Sun 19th Mar 2017 at 8:00am by Nellers

Bike > Road Biking
  • Good
  • windy
  • cold
  • Time
    1:31:08
  • Miles
    24.39
  • Mph
    16.1
  • FBI
    67.50
  • Cals
    1048
  • Cadence
    58
  • BPM
    138
  • %MHR
    76.3
  • B/mi
    516
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 137/146bpm 72cal 10.84/18.72mph
2) 1m - 3:03(3:03/m) 137/151bpm 39cal 19.69/35.23mph
3) 1m - 2:28(2:28/m) 134/144bpm 30cal 24.37/28.51mph
4) 1m - 3:20(3:20/m) 142/146bpm 46cal 17.97/21.9mph
5) 1m - 3:42(3:42/m) 145/148bpm 51cal 16.19/17.09mph
6) 1m - 4:18(4:18/m) 146/152bpm 60cal 13.98/15.84mph
7) 1m - 4:08(4:08/m) 142/151bpm 53cal 14.49/21mph
8) 1m - 3:22(3:22/m) 141/147bpm 44cal 17.82/21.08mph
9) 1m - 4:42(4:42/m) 146/152bpm 65cal 12.78/23.46mph
10) 1m - 3:57(3:57/m) 144/149bpm 54cal 15.17/20.91mph
11) 1m - 4:58(4:58/m) 147/150bpm 69cal 12.06/15.36mph
12) 1m - 3:39(3:39/m) 145/150bpm 49cal 16.47/19.14mph
13) 1m - 4:39(4:39/m) 148/151bpm 65cal 12.9/13.9mph
14) 1m - 3:00(3:00/m) 137/146bpm 32cal 19.98/25.86mph
15) 1m - 3:14(3:14/m) 139/144bpm 38cal 18.57/21.88mph
16) 1m - 3:27(3:27/m) 136/143bpm 36cal 17.42/22.25mph
17) 1m - 2:37(2:37/m) 119/131bpm 8cal 22.92/26.93mph
18) 1m - 3:26(3:26/m) 133/139bpm 27cal 17.47/21.83mph
19) 1m - 3:42(3:42/m) 135/143bpm 35cal 16.19/30.04mph
20) 1m - 2:52(2:52/m) 131/139bpm 20cal 20.93/24.42mph
21) 1m - 3:27(3:27/m) 136/140bpm 35cal 17.38/19.43mph
22) 1m - 4:15(4:15/m) 136/143bpm 41cal 14.13/16.76mph
23) 1m - 5:03(5:03/m) 138/145bpm 52cal 11.86/16.53mph
24) 1m - 3:10(3:10/m) 128/136bpm 16cal 18.93/24.48mph
25) 0.39m - 1:06(2:48/m) 139/144bpm 11cal 21.37/22.38mph
5:32 3:03 2:28 3:20 3:42 4:18 4:08 3:22 4:42 3:57 4:58 3:39 4:39 3:00 3:14 3:27 2:37 3:26 3:42 2:52 3:27 4:15 5:03 3:10 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 19% 37% 31% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:31 5:31 10.87 136 111-146 751 64 43-118 51/0
2.00 8:34 3:02 19.73 137 127-151 417 61 59-62 9/31
3.00 11:03 2:29 24.13 133 122-144 331 53 15-59 0/31
4.00 14:24 3:21 17.93 142 138-147 475 63 47-87 0/11
5.00 18:06 3:42 16.21 145 142-148 537 59 15-75 6/3
6.00 22:24 4:18 13.94 146 141-151 628 65 52-80 22/3
7.00 26:31 4:07 14.58 139 120-150 572 59 19-65 23/21
8.00 29:56 3:25 17.53 142 129-147 486 64 55-87 11/13
9.00 34:34 4:38 12.93 145 138-152 673 56 40-71 29/15
10.00 38:34 4:00 15.00 143 140-149 572 61 40-95 2/10
11.00 43:31 4:57 12.13 147 142-150 727 56 40-95 28/2
12.00 47:11 3:39 16.41 145 138-150 530 59 48-67 10/13
13.00 51:47 4:37 13.00 148 140-151 683 59 59-61 26/0
14.00 54:49 3:01 19.85 136 128-146 411 60 59-63 7/30
15.00 58:03 3:14 18.54 138 132-144 447 61 16-92 17/17
16.00 1:01:28 3:25 17.54 135 113-143 462 55 19-118 15/18
17.00 1:04:06 2:38 22.76 119 105-131 314 55 49-70 2/42
18.00 1:07:33 3:27 17.41 132 124-139 455 57 15-61 6/12
19.00 1:11:14 3:41 16.32 134 120-143 493 57 46-70 22/13
20.00 1:14:07 2:53 20.80 130 121-139 375 57 42-69 5/11
21.00 1:17:34 3:27 17.35 136 131-140 470 53 43-74 11/5
22.00 1:21:49 4:15 14.14 135 126-142 573 62 57-76 23/3
23.00 1:26:51 5:03 11.90 138 123-145 696 59 57-61 37/3
24.00 1:30:02 3:11 18.89 128 119-136 406 64 42-78 0/41
24.37 1:31:05 1:03 21.09 139 132-144 395 44 42-61 1/7

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 86m
Elevation Graph
Biggest Climbs (m) Mph
50 3.5% 10.6
38 4.1% 10.1
37 3.7% 10.8
36 1.6% 13.3
32 3.6% 11.9
24 1.8% 14.3
See your biggest climbs

Cadence

58 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:01 2:03 More
1km 1:19 2:07 More
Mile 2:19 2:19 More
5k 9:15 2:58 More
5 miles 15:43 3:09 More
10k 19:43 3:10 More
10 miles 34:02 3:24 More
Half 46:39 3:34 More
20 miles 1:12:01 3:36 More

Predictions

Dist Time Per Mile
10 miles 33:32 3:21
20km 42:47 3:27
15 miles 52:50 3:31
20 miles 1:12:57 3:39
40km 1:33:05 3:45
25 miles 1:33:42 3:45
42km 1:38:19 3:46
50 miles 3:23:50 4:05
56 miles 3:51:28 4:08
100 miles 7:23:28 4:26
112 miles 8:23:34 4:30
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