-
Time
5:02:34
-
Miles
91.33
-
Mph
18.1
-
FBI
75.52
-
Cals
2992
-
BPM
155
-
%MHR
81.3
-
B/mi
512
-
Asc(m)
42
-
Hillscore
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 91.33m - 5:02:34(3:19/m) 155/176bpm 2992cal 18.11/39.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
5.00 |
18:28 |
18:28 |
16.24 |
151 115-166 |
558 |
54/19 |
10.00 |
34:12 |
15:44 |
19.07 |
149 133-166 |
469 |
20/69 |
15.00 |
1:07:09 |
32:57 |
9.10 |
144 99-167 |
949 |
41/53 |
20.00 |
1:26:42 |
19:33 |
15.35 |
155 117-169 |
606 |
145/39 |
25.00 |
1:41:49 |
15:07 |
19.84 |
141 122-169 |
426 |
19/89 |
30.00 |
1:55:47 |
13:57 |
21.50 |
157 134-169 |
438 |
52/46 |
35.00 |
2:12:29 |
16:42 |
17.96 |
151 124-163 |
505 |
34/52 |
40.00 |
2:27:10 |
14:41 |
20.42 |
150 125-166 |
441 |
38/53 |
45.00 |
2:44:48 |
17:38 |
17.02 |
155 130-169 |
546 |
99/83 |
50.00 |
3:42:24 |
57:36 |
5.21 |
148 102-169 |
1705 |
112/104 |
55.00 |
3:57:14 |
14:50 |
20.23 |
161 142-172 |
478 |
63/59 |
60.00 |
4:12:29 |
15:15 |
19.68 |
161 128-175 |
491 |
52/47 |
65.00 |
4:30:07 |
17:38 |
17.02 |
162 124-174 |
571 |
37/38 |
70.00 |
4:45:07 |
15:00 |
19.99 |
166 145-174 |
498 |
48/45 |
75.00 |
5:04:48 |
19:41 |
15.24 |
157 122-174 |
618 |
116/104 |
80.00 |
5:21:45 |
16:56 |
17.71 |
162 141-171 |
549 |
46/63 |
85.00 |
5:41:47 |
20:03 |
14.97 |
160 127-171 |
641 |
74/26 |
90.00 |
6:00:31 |
18:43 |
16.03 |
155 127-171 |
580 |
23/57 |
91.29 |
6:05:27 |
4:56 |
15.63 |
161 128-171 |
618 |
11/0 |
Elevation
Biggest Climbs (m) |
Mph |
137 4.2% |
13.5
|
110 5.8% |
11.7
|
69 3.2% |
20.8
|
43 3.3% |
19.1
|
35 5.0% |
10.5
|
33 6.2% |
13.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:36 |
More |
800m |
51 |
1:42 |
More |
1km |
1:05 |
1:45 |
More |
Mile |
1:45 |
1:45 |
More |
5k |
7:30 |
2:25 |
More |
5 miles |
13:30 |
2:42 |
More |
10k |
17:27 |
2:49 |
More |
10 miles |
28:54 |
2:53 |
More |
Half |
39:17 |
3:00 |
More |
20 miles |
1:00:25 |
3:01 |
More |
Mara |
1:22:25 |
3:09 |
More |
50k |
1:39:14 |
3:12 |
More |
40 miles |
2:15:01 |
3:23 |
More |
75k |
3:08:09 |
4:02 |
More |
50 miles |
3:18:19 |
3:58 |
More |
100k |
4:02:01 |
3:54 |
More |
75 miles |
4:49:49 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:01 |
2:54 |
20km |
36:32 |
2:56 |
15 miles |
44:35 |
2:58 |
20 miles |
1:00:29 |
3:01 |
40km |
1:16:09 |
3:04 |
25 miles |
1:16:38 |
3:04 |
42km |
1:20:12 |
3:04 |
50 miles |
2:39:46 |
3:12 |
56 miles |
3:00:09 |
3:13 |
100 miles |
5:33:06 |
3:20 |
112 miles |
6:15:37 |
3:21 |
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