Sat 18th Mar 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
30:34
Miles
11.43
Mph
22.4
FBI
87.29
Cals
409
Watts
232
Cadence
89
BPM
170
%MHR
99.6
B/mi
456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.39km - 30:34(1:40/km) 170/179bpm 409cal 89/120rpm 223/652W 36.1/48.1kmph

30:34

Pin Map

0mi in 0

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:30	1:30	20.01	158 107-173	474	102 12-120	311 29-646
1.00	2:46	1:16	23.63	173 170-174	439	104 68-119	206 4-406
1.50	4:07	1:21	22.29	170 167-172	458	100 61-112	256 14-515
2.00	5:20	1:13	24.57	175 170-179	427	95 26-117	294 29-652
2.50	6:34	1:14	24.26	175 171-179	433	88 60-113	289 6-583
3.00	7:51	1:16	23.61	177 175-178	450	88 52-106	236 5-466
3.50	9:05	1:14	24.21	176 175-177	436	91 80-101	236 135-516
4.00	10:29	1:24	21.43	173 170-177	484	87 65-99	206 12-404
4.50	11:47	1:18	23.11	169 167-172	439	87 32-98	218 12-628
5.00	13:02	1:16	23.80	167 163-171	421	88 68-97	244 24-586
5.50	14:16	1:14	24.39	172 168-175	423	92 77-104	217 65-524
6.00	15:39	1:23	21.78	173 171-174	477	90 71-103	226 69-386
6.50	16:56	1:17	23.28	173 170-176	446	89 67-97	264 70-520
7.00	18:15	1:19	22.92	176 174-177	461	87 23-96	218 35-409
7.50	19:36	1:21	22.15	174 172-176	471	90 72-97	213 103-387
8.00	20:58	1:22	21.82	172 170-173	473	86 72-93	215 154-286
8.50	22:24	1:26	21.00	170 169-171	486	86 72-95	220 123-372
9.00	23:50	1:26	21.05	167 165-170	476	86 70-97	208 99-384
9.50	25:12	1:22	22.00	166 164-169	453	89 80-98	206 59-363
10.00	26:35	1:24	21.50	167 165-169	466	88 72-95	206 111-370
10.50	27:58	1:23	21.76	167 166-169	460	88 76-96	212 138-280
11.00	29:24	1:26	20.94	167 164-168	479	85 74-97	221 26-462
11.42	30:33	1:09	21.93	164 157-171	449	82 67-92	245 8-428

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

232W (652 max)

Power Graph

Power Bands

Cadence

89 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:11	2:24	More
1km	1:30	2:25	More
Mile	2:26	2:26	More
5k	7:50	2:31	More
5 miles	12:46	2:33	More
10k	15:56	2:34	More
10 miles	26:21	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	26:27	2:39
20km	33:27	2:41
15 miles	41:00	2:44
20 miles	55:56	2:48
40km	1:10:44	2:51
25 miles	1:11:11	2:51
42km	1:14:34	2:51
50 miles	2:30:29	3:01
56 miles	2:50:05	3:02
100 miles	5:18:09	3:11
112 miles	5:59:35	3:13

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