Sat 18th Mar 2017 at 7:00am by Nellers

Run > Long Run

Good
windy

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Time
2:06:37
Miles
13.12
Min/mi
9:39
Pacing
94%
WAVA
49.65
Stride(cm)
101
Cals
1482
Cadence
166
BPM
140
%MHR
77.5
B/mi
1354
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/145bpm 127cal 6.2/7.49mph
2) 1m - 9:41(9:41/m) 142/149bpm 131cal 6.19/6.91mph
3) 1m - 9:45(9:45/m) 142/149bpm 131cal 6.15/6.62mph
4) 1m - 9:18(9:18/m) 141/150bpm 120cal 6.45/6.74mph
5) 1m - 9:44(9:44/m) 141/149bpm 125cal 6.16/6.72mph
6) 1m - 9:37(9:37/m) 139/146bpm 113cal 6.24/7.1mph
7) 1m - 9:36(9:36/m) 140/144bpm 114cal 6.25/7.08mph
8) 1m - 9:53(9:53/m) 140/145bpm 110cal 6.07/9.1mph
9) 1m - 9:43(9:43/m) 142/146bpm 111cal 6.17/6.55mph
10) 1m - 9:18(9:18/m) 138/145bpm 81cal 6.45/8.91mph
11) 1m - 9:30(9:30/m) 140/145bpm 92cal 6.31/6.74mph
12) 1m - 9:29(9:29/m) 144/149bpm 109cal 6.32/8.58mph
13) 1m - 10:09(10:09/m) 142/147bpm 104cal 5.91/6.32mph
14) 0.12m - 1:11(9:44/m) 146/147bpm 14cal 6.16/6.26mph

9:41 9:41 9:45 9:18 9:44 9:37 9:36 9:53 9:43 9:18 9:30 9:29 10:09 1:11

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	129 93-139	1224	167 118-176	3/7
1.00	9:41	4:56	9:52	141 136-145	1391	168 164-172	13/3
1.50	14:37	4:57	9:53	144 138-148	1423	168 162-174	10/1
2.00	19:22	4:45	9:29	140 134-146	1329	168 164-172	6/6
2.50	24:15	4:53	9:47	143 139-149	1399	165 160-170	14/2
3.00	29:07	4:52	9:44	141 136-146	1371	166 162-172	6/4
3.50	33:46	4:39	9:19	139 133-145	1294	166 162-172	2/19
4.00	38:25	4:39	9:17	142 135-149	1319	167 164-170	3/12
4.50	43:04	4:39	9:19	141 137-146	1313	167 164-172	0/6
5.00	48:09	5:05	10:09	142 137-149	1442	164 162-168	12/3
5.50	53:08	4:59	9:58	139 133-146	1384	165 160-168	11/10
6.00	57:46	4:38	9:17	138 135-142	1280	166 164-168	0/12
6.50	1:02:36	4:50	9:40	142 141-144	1372	165 164-168	3/1
7.00	1:07:22	4:47	9:33	138 130-144	1318	166 162-170	4/15
7.50	1:12:12	4:49	9:38	138 133-141	1330	165 162-168	3/3
8.00	1:17:15	5:04	10:08	141 136-145	1428	166 162-170	9/1
8.50	1:22:13	4:58	9:56	144 142-146	1429	165 162-168	10/0
9.00	1:26:59	4:45	9:31	140 133-145	1332	166 164-170	3/6
9.50	1:31:43	4:45	9:30	138 131-145	1310	166 162-170	7/9
10.00	1:36:17	4:33	9:07	137 135-142	1249	166 164-168	0/12
10.50	1:40:57	4:40	9:20	138 136-141	1288	166 162-170	2/3
11.00	1:45:47	4:50	9:40	141 138-145	1363	165 164-168	3/1
11.50	1:50:28	4:41	9:22	143 139-146	1340	165 162-168	6/1
12.00	1:55:16	4:48	9:37	144 141-148	1384	165 162-170	7/4
12.50	2:00:13	4:56	9:52	142 137-147	1402	165 162-168	6/6
13.00	2:05:26	5:13	10:26	142 138-147	1483	165 162-168	8/2
13.12	2:06:34	1:08	9:45	145 144-147	1415	167 166-170	1/1

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 2:05:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	9:52
22 1.2%	10:02
15 2.8%	9:40
12 2.0%	10:08
10 2.5%	10:13
See your biggest climbs

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	13.1	2:06:28	9:39
Walk	0.1	118	0	6	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.64%	More
800m	4:28	8:58	41.95%	More
1km	5:37	9:02	43.50%	More
Mile	9:05	9:05	45.80%	More
5k	29:11	9:24	48.52%	More
5 miles	47:45	9:33	48.22%	More
10k	59:15	9:32	48.51%	More
10 miles	1:35:48	9:35	49.55%	More
Half	2:06:23	9:39	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	25:10	8:06	56.26
5M	42:55	8:35	53.65
10km	54:46	8:49	52.48
10M	1:33:23	9:20	50.84
Half	2:06:24	9:39	49.29
20M	3:23:09	10:09	48.60
Mara	4:35:00	10:30	47.87

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