Sat 18th Mar 2017 at 8:00am by photoset

Bike > Road Biking

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Time
3:16:42
Miles
51.54
Mph
15.7
FBI
70.10
Cals
1378
BPM
111
%MHR
74.2
B/mi
425
Asc(m)
42
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:39(3:44/m) 115/138bpm 176cal 16.08/21.98mph
2) 5m - 19:39(3:56/m) 101/137bpm 110cal 15.27/33.31mph
3) 5m - 17:14(3:27/m) 97/122bpm 78cal 17.4/23.29mph
4) 5m - 17:02(3:24/m) 103/129bpm 93cal 17.61/28.95mph
5) 5m - 20:03(4:01/m) 110/147bpm 134cal 14.96/24.9mph
6) 5m - 18:37(3:43/m) 125/143bpm 180cal 16.11/31.85mph
7) 5m - 18:37(3:43/m) 113/138bpm 103cal 16.12/25.74mph
8) 5m - 18:26(3:41/m) 123/143bpm 152cal 16.28/25.82mph
9) 5m - 17:58(3:36/m) 117/145bpm 117cal 16.7/25.96mph
10) 5m - 23:40(4:44/m) 122/144bpm 183cal 12.68/23.5mph
11) 1.54m - 6:47(4:24/m) 121/133bpm 52cal 13.61/18.43mph

18:39 19:39 17:14 17:02 20:03 18:37 18:37 18:26 17:58 23:40 6:47

Pin Map

0mi in 0

Pace

25%

11%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	17:28	17:28	6.87	103 78-121	900	8/10
4.00	24:54	7:26	16.15	119 102-135	442	24/11
6.00	34:19	9:25	12.75	126 100-138	593	48/12
8.00	1:40:44	1:06:26	1.81	99 56-117	3288	8/62
10.00	1:52:55	12:11	9.85	92 63-112	561	28/19
12.00	1:59:16	6:20	18.93	94 81-106	298	6/29
14.00	2:06:37	7:22	16.30	91 78-108	335	19/22
16.00	2:13:41	7:04	16.98	105 81-124	371	35/20
18.00	2:20:40	6:59	17.20	96 75-120	335	8/36
20.00	2:28:16	7:36	15.80	108 87-129	410	22/19
22.00	2:35:18	7:03	17.03	95 79-106	335	7/11
24.00	2:46:27	11:08	10.77	116 84-147	646	64/1
26.00	2:54:22	7:55	15.16	113 88-137	447	16/30
28.00	3:01:50	7:28	16.07	124 105-141	463	32/28
30.00	3:09:39	7:49	15.35	130 105-143	508	52/34
32.00	3:16:39	7:00	17.12	108 96-125	378	7/25
34.00	3:23:14	6:34	18.25	114 96-138	375	12/18
36.00	3:32:05	8:51	13.56	116 95-138	513	30/19
38.00	3:39:26	7:21	16.31	122 105-137	449	28/17
40.00	3:48:19	8:52	13.53	125 96-143	554	36/22
42.00	3:55:23	7:04	16.97	110 81-145	389	15/35
44.00	4:03:15	7:52	15.25	115 92-137	453	24/29
46.00	4:32:27	29:12	4.11	119 89-140	1737	41/20
48.00	4:41:58	9:31	12.60	121 101-144	576	28/42
50.00	4:53:58	11:59	10.01	117 93-140	701	9/29
51.54	5:00:45	6:47	13.60	121 107-133	534	9/4

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
64 1.9%	11.1
49 1.9%	15.6
39 1.6%	13.8
35 3.2%	11.3
32 2.3%	14.4
31 2.8%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:55	More
800m	1:01	2:02	More
1km	1:19	2:07	More
Mile	2:09	2:09	More
5k	9:50	3:10	More
5 miles	16:35	3:19	More
10k	21:11	3:25	More
10 miles	34:47	3:29	More
Half	46:30	3:33	More
20 miles	1:16:18	3:49	More
Mara	1:39:51	3:49	More
50k	1:58:57	3:50	More
40 miles	2:58:36	4:28	More
75k	4:27:01	5:44	More
50 miles	4:53:46	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	34:35	3:28
20km	43:33	3:30
15 miles	53:10	3:33
20 miles	1:12:07	3:36
40km	1:30:48	3:39
25 miles	1:31:21	3:39
42km	1:35:37	3:40
50 miles	3:10:29	3:49
56 miles	3:34:47	3:50
100 miles	6:37:08	3:58
112 miles	7:27:49	4:00

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