Thu 16th Mar 2017 at 6:00pm by Stephen McC

Run > Medium Long Run

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Time
1:01:09
Miles
5.61
Min/mi
10:54
Pacing
0%
WAVA
43.07
Stride(cm)
85
Cals
484
Cadence
174
BPM
166
%MHR
92
B/mi
1815
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 164/188bpm 72cal 6.36/19.96mph
2) 1m - 8:07(8:07/m) 193/206bpm 65cal 7.39/19.99mph
3) 1m - 12:17(12:17/m) 156/200bpm 97cal 4.88/20.15mph
4) 1m - 15:50(15:50/m) 146/192bpm 123cal 3.79/20.37mph
5) 1m - 10:01(10:01/m) 172/201bpm 66cal 5.99/19.9mph
6) 0.61m - 5:27(8:53/m) 179/199bpm 61cal 6.75/20mph

9:27 8:07 12:17 15:50 10:01 5:27

Pin Map

0mi in 0

Pace

38%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:26	8:26	33:43	141 74-175	4755	168 64-180	0/1
0.50	10:59	2:33	10:11	176 164-182	1792	179 166-182	10/0
0.75	13:18	2:19	9:16	178 175-182	1650	182 178-184	17/0
1.00	15:31	2:14	8:55	177 170-188	1579	182 180-184	5/3
1.25	17:31	2:00	8:00	194 180-206	1553	179 168-184	0/17
1.50	19:39	2:08	8:31	194 189-200	1653	180 156-186	1/6
1.75	21:39	2:00	7:59	192 188-197	1533	178 148-186	1/8
2.00	23:38	1:59	7:56	192 183-202	1523	178 144-190	9/1
2.25	27:23	3:45	15:01	163 117-191	2448	172 154-194	15/4
2.50	30:14	2:50	11:21	155 106-189	1760	164 124-184	4/6
2.75	33:03	2:50	11:19	158 105-193	1787	161 160-182	5/4
3.00	35:56	2:53	11:31	164 109-200	1888	173 132-184	4/3
3.25	38:42	2:46	11:02	160 116-192	1766	178 106-196	4/4
3.50	44:09	5:28	21:50	147 101-192	3210	162 92-190	3/5
3.75	47:29	3:19	13:17	151 106-187	2007	184 94-202	5/4
4.00	51:44	4:15	17:02	149 110-187	2538	163 72-198	5/3
4.25	54:54	3:10	12:40	158 114-180	2001	162 162-162	3/6
4.50	57:03	2:09	8:36	176 158-183	1514	179 146-186	2/8
4.75	58:59	1:56	7:46	183 173-190	1421	184 178-186	0/12
5.00	1:01:46	2:47	11:07	177 142-199	1969	179 124-188	0/8
5.25	1:03:51	2:04	8:17	186 177-198	1542	184 180-186	9/0
5.50	1:06:14	2:24	9:35	169 145-189	1618	180 170-186	5/2
5.61	1:07:14	1:00	8:49	186 174-199	1639	183 180-184	1/1

Heart

166/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	8:58
14 4.8%	10:43
14 2.3%	9:13
See your biggest climbs

Cadence

174 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	176	5.6	56:00	10:04
Walk	13.4	102	0.1	9:01	2:47:33
Still	3.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.22%	More
800m	3:56	7:54	48.47%	More
1km	4:59	8:01	49.85%	More
Mile	8:06	8:06	52.16%	More
5k	30:45	9:54	46.76%	More
5 miles	55:01	11:00	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.14
5km	31:41	10:12	45.39
5M	53:48	10:46	43.50
10km	1:08:31	11:02	42.64
10M	1:56:20	11:38	41.50
Half	2:37:07	12:00	40.34
20M	4:11:35	12:35	39.92
Mara	5:39:46	12:58	39.41

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