Fri 17th Mar 2017 at 5:00pm by gomorrah

Bike > General
  • Time
    1:57:01
  • Miles
    26.01
  • Mph
    13.3
  • FBI
    54.27
  • Cals
    781
  • Cadence
    76
  • BPM
    125
  • %MHR
    66.7
  • B/mi
    561
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:16(4:16/m) 115/124bpm 32cal 70/82rpm 14.07/16.35mph
2) 1m - 4:25(4:25/m) 121/124bpm 35cal 72/76rpm 13.58/14.72mph
3) 1m - 4:18(4:18/m) 124/129bpm 36cal 74/83rpm 13.97/15.5mph
4) 1m - 4:07(4:07/m) 127/130bpm 36cal 76/83rpm 14.59/16.07mph
5) 1m - 4:08(4:08/m) 131/137bpm 38cal 77/81rpm 14.54/15.75mph
6) 1m - 4:09(4:09/m) 128/134bpm 35cal 76/84rpm 14.45/15.96mph
7) 1m - 4:17(4:17/m) 125/129bpm 31cal 74/78rpm 13.98/14.86mph
8) 1m - 4:17(4:17/m) 126/129bpm 32cal 74/81rpm 14.03/15.5mph
9) 1m - 4:16(4:16/m) 126/129bpm 32cal 74/82rpm 14.07/15.8mph
10) 1m - 4:17(4:17/m) 125/128bpm 31cal 74/77rpm 14/14.59mph
11) 1m - 4:24(4:24/m) 125/129bpm 30cal 72/84rpm 13.65/16.07mph
12) 1m - 4:29(4:29/m) 119/124bpm 22cal 71/75rpm 13.4/14.32mph
13) 1m - 4:18(4:18/m) 123/131bpm 26cal 74/94rpm 13.95/18.17mph
14) 1m - 4:13(4:13/m) 126/129bpm 28cal 75/82rpm 14.25/15.75mph
15) 1m - 4:22(4:22/m) 126/129bpm 29cal 72/78rpm 13.72/14.68mph
16) 1m - 4:40(4:40/m) 121/127bpm 24cal 81/89rpm 12.85/14.77mph
17) 1m - 4:52(4:52/m) 122/125bpm 27cal 79/85rpm 12.32/13.13mph
18) 1m - 4:38(4:38/m) 122/127bpm 25cal 81/95rpm 12.94/16.02mph
19) 1m - 4:45(4:45/m) 126/132bpm 30cal 81/92rpm 12.61/14.5mph
20) 1m - 4:40(4:40/m) 129/133bpm 34cal 83/91rpm 12.87/14.11mph
21) 1m - 4:42(4:42/m) 126/132bpm 29cal 81/96rpm 12.78/20.89mph
22) 1m - 4:44(4:44/m) 127/129bpm 29cal 81/88rpm 12.69/13.66mph
23) 1m - 4:48(4:48/m) 128/132bpm 31cal 80/90rpm 12.52/13.74mph
24) 1m - 4:55(4:55/m) 123/125bpm 25cal 78/82rpm 12.2/13.06mph
25) 1m - 5:06(5:06/m) 125/127bpm 28cal 75/84rpm 11.76/13.24mph
26) 1m - 4:56(4:56/m) 125/127bpm 26cal 78/84rpm 12.18/13.17mph
27) 0.01m - 1(2:40/m) 122/122bpm 78/78rpm 22.49/11.91mph
4:16 4:25 4:18 4:07 4:08 4:09 4:17 4:17 4:16 4:17 4:24 4:29 4:18 4:13 4:22 4:40 4:52 4:38 4:45 4:40 4:42 4:44 4:48 4:55 5:06 4:56 1

Pace

1% 19% 79%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 4:41 4:41 12.80 115 96-124 539 70 54-82
2.00 9:06 4:25 13.57 121 117-124 535 72 61-76
3.00 13:24 4:18 13.98 124 120-129 532 74 69-83
4.00 17:31 4:07 14.59 127 125-130 522 76 69-83
5.00 21:38 4:08 14.54 131 128-137 541 77 68-81
6.00 27:43 6:04 9.88 128 110-134 777 77 44-84
7.00 32:01 4:18 13.96 125 119-129 537 74 63-78
8.00 36:17 4:17 14.03 126 122-129 539 74 35-81
9.00 40:33 4:16 14.08 126 124-129 537 75 67-82
10.00 44:50 4:17 14.00 125 123-128 536 74 71-77
11.00 49:14 4:24 13.66 125 121-129 549 72 61-84
12.00 55:22 6:08 9.79 119 105-124 730 71 64-75
13.00 59:40 4:18 13.94 123 119-131 529 74 33-94
14.00 1:03:52 4:13 14.25 126 123-129 530 75 70-82
15.00 1:08:15 4:22 13.72 126 122-129 551 73 68-78
16.00 1:14:39 6:24 9.37 121 104-127 775 81 63-89
17.00 1:19:32 4:53 12.31 122 120-125 595 79 72-84
18.00 1:24:10 4:38 12.94 122 119-127 566 81 74-95
19.00 1:28:55 4:45 12.62 126 120-132 599 82 60-92
20.00 1:33:35 4:40 12.87 129 123-133 602 83 75-91
21.00 1:39:16 5:41 10.56 126 116-132 716 82 62-96
22.00 1:44:00 4:44 12.68 127 124-129 601 82 75-88
23.00 1:48:47 4:48 12.52 128 123-132 614 81 70-90
24.00 1:53:42 4:55 12.20 123 120-125 605 78 74-82
25.00 1:58:48 5:06 11.76 125 122-127 638 76 39-84
26.00 2:03:44 4:55 12.18 125 122-127 616 78 73-84
26.00 2:03:45 1 11.91 122 122-122 614 78 78-78

Heart

125/137max
  • Show Beats/Mile

Cadence

76 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:56 More
800m 2:00 4:00 More
1km 2:30 4:01 More
Mile 4:03 4:03 More
5k 12:49 4:08 More
5 miles 21:06 4:13 More
10k 28:01 4:30 More
10 miles 44:27 4:27 More
Half 59:34 4:33 More
20 miles 1:33:30 4:40 More

Predictions

Dist Time Per Mile
10 miles 40:12 4:01
20km 51:16 4:08
15 miles 1:03:15 4:13
20 miles 1:27:14 4:22
40km 1:51:13 4:28
25 miles 1:51:57 4:29
42km 1:57:27 4:30
50 miles 4:02:54 4:51
56 miles 4:35:42 4:55
100 miles 8:47:03 5:16
112 miles 9:58:13 5:20
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