Sat 18th Mar 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
5:33
Miles
1.48
Mph
16
Cals
44
Watts
163
Cadence
78
BPM
140
%MHR
81.7
B/mi
524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38km - 5:33(2:20/km) 140/157bpm 44cal 78/100rpm 133/546W 25.73/37.56kmph

5:33

Pin Map

0mi in 0

Pace

20%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	9.09	110 104-115	726	58 38-79	87 1-191
0.13	43	18	12.37	121 116-125	587	72 52-80	94 50-126
0.19	1:04	21	10.50	119 110-125	680	56 48-60	35 7-65
0.25	5:51	4:47	0.78	106 102-114	8110	62 26-89	303 141-418
0.31	6:10	19	12.08	132 116-144	655	87 80-93	172 64-268
0.38	6:23	13	17.24	146 145-148	508	92 83-100	192 132-343
0.44	6:33	10	22.14	152 149-155	412	96 93-98	176 122-231
0.50	6:43	10	22.41	155 154-155	415	86 80-89	150 90-210
0.56	6:53	10	22.09	153 152-154	416	84 83-86	168 139-196
0.63	7:05	11	19.85	151 149-153	456	73 63-83	93 9-171
0.69	7:17	12	18.95	147 146-149	465	82 64-92	283 180-417
0.75	7:28	11	20.01	152 149-155	456	86 81-88	229 199-254
0.81	7:41	14	16.57	155 154-156	561	78 74-85	223 183-253
0.88	7:56	14	15.90	154 153-155	581	77 75-80	164 133-199
0.94	8:09	14	16.50	152 151-153	553	80 74-90	194 80-454
1.00	8:22	13	17.54	152 151-153	520	84 74-89	130 109-189
1.06	8:33	11	21.08	150 149-151	427	81 79-82	170 142-222
1.13	8:43	10	22.16	148 148-149	401	86 82-88	148 125-170
1.19	8:53	10	22.34	149 148-150	400	83 77-87	104 7-146
1.25	9:04	11	19.79	146 143-148	443	80 75-87	104 42-143
1.31	9:16	12	19.26	145 142-151	452	86 73-95	292 57-546
1.38	9:28	12	19.16	156 152-157	489	81 74-88	165 132-215
1.44	9:42	14	15.81	154 153-156	584	69 63-74	142 68-216
1.48	10:00	18	8.23	144 134-153	1050	68 67-70	79 56-97

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

163W (546 max)

Power Graph

Power Bands

Cadence

78 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:31	3:02	More
1km	1:58	3:09	More
Mile	3:04	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	43:42	4:22
20km	55:16	4:27
15 miles	1:07:43	4:31
20 miles	1:32:23	4:37
40km	1:56:50	4:42
25 miles	1:57:34	4:42
42km	2:03:09	4:43
50 miles	4:08:34	4:58
56 miles	4:40:55	5:01
100 miles	8:45:30	5:15
112 miles	9:53:55	5:18

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