Sun 19th Mar 2017 at 9:00am by katypie
Run > General
-
Time
2:21:55
-
Miles
15.01
-
Min/mi
9:27
-
Pacing
39%
-
WAVA
53.90
-
Stride(cm)
92
-
Cals
1770
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 114cal 6.26/7.03mph
2) 1m - 8:28(8:28/m) 119cal 7.09/7.78mph
3) 1m - 9:26(9:26/m) 118cal 6.36/7.45mph
4) 1m - 9:38(9:38/m) 119cal 6.23/7.33mph
5) 1m - 9:14(9:14/m) 117cal 6.5/7.62mph
6) 1m - 9:15(9:15/m) 118cal 6.48/6.85mph
7) 1m - 9:19(9:19/m) 116cal 6.44/7.97mph
8) 1m - 9:54(9:54/m) 119cal 6.06/7.14mph
9) 1m - 9:34(9:34/m) 118cal 6.27/7.51mph
10) 1m - 8:53(8:53/m) 117cal 6.76/7.08mph
11) 1m - 9:51(9:51/m) 120cal 6.09/7.64mph
12) 1m - 10:12(10:12/m) 119cal 5.88/6.68mph
13) 1m - 9:30(9:30/m) 118cal 6.31/6.97mph
14) 1m - 9:46(9:46/m) 119cal 6.14/7.14mph
15) 1m - 9:13(9:13/m) 118cal 6.51/7.68mph
16) 0.01m - 6(8:27/m) 1cal 7.1/6.55mph
9:35 8:28 9:26 9:38 9:14 9:15 9:19 9:54 9:34 8:53 9:51 10:12 9:30 9:46 9:13 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:56 |
5:56 |
11:52 |
184 112-190 |
1.00 |
10:31 |
4:35 |
9:10 |
188 182-190 |
1.50 |
14:41 |
4:10 |
8:19 |
191 176-196 |
2.00 |
18:59 |
4:18 |
8:36 |
189 184-192 |
2.50 |
23:38 |
4:39 |
9:18 |
186 162-190 |
3.00 |
28:25 |
4:47 |
9:34 |
187 182-190 |
3.50 |
32:54 |
4:29 |
8:57 |
186 172-190 |
4.00 |
39:51 |
6:58 |
13:55 |
179 116-192 |
4.50 |
44:18 |
4:26 |
8:53 |
188 182-192 |
5.00 |
49:05 |
4:48 |
9:35 |
186 172-190 |
5.50 |
53:39 |
4:34 |
9:08 |
190 178-194 |
6.00 |
58:21 |
4:41 |
9:23 |
188 180-192 |
6.50 |
1:03:08 |
4:48 |
9:35 |
186 182-192 |
7.00 |
1:08:27 |
5:18 |
10:37 |
186 112-194 |
7.50 |
1:13:03 |
4:36 |
9:12 |
190 176-198 |
8.00 |
1:22:53 |
9:51 |
19:41 |
177 112-190 |
8.50 |
1:27:48 |
4:54 |
9:49 |
188 176-192 |
9.00 |
1:32:28 |
4:40 |
9:20 |
187 92-192 |
9.50 |
1:36:53 |
4:25 |
8:50 |
189 174-194 |
10.00 |
1:41:21 |
4:28 |
8:55 |
189 182-194 |
10.50 |
1:46:42 |
5:21 |
10:42 |
181 112-190 |
11.00 |
1:52:15 |
5:34 |
11:07 |
185 112-192 |
11.50 |
1:57:26 |
5:10 |
10:21 |
184 172-190 |
12.00 |
2:02:28 |
5:02 |
10:04 |
188 176-192 |
12.50 |
2:07:07 |
4:39 |
9:18 |
191 174-196 |
13.00 |
2:11:58 |
4:51 |
9:42 |
189 180-194 |
13.50 |
2:17:10 |
5:12 |
10:24 |
191 186-216 |
14.00 |
2:22:10 |
5:01 |
10:02 |
188 182-194 |
14.50 |
2:26:47 |
4:37 |
9:14 |
189 184-196 |
15.00 |
2:35:25 |
8:37 |
17:15 |
139 112-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.62% |
More |
800m |
4:00 |
8:02 |
48.16% |
More |
1km |
5:08 |
8:16 |
48.87% |
More |
Mile |
8:23 |
8:23 |
51.37% |
More |
5k |
27:58 |
9:00 |
53.84% |
More |
5 miles |
47:30 |
9:30 |
51.67% |
More |
10k |
59:44 |
9:37 |
51.40% |
More |
10 miles |
1:40:44 |
10:04 |
50.08% |
More |
Half |
2:12:04 |
10:05 |
50.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
52.02 |
5km |
27:12 |
8:45 |
55.36 |
5M |
44:48 |
8:58 |
54.77 |
10km |
56:16 |
9:03 |
54.57 |
10M |
1:32:41 |
9:16 |
54.42 |
Half |
2:03:02 |
9:24 |
53.47 |
20M |
3:11:46 |
9:35 |
53.83 |
Mara |
4:14:34 |
9:43 |
53.62 |
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