Fri 17th Mar 2017 at 8:00am by CStar

Walk > General

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Time
9:50
Miles
0.45
Min/mi
21:51
Stride(cm)
62
Cals
78
Cadence
118
BPM
91
%MHR
48.1
B/mi
1997
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 88/130bpm 78cal 3.63/28.61mph
2) 0.06m - 4(1:20/m) 56/56bpm 44.93/33.14mph

16:32 4

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	100 78-111	1783	114 112-118	6/0
0.13	2:04	57	15:17	108 102-112	1651	118 114-120	2/1
0.19	3:20	1:16	20:11	90 73-107	1817	120 118-124	1/1
0.25	4:20	1:00	16:00	96 80-109	1536	121 118-122	4/0
0.31	5:20	1:00	16:05	107 102-112	1721	118 118-122	2/1
0.38	6:15	55	14:42	104 98-109	1529	119 118-122	2/2
0.44	7:17	1:01	16:22	103 94-116	1686	118 112-122	1/2
0.50	14:15	6:58	1:51:26	91 61-128	10141	117 106-122	1/2
0.56	15:02	47	12:37	92 91-93	1160	124 124-124	3/0
0.63	15:19	17	4:32	91 90-92	412	118 118-118	0/2
0.69	15:35	16	4:22	90 88-91	393	-	1/2
0.75	15:52	17	4:25	82 79-85	363	-	0/3
0.81	16:04	13	3:21	73 67-78	245	-	3/0
0.88	16:15	11	2:52	57 54-61	164	-	2/1
0.94	16:24	9	2:18	54 54-54	124	-	1/4
1.00	16:32	8	2:04	55 55-55	114	-	3/0
1.04	16:36	4	1:38	56 56-56	92	118 118-118	1/2

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:44	3:29	More
1km	9:32	15:20	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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