Sun 12th Mar 2017 at 9:00am by Listy

Run > General

Follow User
0 👍

Time
44:43
Miles
4.29
Min/mi
10:25
Pacing
89%
WAVA
48.47
Stride(cm)
101
Cals
430
Cadence
153
BPM
162
%MHR
95
B/mi
1693
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 121/127bpm 63cal 5.83/6.62mph
2) 1m - 10:05(10:05/m) 156/186bpm 88cal 5.95/6.62mph
3) 1m - 10:43(10:43/m) 184/193bpm 122cal 5.6/7.1mph
4) 1m - 10:27(10:27/m) 185/188bpm 120cal 5.74/6.12mph
5) 0.29m - 3:12(10:51/m) 186/192bpm 37cal 5.53/5.72mph

10:17 10:05 10:43 10:27 3:12

Pace

10%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	105 80-122	1186	146 118-150
0.25	2:39	1:15	9:57	124 120-125	1234	149 148-150
0.38	4:03	1:24	11:13	124 123-125	1391	150 148-150
0.50	5:18	1:15	10:00	122 120-124	1219	152 148-156
0.63	6:32	1:13	9:46	124 122-127	1211	154 152-156
0.75	7:48	1:16	10:08	123 120-126	1246	154 152-156
0.88	9:00	1:13	9:42	119 117-123	1154	154 152-156
1.00	10:18	1:17	10:18	121 120-124	1247	154 152-156
1.13	11:34	1:17	10:14	120 119-123	1227	155 152-156
1.25	12:46	1:11	9:29	123 122-124	1167	153 150-156
1.38	13:57	1:12	9:33	136 115-167	1298	153 152-156
1.50	15:26	1:29	11:49	166 144-180	1961	154 150-156
1.63	16:41	1:16	10:06	169 160-181	1707	155 154-156
1.75	17:59	1:18	10:22	179 177-181	1857	153 148-156
1.88	19:15	1:15	10:03	179 173-182	1798	154 150-156
2.00	20:28	1:13	9:46	180 170-184	1759	154 152-156
2.13	22:16	1:48	14:24	182 174-188	2620	154 136-174
2.25	23:25	1:09	9:12	180 175-186	1655	154 152-156
2.38	24:33	1:08	9:06	184 180-188	1674	153 152-154
2.50	25:47	1:14	9:53	185 182-188	1827	153 152-154
2.63	27:06	1:19	10:30	185 179-189	1941	152 150-154
2.75	28:36	1:30	12:01	183 179-187	2199	151 148-154
2.88	29:52	1:16	10:08	185 179-191	1875	154 152-156
3.00	31:11	1:19	10:31	183 180-185	1925	152 150-154
3.13	32:25	1:14	9:56	183 179-184	1817	154 152-156
3.25	33:41	1:15	10:03	185 182-188	1859	153 150-156
3.38	34:58	1:17	10:16	185 182-187	1898	152 150-154
3.50	36:14	1:16	10:08	184 181-187	1865	153 150-154
3.63	37:31	1:17	10:19	186 183-187	1918	153 152-156
3.75	38:49	1:18	10:27	184 181-186	1922	153 150-156
3.88	40:07	1:18	10:25	185 183-186	1928	154 152-154
4.00	41:38	1:30	12:04	185 183-187	2232	152 148-154
4.13	42:57	1:19	10:35	186 183-188	1968	151 148-156
4.25	44:22	1:25	11:17	187 185-192	2110	153 150-156
4.29	44:47	25	10:48	186 186-186	2010	152 152-152

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	153	4.1	42:20	10:19
Walk	5.3	144	0.2	2:21	12:35
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.77%	More
800m	4:48	9:39	41.92%	More
1km	6:05	9:47	43.10%	More
Mile	9:52	9:52	45.09%	More
5k	31:57	10:17	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.60
5km	31:46	10:13	48.94
5M	52:36	10:31	48.23
10km	1:06:13	10:39	47.97
10M	1:49:40	10:58	47.61
Half	2:26:00	11:09	46.65
20M	3:48:39	11:26	46.74
Mara	5:04:25	11:37	46.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry