Sun 19th Mar 2017 at 8:00am by Karate woman

Run > Long Run

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Time
3:16:42
Miles
15.75
Min/mi
12:29
Pacing
67%
WAVA
58.38
Cals
1812
BPM
147
%MHR
73.7
B/mi
1840
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 12:00(12:05/m) 143/182bpm 111cal 4.97/6.11mph
2) 1m - 12:13(12:12/m) 158/188bpm 122cal 4.92/7.07mph
3) 1m - 10:37(10:38/m) 173/187bpm 108cal 5.64/6.44mph
4) 1m - 13:01(13:00/m) 160/193bpm 122cal 4.61/6.2mph
5) 1m - 10:50(10:51/m) 136/192bpm 113cal 5.53/8.99mph
6) 1m - 10:50(10:49/m) 116/142bpm 114cal 5.55/6.2mph
7) 1m - 11:25(11:25/m) 126/152bpm 112cal 5.26/6.38mph
8) 1m - 11:14(11:14/m) 168/191bpm 119cal 5.35/6.33mph
9) 1m - 12:08(12:08/m) 158/187bpm 115cal 4.94/5.75mph
10) 1m - 11:31(11:31/m) 140/172bpm 120cal 5.21/5.88mph
11) 1m - 11:43(11:43/m) 157/181bpm 119cal 5.12/5.32mph
12) 1m - 16:31(16:31/m) 127/176bpm 113cal 3.62/6.4mph
13) 1m - 12:45(12:45/m) 168/190bpm 126cal 4.7/6.31mph
14) 1m - 13:55(13:55/m) 157/183bpm 114cal 4.32/5.77mph
15) 1m - 16:17(16:18/m) 125/168bpm 101cal 3.69/5.17mph
16) 0.75m - 9:42(12:51/m) 157/188bpm 83cal 4.68/5.79mph

12:00 12:13 10:37 13:01 10:50 10:50 11:25 11:14 12:08 11:31 11:43 16:31 12:45 13:55 16:17 9:42

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:19	6:19	12:38	146 92-182	1845	3/4
1.00	12:03	5:44	11:29	143 110-159	1641	3/3
1.50	17:57	5:54	11:48	141 107-175	1663	6/4
2.00	24:15	6:18	12:36	175 161-188	2205	18/9
2.50	29:10	4:55	9:50	176 163-187	1730	5/1
3.00	34:53	5:43	11:26	170 156-181	1943	8/2
3.50	41:13	6:21	12:41	151 109-183	1915	36/0
4.00	47:53	6:39	13:19	168 104-193	2237	6/33
4.50	53:25	5:33	11:05	162 121-192	1796	7/18
5.00	58:43	5:17	10:35	107 85-126	1132	0/17
5.50	1:04:05	5:22	10:44	104 82-124	1116	4/5
6.00	1:09:33	5:29	10:57	128 111-142	1403	5/2
6.50	1:15:35	6:01	12:03	128 88-152	1542	4/4
7.00	1:20:59	5:24	10:48	125 102-143	1349	0/7
7.50	1:26:53	5:54	11:49	170 136-191	2009	2/4
8.00	1:32:12	5:19	10:39	166 149-174	1767	2/4
8.50	1:37:39	5:26	10:53	168 149-180	1828	4/5
9.00	1:44:21	6:42	13:23	150 91-187	2009	2/10
9.50	1:49:52	5:32	11:03	158 140-172	1747	3/2
10.00	1:55:52	5:59	11:59	123 108-153	1474	5/6
10.50	2:01:36	5:45	11:29	144 105-169	1654	4/1
11.00	2:07:36	5:59	11:58	169 155-181	2024	4/1
11.50	2:16:53	9:17	18:34	117 84-172	2173	1/4
12.00	2:24:06	7:13	14:26	138 109-180	1992	20/1
12.50	2:30:10	6:04	12:08	173 149-190	2100	2/16
13.00	2:36:51	6:41	13:22	164 140-183	2193	12/0
13.50	2:44:26	7:35	15:10	164 145-183	2486	7/1
14.00	2:50:47	6:21	12:42	149 124-176	1893	2/11
14.50	2:59:12	8:25	16:51	110 73-160	1853	14/3
15.00	3:07:01	7:49	15:38	141 76-168	2203	8/6
15.50	3:13:18	6:17	12:34	152 84-188	1911	1/13
15.75	3:16:41	3:23	13:39	167 149-184	2279	1/4

Heart

147/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 3:15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.4%	14:05
25 3.0%	13:46
20 1.3%	14:10
20 2.3%	13:20
19 1.1%	10:36
18 2.1%	11:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	51.62%	More
800m	4:48	9:40	60.55%	More
1km	6:06	9:48	60.91%	More
Mile	10:28	10:28	56.85%	More
5k	33:50	10:53	61.39%	More
5 miles	54:58	11:00	62.08%	More
10k	1:10:04	11:16	61.17%	More
10 miles	1:55:08	11:31	61.81%	More
Half	2:38:32	12:06	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	56.18
5km	35:12	11:20	59.02
5M	58:17	11:39	58.55
10km	1:13:23	11:49	58.40
10M	2:01:32	12:09	58.56
Half	2:41:48	12:21	57.69
20M	4:13:23	12:40	58.57
Mara	5:37:21	12:53	58.66

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