Sun 19th Mar 2017 at 10:00am by hellen

Run > Race
  • Time
    2:32:38
  • Miles
    20.05
  • Min/mi
    7:37
  • Pacing
    90%
  • WAVA
    70.21
  • Stride(cm)
    115
  • Cals
    2043
  • Cadence
    184
  • BPM
    178
  • %MHR
    103.3
  • B/mi
    1353
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 161/184bpm 87cal 8.34/9.1mph
2) 1m - 7:17(7:17/m) 172/180bpm 95cal 8.23/9.18mph
3) 1m - 7:40(7:40/m) 177/186bpm 103cal 7.82/9.25mph
4) 1m - 6:50(6:50/m) 175/185bpm 90cal 8.78/9.85mph
5) 1m - 7:32(7:32/m) 180/185bpm 103cal 7.97/9.02mph
6) 1m - 7:29(7:29/m) 180/184bpm 102cal 8.02/8.5mph
7) 1m - 7:18(7:18/m) 179/184bpm 99cal 8.22/8.77mph
8) 1m - 7:16(7:16/m) 180/187bpm 99cal 8.26/8.77mph
9) 1m - 6:57(6:57/m) 182/188bpm 96cal 8.64/9.43mph
10) 1m - 7:29(7:29/m) 181/186bpm 103cal 8.02/8.79mph
11) 1m - 8:04(8:04/m) 175/184bpm 103cal 7.44/8.47mph
12) 1m - 7:13(7:13/m) 182/191bpm 99cal 8.32/9.6mph
13) 1m - 7:23(7:23/m) 182/187bpm 101cal 8.14/8.79mph
14) 1m - 8:06(8:06/m) 181/186bpm 110cal 7.4/8.56mph
15) 1m - 7:40(7:40/m) 180/184bpm 103cal 7.82/8.35mph
16) 1m - 8:00(8:00/m) 180/185bpm 107cal 7.49/8.29mph
17) 1m - 7:54(7:54/m) 180/188bpm 106cal 7.6/8.7mph
18) 1m - 8:12(8:12/m) 179/186bpm 109cal 7.32/8.93mph
19) 1m - 8:27(8:27/m) 179/187bpm 113cal 7.1/7.85mph
20) 1m - 8:18(8:18/m) 179/198bpm 110cal 7.23/8.18mph
21) 0.05m - 22(7:29/m) 182/183bpm 5cal 8.01/7.37mph
7:12 7:17 7:40 6:50 7:32 7:29 7:18 7:16 6:57 7:29 8:04 7:13 7:23 8:06 7:40 8:00 7:54 8:12 8:27 8:18 22

Pace

1% 10% 42% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:11 7:11 7:11 157 93-182 1129 185 86-196 5/18
2.00 14:29 7:18 7:18 173 162-180 1262 185 180-188 10/20
3.00 22:09 7:40 7:40 176 167-185 1350 182 178-190 30/11
4.00 28:59 6:50 6:50 175 170-184 1196 184 180-190 2/31
5.00 36:31 7:32 7:32 180 173-185 1356 184 178-190 24/13
6.00 44:00 7:29 7:29 180 175-184 1347 184 180-190 25/2
7.00 51:18 7:18 7:18 179 176-184 1307 183 178-192 15/13
8.00 58:34 7:16 7:16 180 171-187 1307 186 180-190 13/11
9.00 1:05:31 6:57 6:57 181 175-187 1257 186 180-192 8/36
10.00 1:13:00 7:29 7:29 181 173-186 1354 186 180-190 13/12
11.00 1:21:03 8:04 8:04 175 162-183 1410 181 176-188 31/9
12.00 1:28:16 7:13 7:13 182 174-191 1314 187 182-192 8/33
13.00 1:35:39 7:22 7:22 182 177-187 1342 186 176-192 11/20
14.00 1:43:45 8:06 8:06 181 174-186 1467 183 174-188 30/7
15.00 1:51:25 7:40 7:40 180 178-183 1380 185 180-192 14/7
16.00 1:59:26 8:01 8:01 180 177-185 1442 184 176-188 17/11
17.00 2:07:19 7:54 7:54 180 176-188 1421 184 176-194 13/24
18.00 2:15:31 8:11 8:11 179 175-186 1466 182 174-192 13/17
19.00 2:23:58 8:27 8:27 179 172-186 1514 181 120-188 15/7
20.00 2:32:16 8:18 8:18 179 172-197 1485 181 172-188 17/17
20.04 2:32:34 18 7:23 181 181-182 1336 187 186-188 0/0

Heart

178/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 2:30:04
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.3% 7:24
25 2.9% 7:48
22 3.4% 7:31
22 3.3% 8:04
16 1.6% 7:33
16 1.6% 7:10
See your biggest climbs

Cadence

184 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 20 2:32:28 7:37
Walk 0.1 103 0 6 7:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 57.95% More
800m 3:19 6:40 60.66% More
1km 4:06 6:36 63.84% More
Mile 6:45 6:45 65.93% More
5k 22:17 7:10 69.77% More
5 miles 36:17 7:15 69.93% More
10k 44:47 7:13 70.91% More
10 miles 1:13:00 7:18 71.53% More
Half 1:36:24 7:22 71.13% More
20 miles 2:32:14 7:37 70.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 81.40
5km 19:16 6:12 80.70
5M 32:40 6:32 77.67
10km 41:35 6:42 76.38
10M 1:10:31 7:03 74.04
Half 1:35:09 7:16 71.57
20M 2:32:13 7:37 70.21
Mara 3:25:25 7:50 68.78
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