Sat 18th Mar 2017 at 8:00am by Could do better...

Bike > Road Biking

  • Time
    5:02:34
  • Miles
    91.33
  • Mph
    18.1
  • FBI
    75.52
  • Cals
    2992
  • BPM
    155
  • %MHR
    81.3
  • B/mi
    512
  • Asc(m)
    42
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 91.33m - 5:02:34(3:19/m) 155/176bpm 2992cal 18.11/39.47mph
5:02:34

Pace

6% 4% 13% 60% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 18:28 18:28 16.24 151 115-166 558 54/19
10.00 34:12 15:44 19.07 149 133-166 469 20/69
15.00 1:07:09 32:57 9.10 144 99-167 949 41/53
20.00 1:26:42 19:33 15.35 155 117-169 606 145/39
25.00 1:41:49 15:07 19.84 141 122-169 426 19/89
30.00 1:55:47 13:57 21.50 157 134-169 438 52/46
35.00 2:12:29 16:42 17.96 151 124-163 505 34/52
40.00 2:27:10 14:41 20.42 150 125-166 441 38/53
45.00 2:44:48 17:38 17.02 155 130-169 546 99/83
50.00 3:42:24 57:36 5.21 148 102-169 1705 112/104
55.00 3:57:14 14:50 20.23 161 142-172 478 63/59
60.00 4:12:29 15:15 19.68 161 128-175 491 52/47
65.00 4:30:07 17:38 17.02 162 124-174 571 37/38
70.00 4:45:07 15:00 19.99 166 145-174 498 48/45
75.00 5:04:48 19:41 15.24 157 122-174 618 116/104
80.00 5:21:45 16:56 17.71 162 141-171 549 46/63
85.00 5:41:47 20:03 14.97 160 127-171 641 74/26
90.00 6:00:31 18:43 16.03 155 127-171 580 23/57
91.29 6:05:27 4:56 15.63 161 128-171 618 11/0

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 160m
Elevation Graph
Biggest Climbs (m) Mph
137 4.2% 13.5
110 5.8% 11.7
69 3.2% 20.8
43 3.3% 19.1
35 5.0% 10.5
33 6.2% 13.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:36 More
800m 51 1:42 More
1km 1:05 1:45 More
Mile 1:45 1:45 More
5k 7:30 2:25 More
5 miles 13:30 2:42 More
10k 17:27 2:49 More
10 miles 28:54 2:53 More
Half 39:17 3:00 More
20 miles 1:00:25 3:01 More
Mara 1:22:25 3:09 More
50k 1:39:14 3:12 More
40 miles 2:15:01 3:23 More
75k 3:08:09 4:02 More
50 miles 3:18:19 3:58 More
100k 4:02:01 3:54 More
75 miles 4:49:49 3:52 More

Predictions

Dist Time Per Mile
10 miles 29:01 2:54
20km 36:32 2:56
15 miles 44:35 2:58
20 miles 1:00:29 3:01
40km 1:16:09 3:04
25 miles 1:16:38 3:04
42km 1:20:12 3:04
50 miles 2:39:46 3:12
56 miles 3:00:09 3:13
100 miles 5:33:06 3:20
112 miles 6:15:37 3:21
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