Fri 17th Mar 2017 at 7:00pm by hellen

Run > General

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Time
37:06
Miles
4.15
Min/mi
8:56
Pacing
0%
WAVA
56.41
Stride(cm)
102
Cals
345
Cadence
176
BPM
133
%MHR
77.2
B/mi
1187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 127/142bpm 75cal 7.25/8.79mph
2) 1m - 8:36(8:36/m) 140/148bpm 89cal 6.97/7.39mph
3) 1m - 9:21(9:21/m) 133/152bpm 80cal 6.42/7.33mph
4) 1m - 9:30(9:30/m) 139/145bpm 88cal 6.32/6.68mph
5) 0.15m - 1:23(9:27/m) 143/146bpm 13cal 6.35/6.37mph

8:16 8:36 9:21 9:30 1:23

Pace

11%

22%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	101 68-131	831	181 112-186
0.25	2:01	59	7:53	131 127-135	1033	184 180-186
0.38	3:03	1:02	8:13	130 128-131	1069	180 178-184
0.50	4:04	1:02	8:13	129 127-132	1060	180 178-184
0.63	5:07	1:03	8:21	131 127-136	1093	180 176-184
0.75	7:03	1:57	15:32	121 103-134	1880	180 158-188
0.88	8:10	1:07	8:54	132 124-140	1176	176 174-178
1.00	9:14	1:04	8:28	137 136-139	1161	177 176-180
1.13	10:19	1:05	8:42	138 135-140	1200	175 174-178
1.25	11:24	1:05	8:43	137 133-140	1195	176 176-176
1.38	12:31	1:07	8:57	144 140-147	1288	176 174-176
1.50	13:35	1:03	8:26	141 139-143	1189	177 176-180
1.63	14:38	1:03	8:24	143 141-147	1202	176 174-178
1.75	16:07	1:29	11:54	141 134-146	1677	172 122-184
1.88	17:18	1:11	9:30	133 126-138	1264	178 176-182
2.00	18:19	1:01	8:06	140 138-143	1135	178 176-180
2.13	19:26	1:07	8:57	144 142-147	1289	178 176-180
2.25	1:32:23	1:12:57	9:43:33	114 87-142	66525	171 120-180
2.38	1:36:24	4:01	32:09	130 123-135	4179	175 174-178
2.50	1:37:46	1:22	10:58	137 128-152	1503	175 174-178
2.63	1:39:00	1:14	9:52	134 129-139	1322	175 174-176
2.75	1:40:25	1:25	11:17	133 123-141	1500	172 120-176
2.88	1:41:35	1:10	9:21	138 134-140	1289	175 172-176
3.00	1:42:42	1:08	9:00	139 136-144	1252	175 172-178
3.13	1:43:51	1:08	9:06	138 134-140	1256	176 174-178
3.25	1:45:02	1:11	9:31	136 131-141	1293	176 174-178
3.38	1:46:12	1:10	9:18	140 135-144	1301	175 174-176
3.50	1:47:22	1:10	9:23	136 132-139	1276	175 172-178
3.63	1:48:36	1:14	9:49	137 133-141	1346	175 174-176
3.75	1:49:49	1:13	9:47	143 142-145	1399	174 174-176
3.88	1:51:00	1:11	9:26	140 137-143	1321	174 172-176
4.00	1:52:12	1:12	9:39	139 136-142	1341	175 174-176
4.13	1:53:24	1:12	9:35	143 141-146	1371	175 174-176

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.6	177	4.1	37:03	8:59
Walk	0.4	118	0	30	1:12:16
Still	66.9	-	-	1:15:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	46.26%	More
800m	4:01	8:04	50.16%	More
1km	5:04	8:09	51.73%	More
Mile	8:34	8:34	51.94%	More
5k	1:43:21	33:16	15.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.17
5km	26:54	8:39	57.80
5M	45:38	9:08	55.60
10km	58:05	9:21	54.68
10M	1:38:30	9:51	53.01
Half	2:12:55	10:09	51.24
20M	3:32:37	10:38	50.27
Mara	4:46:56	10:57	49.24

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