Sat 18th Mar 2017 at 12:00pm by MazH
Run > Warm Down
-
Time
14:24
-
Miles
1.05
-
Min/mi
13:43
-
Pacing
88%
-
WAVA
32.48
-
Stride(cm)
73
-
Cals
126
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jog back for Jill
Split Summary
===
1) 1m - 13:01(13:01/m) 122cal 4.61/6.14mph
2) 0.05m - 1:22(26:55/m) 4cal 2.23/4.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:21 |
157 124-166 |
1/0 |
0.13 |
1:32 |
42 |
11:16 |
165 162-166 |
1/0 |
0.19 |
2:15 |
43 |
11:25 |
164 162-166 |
0/0 |
0.25 |
3:00 |
44 |
11:51 |
165 162-166 |
0/0 |
0.31 |
3:43 |
43 |
11:32 |
164 164-164 |
0/1 |
0.38 |
4:25 |
42 |
11:17 |
166 164-166 |
0/0 |
0.44 |
5:09 |
44 |
11:48 |
164 162-166 |
0/0 |
0.50 |
6:03 |
54 |
14:25 |
164 160-170 |
1/0 |
0.56 |
6:56 |
53 |
14:09 |
165 162-168 |
0/0 |
0.63 |
7:49 |
52 |
13:54 |
163 162-166 |
0/1 |
0.69 |
8:39 |
51 |
13:33 |
163 162-164 |
0/0 |
0.75 |
9:30 |
51 |
13:30 |
163 162-168 |
1/0 |
0.81 |
10:36 |
1:06 |
17:29 |
145 126-164 |
1/0 |
0.88 |
11:23 |
47 |
12:38 |
164 162-168 |
0/0 |
0.94 |
12:13 |
50 |
13:16 |
162 158-168 |
0/1 |
1.00 |
13:01 |
49 |
13:00 |
161 156-162 |
0/2 |
1.05 |
14:14 |
1:13 |
25:13 |
150 124-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
163 |
1 |
12:53 |
12:55 |
Walk |
9.5 |
126 |
0.1 |
1:21 |
26:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:29 |
31.66% |
More |
800m |
5:59 |
12:02 |
33.33% |
More |
1km |
7:41 |
12:22 |
33.78% |
More |
Mile |
12:57 |
12:57 |
34.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:40 |
13:40 |
32.31 |
5km |
46:14 |
14:53 |
33.37 |
5M |
1:17:07 |
15:25 |
32.65 |
10km |
1:37:25 |
15:41 |
32.35 |
10M |
2:42:29 |
16:15 |
31.88 |
Half |
3:37:13 |
16:35 |
31.10 |
20M |
5:42:21 |
17:07 |
30.96 |
Mara |
7:37:40 |
17:28 |
30.61 |
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