Sat 18th Mar 2017 at 8:00am by Drell
Run > Warm Up
-
Time
12:23
-
Miles
1.00
-
Min/mi
12:23
-
Pacing
84%
-
WAVA
40.78
-
Stride(cm)
74
-
Cals
88
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
before parkrun. 90/30 r/w
Split Summary
===
1) 0.62m - 8:02(12:56/m) 53cal 4.64/6.76mph
2) 0.38m - 4:21(11:32/m) 35cal 5.2/6.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:04 |
180 122-190 |
0/0 |
0.13 |
1:37 |
45 |
11:52 |
185 182-190 |
0/1 |
0.19 |
2:25 |
47 |
12:36 |
151 118-190 |
0/0 |
0.25 |
3:08 |
43 |
11:34 |
185 182-188 |
1/0 |
0.31 |
4:12 |
1:04 |
17:08 |
163 118-190 |
1/0 |
0.38 |
4:53 |
41 |
10:52 |
185 184-188 |
0/1 |
0.44 |
5:34 |
41 |
10:51 |
184 180-186 |
0/1 |
0.50 |
6:29 |
55 |
14:41 |
171 118-186 |
0/1 |
0.56 |
7:13 |
44 |
11:50 |
185 182-188 |
0/0 |
0.63 |
8:04 |
51 |
13:33 |
167 128-188 |
1/0 |
0.69 |
8:48 |
44 |
11:38 |
180 128-188 |
0/1 |
0.75 |
9:26 |
38 |
10:08 |
185 182-190 |
1/0 |
0.81 |
10:22 |
56 |
15:00 |
166 128-188 |
0/0 |
0.88 |
10:59 |
38 |
10:03 |
186 184-188 |
1/0 |
0.94 |
11:38 |
39 |
10:16 |
185 184-188 |
1/0 |
1.00 |
12:23 |
45 |
12:18 |
185 182-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.0 |
184 |
0.9 |
10:39 |
11:50 |
Walk |
14.0 |
125 |
0.1 |
1:44 |
17:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
36.68% |
More |
800m |
5:50 |
11:44 |
39.31% |
More |
1km |
7:22 |
11:51 |
40.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:23 |
12:23 |
40.76 |
5km |
41:39 |
13:24 |
42.34 |
5M |
1:09:18 |
13:52 |
41.61 |
10km |
1:27:27 |
14:04 |
41.31 |
10M |
2:25:29 |
14:33 |
40.99 |
Half |
3:14:14 |
14:50 |
40.15 |
20M |
5:05:27 |
15:16 |
40.28 |
Mara |
6:47:46 |
15:34 |
40.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry