Sat 18th Mar 2017 at 9:00am by Flatlander

Run > parkrun

breezy

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Time
25:26
Miles
3.05
Min/mi
8:20
Pacing
88%
WAVA
62.31
Cals
272
BPM
147
%MHR
81.6
B/mi
1224
Asc(m)
42
Surface
Trail

Notes & Comments

I turned up to be a pacer but none were being taken today so I ran at a good steady effort.
1) 0.62m - 5:48(9:20/m) 127/140bpm 50cal 6.43/8.23mph
2) 0.62m - 5:13(8:24/m) 144/151bpm 52cal 7.15/8.59mph
3) 0.62m - 5:02(8:06/m) 151/155bpm 55cal 7.4/9.41mph
4) 0.62m - 5:04(8:08/m) 157/161bpm 61cal 7.37/8.8mph
5) 0.57m - 4:19(7:36/m) 161/164bpm 54cal 7.9/9.79mph

5:48 5:13 5:02 5:04 4:19

Pace

12%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	101 65-127	1096	0/2
0.25	2:30	1:09	9:13	133 127-135	1226	0/1
0.38	3:35	1:04	8:32	135 132-137	1152	1/1
0.50	4:45	1:10	9:23	138 137-140	1296	1/1
0.63	5:49	1:04	8:30	138 138-139	1173	2/0
0.75	6:52	1:03	8:24	141 139-144	1185	0/1
0.88	7:54	1:02	8:20	143 141-144	1191	1/1
1.00	8:56	1:02	8:13	144 143-146	1183	0/1
1.13	9:59	1:03	8:27	146 145-146	1233	1/1
1.25	11:04	1:05	8:39	148 146-150	1281	2/0
1.38	12:10	1:06	8:44	149 149-150	1302	1/1
1.50	13:10	1:00	8:02	150 149-152	1204	1/1
1.63	14:10	1:00	7:59	151 149-153	1205	1/0
1.75	15:10	1:00	8:03	152 151-154	1224	0/1
1.88	16:08	58	7:42	152 151-153	1170	0/2
2.00	17:10	1:02	8:19	154 152-155	1282	0/1
2.13	18:11	1:01	8:07	156 155-158	1265	1/0
2.25	19:11	1:00	8:02	157 155-158	1260	1/1
2.38	20:13	1:01	8:11	159 157-160	1301	2/0
2.50	21:12	1:00	7:59	158 157-160	1262	1/1
2.63	22:08	56	7:27	160 158-161	1193	1/1
2.75	23:04	56	7:27	161 160-162	1200	1/0
2.88	24:03	59	7:49	163 161-164	1274	1/1
3.00	25:01	58	7:42	161 160-162	1240	0/2
3.05	25:25	24	7:32	159 158-160	1197	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.23%	More
800m	3:45	7:33	56.94%	More
1km	4:46	7:41	58.35%	More
Mile	7:47	7:47	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.74
5km	25:56	8:21	62.28
5M	42:57	8:35	61.51
10km	54:05	8:42	61.12
10M	1:29:33	8:57	61.17
Half	1:59:13	9:06	60.40
20M	3:06:42	9:20	61.12
Mara	4:08:34	9:29	61.21

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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