Sun 19th Mar 2017 at 9:00am by Sorry I just FARTleked

Run > Long Run

windy
cold

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Time
1:49:38
Miles
13.13
Min/mi
8:21
Pacing
89%
WAVA
53.70
BPM
155
%MHR
90.8
B/mi
1296
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 181/218bpm
2) 1m - 8:32(8:32/m) 157/165bpm
3) 1m - 8:28(8:28/m) 155/161bpm
4) 1m - 8:30(8:30/m) 153/160bpm
5) 1m - 8:20(8:20/m) 153/161bpm
6) 1m - 8:22(8:22/m) 154/165bpm
7) 1m - 8:27(8:27/m) 154/159bpm
8) 1m - 8:08(8:08/m) 151/159bpm
9) 1m - 8:32(8:32/m) 151/156bpm
10) 1m - 8:25(8:25/m) 150/159bpm
11) 1m - 8:38(8:38/m) 149/155bpm
12) 1m - 7:41(7:41/m) 153/158bpm
13) 1m - 7:48(7:48/m) 155/158bpm
14) 0.13m - 1:01(7:42/m) 154/155bpm

8:46 8:32 8:28 8:30 8:20 8:22 8:27 8:08 8:32 8:25 8:38 7:41 7:48 1:01

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	197 149-218	1748	4/2
1.00	8:46	4:20	8:39	164 156-209	1420	5/2
1.50	13:01	4:15	8:30	158 153-165	1343	3/3
2.00	17:18	4:17	8:33	156 151-164	1334	1/3
2.50	21:30	4:13	8:25	154 150-159	1297	3/1
3.00	25:45	4:15	8:30	156 151-161	1327	3/3
3.50	30:00	4:15	8:30	154 147-160	1308	3/3
4.00	34:15	4:15	8:30	152 146-158	1291	3/9
4.50	38:24	4:09	8:19	152 148-156	1263	6/2
5.00	42:35	4:11	8:22	154 146-161	1287	9/2
5.50	46:40	4:05	8:10	153 149-159	1250	2/10
6.00	50:58	4:17	8:35	156 150-165	1338	3/5
6.50	55:10	4:13	8:26	156 153-159	1315	2/4
7.00	59:24	4:14	8:28	152 147-158	1286	4/3
7.50	1:03:32	4:07	8:14	152 147-159	1253	8/1
8.00	1:07:32	4:01	8:01	150 144-154	1203	5/8
8.50	1:11:45	4:13	8:26	152 148-156	1281	5/6
9.00	1:16:04	4:19	8:39	151 146-155	1305	8/2
9.50	1:20:15	4:11	8:22	152 147-159	1271	3/2
10.00	1:24:29	4:14	8:28	148 140-153	1254	3/3
10.50	1:28:31	4:01	8:03	150 147-153	1206	3/4
11.00	1:33:08	4:37	9:14	148 130-155	1368	2/5
11.50	1:36:56	3:48	7:36	153 148-157	1162	2/4
12.00	1:40:49	3:53	7:46	154 150-158	1197	4/2
12.50	1:44:38	3:49	7:38	155 152-157	1183	1/2
13.00	1:48:37	3:59	7:58	155 152-158	1234	3/3
13.13	1:49:38	1:01	7:44	154 153-155	1191	0/0

Heart

155/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.76%	More
800m	3:43	7:29	46.32%	More
1km	4:41	7:33	48.13%	More
Mile	7:38	7:38	51.07%	More
5k	24:55	8:01	53.12%	More
5 miles	41:00	8:12	52.46%	More
10k	50:53	8:11	52.82%	More
10 miles	1:22:46	8:17	53.65%	More
Half	1:49:20	8:21	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.49
5km	23:48	7:40	55.63
5M	39:24	7:53	54.59
10km	49:36	7:59	54.19
10M	1:22:09	8:13	54.05
Half	1:49:22	8:21	53.30
20M	2:51:16	8:34	53.93
Mara	3:48:01	8:42	54.01

Three Things You Saw Today

1 People playing Golf instead of running....how weird
2 Lots and lots of Dog Walkers
3 Some Boats

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