Sat 18th Mar 2017 at 3:00pm by milemonster

Run > Steady-State

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Time
47:16
Miles
7.19
Min/mi
6:34
Pacing
93%
WAVA
66.36
Cals
606
BPM
131
%MHR
76.7
B/mi
863
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 159/183bpm 118cal 8.86/10.31mph
2) 1m - 6:18(6:18/m) 124/168bpm 77cal 9.53/10.72mph
3) 1m - 6:15(6:15/m) 122/128bpm 70cal 9.61/10.51mph
4) 1m - 6:35(6:35/m) 127/132bpm 81cal 9.1/10.17mph
5) 1m - 6:36(6:36/m) 128/135bpm 80cal 9.09/11.29mph
6) 1m - 6:57(6:57/m) 130/136bpm 87cal 8.64/9.58mph
7) 1m - 6:34(6:34/m) 129/137bpm 81cal 9.14/11.33mph
8) 0.19m - 1:16(6:46/m) 122/124bpm 12cal 8.88/9.62mph

6:46 6:18 6:15 6:35 6:36 6:57 6:34 1:16

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:57	1:57	7:49	119 75-152	930
0.50	3:39	1:42	6:49	168 154-179	1145
0.75	5:18	1:38	6:33	177 173-181	1160
1.00	6:51	1:34	6:15	178 166-183	1111
1.25	8:34	1:42	6:48	136 124-164	926
1.50	10:03	1:30	5:59	118 114-123	706
1.75	11:35	1:32	6:09	117 110-125	719
2.00	13:09	1:34	6:15	122 119-126	762
2.25	14:41	1:31	6:06	120 118-122	732
2.50	16:16	1:36	6:23	124 120-128	792
2.75	17:50	1:34	6:14	121 119-123	755
3.00	19:24	1:34	6:16	123 119-126	770
3.25	21:01	1:38	6:30	126 124-128	819
3.50	22:44	1:43	6:51	128 122-131	877
3.75	24:20	1:36	6:23	125 122-130	798
4.00	25:59	1:39	6:37	129 125-132	854
4.25	27:40	1:41	6:44	129 127-130	868
4.50	29:16	1:36	6:26	128 126-134	823
4.75	30:53	1:37	6:27	129 123-134	832
5.00	32:35	1:41	6:45	126 123-131	851
5.25	34:16	1:42	6:47	130 129-132	881
5.50	35:59	1:43	6:50	128 125-130	875
5.75	37:43	1:44	6:57	129 128-132	897
6.00	39:32	1:49	7:16	134 132-136	973
6.25	41:04	1:32	6:08	131 128-137	803
6.50	42:46	1:42	6:50	132 129-136	901
6.75	44:30	1:44	6:55	127 122-134	879
7.00	46:10	1:40	6:38	127 123-130	843
7.19	47:25	1:15	6:46	122 119-124	825

Heart

131/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	51.69%	More
800m	2:59	6:01	57.59%	More
1km	3:48	6:06	59.47%	More
Mile	6:07	6:07	63.71%	More
5k	19:43	6:21	67.15%	More
5 miles	32:16	6:27	66.64%	More
10k	40:32	6:31	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	66.79
5km	19:25	6:15	68.18
5M	32:10	6:26	66.86
10km	40:30	6:31	66.37
10M	1:07:03	6:42	66.22
Half	1:29:17	6:49	65.29
20M	2:19:48	6:59	66.07
Mara	3:06:08	7:06	66.17

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