
119
Asc(m)
42
Surface
Road

Notes & Comments

Permissive path + tesco

Split Summary
===
1) 0.62m - 11:58(19:16/m) 43cal 56/64rpm 3.11/4.09mph
2) 0.62m - 10:49(17:24/m) 43cal 58/65rpm 3.45/4.07mph
3) 0.62m - 10:59(17:40/m) 43cal 59/67rpm 3.4/3.86mph
4) 0.62m - 11:10(17:59/m) 43cal 57/63rpm 3.34/3.74mph
5) 0.62m - 11:48(19:00/m) 44cal 53/63rpm 3.16/3.74mph
6) 0.62m - 10:55(17:34/m) 43cal 59/63rpm 3.41/3.86mph
7) 0.62m - 10:46(17:20/m) 43cal 57/63rpm 3.46/4.26mph
8) 0.62m - 10:40(17:10/m) 43cal 57/63rpm 3.5/3.88mph
9) 0.62m - 10:37(17:06/m) 43cal 58/65rpm 3.51/3.86mph
10) 0.62m - 11:29(18:28/m) 43cal 56/65rpm 3.25/4.3mph
11) 0.45m - 8:31(18:50/m) 32cal 57/63rpm 3.19/3.97mph

11:58 10:49 10:59 11:10 11:48 10:55 10:46 10:40 10:37 11:29 8:31

Pin Map

0mi in 0

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:07	120 116-126	0/1
0.50	9:44	4:42	18:49	121 118-128	3/1
0.75	14:08	4:24	17:35	121 118-130	1/1
1.00	18:30	4:22	17:28	120 118-126	1/1
1.25	22:54	4:24	17:37	120 114-130	0/0
1.50	27:18	4:24	17:35	119 118-134	1/2
1.75	31:48	4:30	18:01	119 118-126	1/2
2.00	36:08	4:21	17:22	120 118-126	0/2
2.25	40:51	4:43	18:52	119 106-124	3/1
2.50	45:11	4:20	17:20	119 118-124	1/3
2.75	50:41	5:30	21:59	119 116-124	0/3
3.00	54:56	4:15	16:59	120 118-126	2/0
3.25	59:17	4:22	17:26	120 110-126	1/1
3.50	1:03:36	4:19	17:16	119 118-126	1/0
3.75	1:08:04	4:27	17:49	119 118-124	3/1
4.00	1:12:32	4:28	17:52	119 114-126	1/1
4.25	1:16:46	4:14	16:58	119 118-126	2/0
4.50	1:21:01	4:14	16:57	119 116-126	1/1
4.75	1:25:20	4:19	17:18	119 116-126	1/1
5.00	1:29:37	4:17	17:07	119 116-130	1/0
5.25	1:33:55	4:18	17:13	119 116-124	0/0
5.50	1:38:09	4:14	16:55	119 118-128	1/1
5.75	1:42:27	4:19	17:14	120 118-128	1/1
6.00	1:47:10	4:43	18:51	120 116-130	1/1
6.25	1:51:54	4:44	18:56	118 94-126	1/0
6.50	2:02:57	11:03	44:11	119 108-122	0/2
6.67	2:05:55	2:58	17:59	120 116-124	0/0

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:21	16:48	More
1km	10:31	16:55	More
Mile	17:01	17:01	More
5k	53:38	17:16	More
5 miles	1:28:15	17:39	More
10k	1:50:50	17:50	More

Predictions

Dist	Time	Per Mile

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