Sun 19th Mar 2017 at 8:00am by milemonster

Run > Steady-State

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Time
1:23:27
Miles
13.18
Min/mi
6:20
Pacing
76%
WAVA
70.84
Cals
1207
BPM
138
%MHR
80.6
B/mi
873
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 144/184bpm 99cal 9.29/10.45mph
2) 1m - 6:11(6:11/m) 132/140bpm 87cal 9.7/10.21mph
3) 1m - 6:01(6:01/m) 129/138bpm 78cal 9.98/10.76mph
4) 1m - 6:17(6:17/m) 134/139bpm 89cal 9.56/10.03mph
5) 1m - 6:17(6:17/m) 141/146bpm 99cal 9.55/10.75mph
6) 1m - 6:08(6:08/m) 137/145bpm 85cal 9.79/11.14mph
7) 1m - 6:14(6:14/m) 142/148bpm 99cal 9.63/10.49mph
8) 1m - 6:18(6:18/m) 139/145bpm 94cal 9.52/10.46mph
9) 1m - 6:30(6:30/m) 143/147bpm 104cal 9.23/9.87mph
10) 1m - 6:24(6:24/m) 142/153bpm 96cal 9.37/11.2mph
11) 1m - 6:48(6:48/m) 141/150bpm 102cal 8.82/9.91mph
12) 1m - 6:38(6:38/m) 133/142bpm 75cal 9.04/11.37mph
13) 1m - 6:09(6:09/m) 140/151bpm 86cal 9.77/11.69mph
14) 0.18m - 1:05(6:03/m) 137/142bpm 14cal 9.93/10.75mph

6:27 6:11 6:01 6:17 6:17 6:08 6:14 6:18 6:30 6:24 6:48 6:38 6:09 1:05

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:03	4:03	8:07	131 60-171	1062
1.00	7:16	3:13	6:25	152 122-183	976
1.50	10:22	3:06	6:12	129 118-139	800
2.00	13:27	3:05	6:10	136 133-139	838
2.50	16:23	2:56	5:52	125 120-135	732
3.00	19:28	3:05	6:10	132 122-138	814
3.50	22:36	3:08	6:17	133 128-139	835
4.00	25:44	3:08	6:16	134 126-139	841
4.50	28:54	3:10	6:20	140 134-146	886
5.00	32:01	3:07	6:15	141 137-145	880
5.50	36:38	4:36	9:13	136 100-145	1253
6.00	39:45	3:07	6:14	134 102-142	835
6.50	42:52	3:07	6:14	142 138-146	884
7.00	45:58	3:06	6:13	143 139-148	888
7.50	49:05	3:07	6:13	139 136-142	864
8.00	52:16	3:12	6:23	140 135-144	894
8.50	55:31	3:15	6:30	143 141-145	929
9.00	58:46	3:15	6:31	144 142-147	938
9.50	1:02:02	3:16	6:32	147 138-153	960
10.00	1:05:30	3:28	6:56	137 132-141	949
10.50	1:08:55	3:25	6:49	140 135-149	955
11.00	1:12:18	3:23	6:47	141 130-147	956
11.50	1:16:26	4:07	8:15	132 116-141	1089
12.00	1:19:40	3:14	6:28	134 127-141	867
12.50	1:22:51	3:11	6:23	138 131-145	880
13.00	1:25:48	2:57	5:54	143 136-150	845
13.18	1:26:54	1:06	6:08	138 135-142	847

Heart

138/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.41%	More
800m	2:54	5:50	59.31%	More
1km	3:40	5:53	61.67%	More
Mile	5:59	5:59	65.10%	More
5k	19:07	6:09	69.23%	More
5 miles	31:27	6:17	68.40%	More
10k	40:01	6:26	67.18%	More
10 miles	1:04:47	6:29	68.54%	More
Half	1:26:23	6:36	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	71.93
5km	18:02	5:48	73.42
5M	29:52	5:58	72.01
10km	37:36	6:03	71.49
10M	1:02:17	6:14	71.29
Half	1:22:55	6:20	70.30
20M	2:09:50	6:30	71.14
Mara	2:52:52	6:36	71.25

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