Sun 19th Mar 2017 at 8:00am by Nellers
Bike > Road Biking
-
Time
1:31:08
-
Miles
24.39
-
Mph
16.1
-
FBI
67.50
-
Cals
1048
-
Cadence
58
-
BPM
138
-
%MHR
76.3
-
B/mi
516
-
Asc(m)
42
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:32(5:32/m) 137/146bpm 72cal 10.84/18.72mph
2) 1m - 3:03(3:03/m) 137/151bpm 39cal 19.69/35.23mph
3) 1m - 2:28(2:28/m) 134/144bpm 30cal 24.37/28.51mph
4) 1m - 3:20(3:20/m) 142/146bpm 46cal 17.97/21.9mph
5) 1m - 3:42(3:42/m) 145/148bpm 51cal 16.19/17.09mph
6) 1m - 4:18(4:18/m) 146/152bpm 60cal 13.98/15.84mph
7) 1m - 4:08(4:08/m) 142/151bpm 53cal 14.49/21mph
8) 1m - 3:22(3:22/m) 141/147bpm 44cal 17.82/21.08mph
9) 1m - 4:42(4:42/m) 146/152bpm 65cal 12.78/23.46mph
10) 1m - 3:57(3:57/m) 144/149bpm 54cal 15.17/20.91mph
11) 1m - 4:58(4:58/m) 147/150bpm 69cal 12.06/15.36mph
12) 1m - 3:39(3:39/m) 145/150bpm 49cal 16.47/19.14mph
13) 1m - 4:39(4:39/m) 148/151bpm 65cal 12.9/13.9mph
14) 1m - 3:00(3:00/m) 137/146bpm 32cal 19.98/25.86mph
15) 1m - 3:14(3:14/m) 139/144bpm 38cal 18.57/21.88mph
16) 1m - 3:27(3:27/m) 136/143bpm 36cal 17.42/22.25mph
17) 1m - 2:37(2:37/m) 119/131bpm 8cal 22.92/26.93mph
18) 1m - 3:26(3:26/m) 133/139bpm 27cal 17.47/21.83mph
19) 1m - 3:42(3:42/m) 135/143bpm 35cal 16.19/30.04mph
20) 1m - 2:52(2:52/m) 131/139bpm 20cal 20.93/24.42mph
21) 1m - 3:27(3:27/m) 136/140bpm 35cal 17.38/19.43mph
22) 1m - 4:15(4:15/m) 136/143bpm 41cal 14.13/16.76mph
23) 1m - 5:03(5:03/m) 138/145bpm 52cal 11.86/16.53mph
24) 1m - 3:10(3:10/m) 128/136bpm 16cal 18.93/24.48mph
25) 0.39m - 1:06(2:48/m) 139/144bpm 11cal 21.37/22.38mph
5:32 3:03 2:28 3:20 3:42 4:18 4:08 3:22 4:42 3:57 4:58 3:39 4:39 3:00 3:14 3:27 2:37 3:26 3:42 2:52 3:27 4:15 5:03 3:10 1:06
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:31 |
5:31 |
10.87 |
136 111-146 |
751 |
64 43-118 |
51/0 |
2.00 |
8:34 |
3:02 |
19.73 |
137 127-151 |
417 |
61 59-62 |
9/31 |
3.00 |
11:03 |
2:29 |
24.13 |
133 122-144 |
331 |
53 15-59 |
0/31 |
4.00 |
14:24 |
3:21 |
17.93 |
142 138-147 |
475 |
63 47-87 |
0/11 |
5.00 |
18:06 |
3:42 |
16.21 |
145 142-148 |
537 |
59 15-75 |
6/3 |
6.00 |
22:24 |
4:18 |
13.94 |
146 141-151 |
628 |
65 52-80 |
22/3 |
7.00 |
26:31 |
4:07 |
14.58 |
139 120-150 |
572 |
59 19-65 |
23/21 |
8.00 |
29:56 |
3:25 |
17.53 |
142 129-147 |
486 |
64 55-87 |
11/13 |
9.00 |
34:34 |
4:38 |
12.93 |
145 138-152 |
673 |
56 40-71 |
29/15 |
10.00 |
38:34 |
4:00 |
15.00 |
143 140-149 |
572 |
61 40-95 |
2/10 |
11.00 |
43:31 |
4:57 |
12.13 |
147 142-150 |
727 |
56 40-95 |
28/2 |
12.00 |
47:11 |
3:39 |
16.41 |
145 138-150 |
530 |
59 48-67 |
10/13 |
13.00 |
51:47 |
4:37 |
13.00 |
148 140-151 |
683 |
59 59-61 |
26/0 |
14.00 |
54:49 |
3:01 |
19.85 |
136 128-146 |
411 |
60 59-63 |
7/30 |
15.00 |
58:03 |
3:14 |
18.54 |
138 132-144 |
447 |
61 16-92 |
17/17 |
16.00 |
1:01:28 |
3:25 |
17.54 |
135 113-143 |
462 |
55 19-118 |
15/18 |
17.00 |
1:04:06 |
2:38 |
22.76 |
119 105-131 |
314 |
55 49-70 |
2/42 |
18.00 |
1:07:33 |
3:27 |
17.41 |
132 124-139 |
455 |
57 15-61 |
6/12 |
19.00 |
1:11:14 |
3:41 |
16.32 |
134 120-143 |
493 |
57 46-70 |
22/13 |
20.00 |
1:14:07 |
2:53 |
20.80 |
130 121-139 |
375 |
57 42-69 |
5/11 |
21.00 |
1:17:34 |
3:27 |
17.35 |
136 131-140 |
470 |
53 43-74 |
11/5 |
22.00 |
1:21:49 |
4:15 |
14.14 |
135 126-142 |
573 |
62 57-76 |
23/3 |
23.00 |
1:26:51 |
5:03 |
11.90 |
138 123-145 |
696 |
59 57-61 |
37/3 |
24.00 |
1:30:02 |
3:11 |
18.89 |
128 119-136 |
406 |
64 42-78 |
0/41 |
24.37 |
1:31:05 |
1:03 |
21.09 |
139 132-144 |
395 |
44 42-61 |
1/7 |
Elevation
Biggest Climbs (m) |
Mph |
50 3.5% |
10.6
|
38 4.1% |
10.1
|
37 3.7% |
10.8
|
36 1.6% |
13.3
|
32 3.6% |
11.9
|
24 1.8% |
14.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:53 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
9:15 |
2:58 |
More |
5 miles |
15:43 |
3:09 |
More |
10k |
19:43 |
3:10 |
More |
10 miles |
34:02 |
3:24 |
More |
Half |
46:39 |
3:34 |
More |
20 miles |
1:12:01 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:32 |
3:21 |
20km |
42:47 |
3:27 |
15 miles |
52:50 |
3:31 |
20 miles |
1:12:57 |
3:39 |
40km |
1:33:05 |
3:45 |
25 miles |
1:33:42 |
3:45 |
42km |
1:38:19 |
3:46 |
50 miles |
3:23:50 |
4:05 |
56 miles |
3:51:28 |
4:08 |
100 miles |
7:23:28 |
4:26 |
112 miles |
8:23:34 |
4:30 |
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