-
Time
2:00:00
-
Miles
18.41
-
Min/mi
6:31
-
WAVA
75.26
-
Cals
2182
-
Asc(m)
345
-
Surface
Road
Notes & Comments
Brae Toll, Old Dailly, Dailly, round village, past factories, golf course, round boatyard, Prom, Mill Road and home.
Lots of surface water on the roads. A tad squelchy.
Tiring towards the end again!
6.27 6.20 6.04 6.22 6.35 6.21 6.21 6.21 6.52 6.38 6.26 6.30 6.39 6.35 6.38 6.41 6.51 6.46 2.38
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
76.14 |
| 5km |
18:12 |
5:51 |
77.79 |
| 5M |
30:08 |
6:02 |
76.41 |
| 10km |
37:57 |
6:06 |
75.73 |
| 10M |
1:02:50 |
6:17 |
75.55 |
| Half |
1:23:40 |
6:23 |
74.47 |
| 20M |
2:11:01 |
6:33 |
75.35 |
| Mara |
2:54:26 |
6:39 |
75.47 |
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