Sat 18th Mar 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
6:07
Miles
0.99
Mph
9.7
Cals
19
Watts
67
Cadence
61
BPM
114
%MHR
66.5
B/mi
702
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 6:07(3:50/km) 114/158bpm 19cal 60/76rpm 52/188W 15.66/20.19kmph

6:07

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	11.89	153 148-157	772	70 65-76	43 5-103
0.13	37	18	12.19	141 136-147	694	68 64-70	48 3-63
0.19	56	19	11.96	130 125-135	652	66 60-70	16 2-33
0.25	1:15	19	12.00	121 119-125	605	67 55-72	34 3-53
0.31	1:34	19	11.85	117 116-119	592	65 58-70	43 4-92
0.38	1:53	19	12.02	118 117-119	589	67 64-69	89 75-104
0.44	2:13	20	11.32	118 118-119	625	63 61-65	101 86-125
0.50	2:33	20	11.06	118 118-119	640	62 60-66	99 71-114
0.56	2:55	22	10.20	113 108-118	664	60 46-67	63 6-115
0.63	3:15	20	11.47	114 111-115	596	66 64-69	108 99-120
0.69	3:33	19	12.00	114 112-116	570	67 63-69	47 3-101
0.75	3:57	24	9.34	104 98-111	668	59 48-68	14 3-56
0.81	4:28	31	7.37	100 98-103	814	53 52-54	71 63-78
0.88	9:05	4:37	0.81	97 93-103	7169	42 30-50	78 36-157
0.94	9:37	32	7.03	106 103-109	905	53 40-63	108 54-188
0.99	10:06	29	6.42	97 90-106	906	47 43-60	36 22-47

Heart

111/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

67W (188 max)

Power Graph

Power Bands

Cadence

61 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:32	5:05	More
1km	3:13	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:21	7:26
20km	1:34:02	7:34
15 miles	1:55:13	7:41
20 miles	2:37:12	7:52
40km	3:18:47	8:00
25 miles	3:20:03	8:00
42km	3:29:33	8:02
50 miles	7:02:55	8:28
56 miles	7:58:00	8:32
100 miles	14:54:08	8:56
112 miles	16:50:33	9:01

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