Sat 18th Mar 2017 at 2:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
18:10
Miles
4.40
Mph
14.5
Cals
121
Watts
154
Cadence
70
BPM
118
%MHR
68.8
B/mi
486
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.08km - 18:10(2:34/km) 118/140bpm 121cal 70/95rpm 111/470W 23.37/37.72kmph

18:10

Pin Map

0mi in 0

Pace

13%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	40	40	11.12	120 105-133	647	70 41-88	210 61-317
0.25	4:39	3:58	1.89	103 80-133	3272	57 24-88	151 9-284
0.38	5:07	28	15.98	130 120-139	488	83 78-89	150 10-208
0.50	5:31	24	18.43	140 138-140	456	81 74-86	128 19-186
0.63	6:10	38	11.72	135 122-139	691	60 41-71	153 38-278
0.75	9:22	3:12	2.34	109 82-125	2795	58 24-87	198 47-443
0.88	9:52	30	14.81	116 82-131	470	84 58-95	207 42-470
1.00	10:21	29	15.66	134 128-135	513	79 63-89	160 4-301
1.13	10:46	24	18.44	136 133-138	443	87 73-95	109 4-218
1.25	11:10	25	18.15	134 128-139	443	78 70-88	152 35-247
1.38	11:36	25	17.84	136 129-138	457	78 63-89	159 46-248
1.50	12:27	52	8.70	120 110-129	827	50 11-83	170 5-300
1.63	14:44	2:17	3.29	106 94-113	1931	41 19-63	158 41-262
1.75	15:56	1:12	6.22	114 93-121	1100	46 22-70	142 20-234
1.88	17:56	2:00	3.75	97 75-108	1554	66 47-77	166 78-309
2.00	18:26	29	15.29	123 112-137	483	74 56-82	138 3-327
2.13	18:50	24	18.93	138 135-139	437	82 68-85	103 18-168
2.25	19:24	34	13.14	130 120-136	594	67 28-82	127 69-187
2.38	20:34	1:11	6.37	100 84-117	942	64 19-79	142 33-366
2.50	21:00	25	17.74	118 111-122	399	80 71-87	131 5-252
2.63	21:23	23	19.50	121 113-122	372	86 80-95	198 108-310
2.75	21:46	23	19.50	112 105-120	345	85 77-90	236 92-336
2.88	22:59	1:13	6.19	109 102-116	1057	71 35-84	253 158-310
3.00	23:21	23	19.77	108 103-112	328	86 82-89	109 83-185
3.13	23:42	21	21.86	103 101-107	283	86 79-89	126 65-169
3.25	24:02	20	22.62	99 98-101	263	87 83-90	124 106-145
3.38	24:24	22	20.13	100 98-107	298	78 74-83	110 7-193
3.50	24:52	28	16.24	120 107-124	443	61 45-68	158 35-274
3.63	25:17	25	18.30	122 116-124	400	71 66-79	257 152-387
3.75	25:44	28	16.36	117 116-118	429	63 35-69	153 100-190
3.88	26:12	28	15.92	117 115-118	441	66 38-71	156 5-252
4.00	26:41	28	15.81	118 115-120	448	69 65-74	153 93-214
4.13	27:07	26	17.30	127 120-132	440	75 73-77	117 90-165
4.25	27:35	29	15.71	124 121-131	473	69 66-74	42 6-113
4.38	28:13	37	12.02	126 116-131	629	52 29-63	64 15-137
4.40	28:23	10	7.99	110 108-114	826	50 50-50	-

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (470 max)

Power Graph

Power Bands

Cadence

70 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:25	2:51	More
1km	1:51	2:58	More
Mile	3:12	3:12	More
5k	12:50	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:06	4:25
20km	55:46	4:29
15 miles	1:08:19	4:33
20 miles	1:33:13	4:40
40km	1:57:53	4:45
25 miles	1:58:38	4:45
42km	2:04:16	4:46
50 miles	4:10:48	5:01
56 miles	4:43:27	5:04
100 miles	8:50:14	5:18
112 miles	9:59:16	5:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry