Fri 17th Mar 2017 at 2:00pm by Chrisull

Run > General

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Time
36:35
Miles
5.06
Min/mi
7:14
Pacing
66%
WAVA
63.77
Stride(cm)
135
Cals
457
Cadence
164
BPM
151
%MHR
86.8
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/147bpm 93cal 7.21/9.5mph
2) 1m - 6:44(6:44/m) 155/159bpm 86cal 8.91/9.23mph
3) 1m - 6:50(6:50/m) 160/163bpm 91cal 8.77/9.2mph
4) 1m - 6:42(6:42/m) 162/165bpm 91cal 8.95/9.85mph
5) 1m - 7:30(7:30/m) 151/164bpm 90cal 8/10.58mph
6) 0.06m - 29(7:57/m) 160/162bpm 6cal 7.55/10.58mph

8:19 6:44 6:50 6:42 7:30 29

Pace

12%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	113 67-136	1147	162 154-170
0.50	4:45	2:12	8:49	138 136-140	1218	161 156-164
0.75	6:23	1:39	6:35	138 136-141	907	163 158-168
1.00	8:19	1:56	7:43	144 142-147	1111	163 158-168
1.25	9:59	1:40	6:40	151 146-154	1008	164 160-170
1.50	11:40	1:41	6:45	155 154-156	1046	162 158-166
1.75	13:21	1:40	6:41	157 156-158	1051	163 160-166
2.00	15:03	1:42	6:49	158 157-159	1078	164 162-166
2.25	16:48	1:45	7:02	158 157-158	1110	163 160-166
2.50	18:32	1:43	6:53	159 158-160	1095	165 162-166
2.75	20:14	1:42	6:50	160 158-162	1093	165 162-170
3.00	21:53	1:39	6:37	162 160-163	1073	166 162-170
3.25	23:36	1:43	6:51	161 160-162	1102	164 162-170
3.50	25:20	1:44	6:54	161 160-162	1112	164 162-166
3.75	27:00	1:40	6:41	162 160-163	1083	166 162-168
4.00	28:36	1:36	6:22	163 162-165	1038	168 162-178
4.25	31:48	3:13	12:50	141 121-164	1811	162 86-170
4.50	34:09	2:20	9:22	153 149-155	1433	163 160-168
4.75	36:02	1:53	7:33	155 153-156	1169	165 158-170
5.00	37:28	1:26	5:44	157 153-162	899	174 166-188
5.06	37:57	29	7:57	161 159-162	1280	170 162-176

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	5	36:31	7:14
Walk	0.2	86	0	4	5:52
Still	3.6	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.36%	More
800m	3:14	6:29	58.02%	More
1km	4:07	6:37	59.35%	More
Mile	6:42	6:42	62.20%	More
5k	21:08	6:48	66.99%	More
5 miles	37:20	7:28	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:49	7:01	64.90
5M	36:07	7:13	63.76
10km	45:29	7:19	63.19
10M	1:15:19	7:32	63.03
Half	1:40:16	7:39	62.14
20M	2:37:02	7:51	62.87
Mara	3:29:04	7:59	62.97

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