Sun 19th Mar 2017 at 9:00am by katypie

Run > General

  • Time
    2:21:55
  • Miles
    15.01
  • Min/mi
    9:27
  • Pacing
    39%
  • WAVA
    53.90
  • Stride(cm)
    92
  • Cals
    1770
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 114cal 6.26/7.03mph
2) 1m - 8:28(8:28/m) 119cal 7.09/7.78mph
3) 1m - 9:26(9:26/m) 118cal 6.36/7.45mph
4) 1m - 9:38(9:38/m) 119cal 6.23/7.33mph
5) 1m - 9:14(9:14/m) 117cal 6.5/7.62mph
6) 1m - 9:15(9:15/m) 118cal 6.48/6.85mph
7) 1m - 9:19(9:19/m) 116cal 6.44/7.97mph
8) 1m - 9:54(9:54/m) 119cal 6.06/7.14mph
9) 1m - 9:34(9:34/m) 118cal 6.27/7.51mph
10) 1m - 8:53(8:53/m) 117cal 6.76/7.08mph
11) 1m - 9:51(9:51/m) 120cal 6.09/7.64mph
12) 1m - 10:12(10:12/m) 119cal 5.88/6.68mph
13) 1m - 9:30(9:30/m) 118cal 6.31/6.97mph
14) 1m - 9:46(9:46/m) 119cal 6.14/7.14mph
15) 1m - 9:13(9:13/m) 118cal 6.51/7.68mph
16) 0.01m - 6(8:27/m) 1cal 7.1/6.55mph
9:35 8:28 9:26 9:38 9:14 9:15 9:19 9:54 9:34 8:53 9:51 10:12 9:30 9:46 9:13 6

Pace

4% 1% 4% 10% 34% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:56 5:56 11:52 184 112-190
1.00 10:31 4:35 9:10 188 182-190
1.50 14:41 4:10 8:19 191 176-196
2.00 18:59 4:18 8:36 189 184-192
2.50 23:38 4:39 9:18 186 162-190
3.00 28:25 4:47 9:34 187 182-190
3.50 32:54 4:29 8:57 186 172-190
4.00 39:51 6:58 13:55 179 116-192
4.50 44:18 4:26 8:53 188 182-192
5.00 49:05 4:48 9:35 186 172-190
5.50 53:39 4:34 9:08 190 178-194
6.00 58:21 4:41 9:23 188 180-192
6.50 1:03:08 4:48 9:35 186 182-192
7.00 1:08:27 5:18 10:37 186 112-194
7.50 1:13:03 4:36 9:12 190 176-198
8.00 1:22:53 9:51 19:41 177 112-190
8.50 1:27:48 4:54 9:49 188 176-192
9.00 1:32:28 4:40 9:20 187 92-192
9.50 1:36:53 4:25 8:50 189 174-194
10.00 1:41:21 4:28 8:55 189 182-194
10.50 1:46:42 5:21 10:42 181 112-190
11.00 1:52:15 5:34 11:07 185 112-192
11.50 1:57:26 5:10 10:21 184 172-190
12.00 2:02:28 5:02 10:04 188 176-192
12.50 2:07:07 4:39 9:18 191 174-196
13.00 2:11:58 4:51 9:42 189 180-194
13.50 2:17:10 5:12 10:24 191 186-216
14.00 2:22:10 5:01 10:02 188 182-194
14.50 2:26:47 4:37 9:14 189 184-196
15.00 2:35:25 8:37 17:15 139 112-190

Cadence

186 (216 max) Stride Length: 92cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.62% More
800m 4:00 8:02 48.16% More
1km 5:08 8:16 48.87% More
Mile 8:23 8:23 51.37% More
5k 27:58 9:00 53.84% More
5 miles 47:30 9:30 51.67% More
10k 59:44 9:37 51.40% More
10 miles 1:40:44 10:04 50.08% More
Half 2:12:04 10:05 50.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 52.02
5km 27:12 8:45 55.36
5M 44:48 8:58 54.77
10km 56:16 9:03 54.57
10M 1:32:41 9:16 54.42
Half 2:03:02 9:24 53.47
20M 3:11:46 9:35 53.83
Mara 4:14:34 9:43 53.62
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