Fri 17th Mar 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
51:49
Miles
11.21
Mph
13
FBI
55.02
Cals
321
Cadence
57
BPM
114
%MHR
66.4
B/mi
525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:21(4:21/m)
4) 0.48m - 1:59(4:06/m)
5) 0m - 1:49(/m)
6) 0.51m - 1:51(3:36/m)
7) 1m - 3:48(3:48/m)
8) 1m - 4:09(4:08/m)
9) 1m - 3:51(3:52/m)
10) 1m - 3:57(3:58/m)
11) 0.76m - 3:24(4:28/m)
12) 0m - 13(/m)
13) 0.24m - 1:11(4:58/m)
14) 0.38m - 2:06(5:31/m)
15) 0m - 59(/m)
16) 0.62m - 3:21(5:23/m)
17) 1m - 4:36(4:36/m)
18) 0.97m - 4:28(4:36/m)
19) 0m - 5(/m)
20) 0.03m - 11(6:39/m)
21) 1m - 4:31(4:30/m)
22) 0.21m - 59(4:38/m)

4:21 1:59 1:49 1:51 3:48 4:09 3:51 3:57 3:24 13 1:11 2:06 59 3:21 4:36 4:28 5 11 4:31 59

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:28	2:28	12.15	100 53-115	494	54 3-67	7/3
1.00	4:21	1:53	15.88	118 109-123	446	63 25-73	5/11
1.50	8:14	3:53	7.73	114 82-121	885	57 1-66	3/5
2.00	10:00	1:45	17.08	126 98-133	443	63 2-70	6/5
2.50	11:49	1:49	16.51	125 121-130	454	63 57-70	1/3
3.00	13:48	1:59	15.12	119 109-123	472	57 49-63	3/3
3.50	15:53	2:05	14.41	118 115-121	491	55 48-59	2/5
4.00	17:56	2:03	14.61	114 111-120	468	55 52-58	2/4
4.50	19:53	1:58	15.32	130 111-146	509	61 43-82	3/3
5.00	21:48	1:54	15.73	126 123-130	481	60 53-64	3/3
5.50	23:47	1:59	15.15	125 117-129	495	57 53-63	4/2
6.00	25:46	1:59	15.11	117 112-123	464	57 51-61	4/2
6.50	27:51	2:05	14.40	114 108-119	475	54 20-60	3/4
7.00	30:33	2:42	11.10	110 88-128	595	59 2-86	6/5
7.50	34:06	3:33	8.43	116 80-132	825	59 21-80	6/3
8.00	36:58	2:52	10.47	102 78-120	584	46 3-66	3/9
8.50	39:14	2:16	13.22	108 98-116	490	59 37-65	2/5
9.00	41:35	2:21	12.79	103 92-113	483	53 2-63	5/6
9.50	43:47	2:12	13.67	108 98-112	474	59 2-65	3/3
10.00	46:20	2:33	11.78	107 95-115	545	55 14-68	5/3
10.50	48:34	2:15	13.36	107 89-117	480	59 2-67	2/1
11.00	50:50	2:16	13.24	108 87-123	489	54 4-67	5/2
11.21	51:46	56	13.78	100 89-113	435	53 4-64	0/2

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:42	3:26	More
1km	2:08	3:27	More
Mile	3:33	3:33	More
5k	12:02	3:52	More
5 miles	19:35	3:55	More
10k	26:10	4:13	More
10 miles	46:05	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	45:41	4:34
20km	58:04	4:40
15 miles	1:11:27	4:46
20 miles	1:38:09	4:54
40km	2:04:44	5:01
25 miles	2:05:33	5:01
42km	2:11:38	5:03
50 miles	4:29:44	5:24
56 miles	5:05:40	5:28
100 miles	9:39:31	5:48
112 miles	10:56:43	5:52

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