Sun 19th Mar 2017 at 9:00am by kennyT

Run > General

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Time
3:15:31
Miles
21.13
Min/mi
9:15
Pacing
87%
WAVA
54.03
Cals
1667
BPM
127
%MHR
74
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 21.13m - 3:15:31(9:15/m) 125/177bpm 1667cal 6.48/15.16mph

3:15:31

Pace

11%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	9:43	9:43	9:43	126 73-164	1225
2.00	19:29	9:46	9:46	119 114-123	1161
3.00	29:22	9:53	9:53	123 117-130	1215
4.00	39:17	9:56	9:56	122 115-127	1211
5.00	49:01	9:44	9:44	119 114-124	1158
6.00	59:30	10:29	10:29	116 85-122	1216
7.00	1:08:42	9:13	9:13	121 116-128	1114
8.00	1:18:18	9:36	9:36	122 118-128	1171
9.00	1:27:38	9:19	9:19	118 116-122	1100
10.00	1:36:45	9:07	9:07	120 114-129	1095
11.00	1:46:03	9:18	9:18	121 115-124	1126
12.00	1:55:21	9:17	9:17	120 112-131	1115
13.00	2:04:29	9:08	9:08	125 117-137	1143
14.00	2:14:13	9:44	9:44	131 120-148	1275
15.00	2:23:59	9:45	9:45	123 99-152	1200
16.00	2:32:59	9:00	9:00	128 120-145	1153
17.00	2:42:02	9:04	9:04	133 119-177	1205
18.00	2:50:38	8:35	8:35	140 129-158	1203
19.00	2:59:07	8:29	8:29	138 132-149	1172
20.00	3:07:43	8:35	8:35	138 132-147	1186
21.00	3:16:05	8:22	8:22	139 132-152	1163
21.13	3:17:14	1:09	8:52	136 133-140	1207

Heart

126/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.77%	More
800m	4:04	8:12	46.34%	More
1km	5:07	8:14	48.15%	More
Mile	8:19	8:19	50.39%	More
5k	26:14	8:27	54.39%	More
5 miles	43:05	8:37	53.88%	More
10k	54:01	8:42	53.64%	More
10 miles	1:29:58	9:00	53.21%	More
Half	1:58:38	9:03	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	23:24	7:32	60.98
5M	39:37	7:55	58.59
10km	50:24	8:07	57.49
10M	1:25:23	8:32	56.07
Half	1:55:08	8:47	54.58
20M	3:03:58	9:12	54.12
Mara	4:08:06	9:28	53.51

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