Sat 18th Mar 2017 at 9:00am by dan.

Run > General

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Time
27:59
Miles
3.12
Min/mi
8:58
Pacing
90%
WAVA
51.20
Stride(cm)
118
Cals
375
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 27:59(8:58/m) 375cal 6.69/12.21mph

27:59

Pin Map

0mi in 0

Pace

14%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:56	154 152-156
0.25	2:28	1:13	9:45	152 148-156
0.38	3:35	1:07	8:56	152 150-154
0.50	4:41	1:06	8:49	152 150-156
0.63	5:52	1:11	9:29	151 150-154
0.75	7:05	1:13	9:44	151 142-154
0.88	8:07	1:02	8:17	151 148-154
1.00	9:12	1:05	8:41	152 150-156
1.13	10:08	56	7:32	152 150-154
1.25	11:17	1:08	9:08	152 150-154
1.38	12:26	1:09	9:09	151 150-154
1.50	13:35	1:09	9:16	153 150-154
1.63	14:56	1:21	10:45	151 148-154
1.75	16:06	1:10	9:19	152 148-154
1.88	17:07	1:02	8:13	156 150-172
2.00	18:17	1:10	9:16	151 148-154
2.13	19:20	1:03	8:25	151 146-154
2.25	20:23	1:03	8:23	152 150-154
2.38	21:18	55	7:24	152 150-156
2.50	22:26	1:08	9:04	152 150-156
2.63	23:36	1:10	9:16	149 148-152
2.75	24:44	1:08	9:05	151 148-154
2.88	25:55	1:11	9:30	151 150-154
3.00	27:03	1:08	9:02	151 150-154
3.12	27:58	55	7:42	156 150-162

Cadence

152 (172 max) Stride Length: 118cm Run: 93.4% Walk: 6.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.36%	More
800m	4:07	8:16	45.95%	More
1km	5:09	8:18	47.74%	More
Mile	8:37	8:37	48.65%	More
5k	27:51	8:58	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:52	8:58	51.20
5M	46:08	9:14	50.31
10km	58:05	9:21	49.89
10M	1:36:11	9:37	49.77
Half	2:08:03	9:46	49.07
20M	3:20:32	10:02	49.65
Mara	4:26:59	10:11	49.73

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