Sat 18th Mar 2017 at 4:00pm by GlennR

Run > Run-Walk

breezy

Follow User
0 👍

Time
1:07:01
Miles
5.20
Min/mi
12:53
Pacing
88%
WAVA
39.95
Stride(cm)
84
Cals
561
Cadence
148
BPM
114
%MHR
66.1
B/mi
1474
Asc(m)
42
Surface
Road

Notes & Comments

First three at 00:30/00:30 with Madame, remainder at 1:00/00:30.

Split Summary
===
1) 1m - 13:48(13:48/m) 106/121bpm 113cal 4.35/6.3mph
2) 1m - 13:26(13:26/m) 108/115bpm 100cal 4.47/6.1mph
3) 1m - 13:41(13:41/m) 111/128bpm 97cal 4.38/5.95mph
4) 1m - 12:00(12:00/m) 123/131bpm 117cal 5/6.26mph
5) 1m - 11:54(11:54/m) 124/135bpm 111cal 5.04/7.31mph
6) 0.2m - 2:13(11:14/m) 129/135bpm 23cal 5.34/6.62mph

13:48 13:26 13:41 12:00 11:54 2:13

Pin Map

0mi in 0

Pace

41%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:14	96 67-117	1462	129 92-176	2/1
0.50	7:14	3:25	13:41	108 101-115	1478	143 108-178	0/1
0.75	10:27	3:13	12:53	111 103-117	1430	147 108-176	1/1
1.00	13:48	3:21	13:23	110 103-121	1472	143 110-170	1/1
1.25	17:16	3:29	13:54	108 102-114	1502	144 116-180	1/1
1.50	20:32	3:16	13:03	108 101-113	1409	147 98-174	1/2
1.75	23:55	3:23	13:34	109 102-114	1479	141 88-174	0/2
2.00	27:13	3:18	13:11	108 101-115	1423	144 114-174	0/2
2.25	30:42	3:29	13:54	110 103-115	1529	144 72-174	2/1
2.50	34:08	3:26	13:45	110 101-117	1513	142 102-176	2/2
2.75	37:27	3:19	13:16	111 104-116	1473	146 96-172	1/0
3.00	40:54	3:28	13:50	112 104-128	1550	147 112-190	2/0
3.25	43:55	3:01	12:02	123 116-130	1481	155 116-180	1/1
3.50	46:56	3:01	12:03	122 113-130	1471	154 96-178	0/0
3.75	49:59	3:03	12:13	123 116-131	1503	156 104-184	1/1
4.00	52:55	2:55	11:42	124 116-131	1450	154 100-180	1/0
4.25	55:52	2:57	11:50	124 117-131	1467	156 110-182	1/2
4.50	58:51	2:58	11:54	126 118-135	1499	156 104-176	1/1
4.75	1:01:47	2:57	11:46	125 118-132	1471	155 112-176	2/1
5.00	1:04:48	3:01	12:04	124 117-132	1496	155 108-184	2/1
5.20	1:07:01	2:13	11:19	129 122-135	1460	160 106-188	1/1

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:07:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	170	3.5	38:13	10:46
Walk	43.0	118	1.6	28:47	17:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	31.86%	More
800m	5:44	11:32	36.38%	More
1km	7:10	11:31	37.97%	More
Mile	11:40	11:40	39.56%	More
5k	38:36	12:26	40.76%	More
5 miles	1:03:55	12:47	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.89
5km	37:51	12:11	41.57
5M	1:04:10	12:50	40.06
10km	1:21:39	13:08	39.38
10M	2:18:25	13:51	38.46
Half	3:06:46	14:15	37.46
20M	4:58:37	14:56	37.13
Mara	6:42:54	15:23	36.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry