Fri 17th Mar 2017 at 12:00pm by MazH

Run > General

  • Time
    26:39
  • Miles
    2.45
  • Min/mi
    10:53
  • Pacing
    95%
  • WAVA
    44.98
  • Stride(cm)
    88
  • Cals
    360
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Lunch run with fiona
Split Summary
===
1) 1m - 11:12(11:12/m) 144cal 5.36/5.66mph
2) 1m - 10:41(10:41/m) 149cal 5.62/5.74mph
3) 0.45m - 4:46(10:32/m) 67cal 5.7/5.87mph
11:12 10:41 4:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 160 130-168 0/6
0.25 2:56 1:25 11:17 163 162-166 0/1
0.38 4:22 1:26 11:29 163 162-164 0/1
0.50 5:48 1:26 11:32 165 164-170 0/1
0.63 7:11 1:22 10:59 166 164-168 1/1
0.75 8:30 1:20 10:37 166 164-168 0/2
0.88 9:52 1:22 10:52 166 164-170 0/2
1.00 11:12 1:21 10:44 168 166-170 0/5
1.13 12:34 1:21 10:51 166 164-166 0/1
1.25 13:57 1:23 11:05 167 164-170 8/0
1.38 15:17 1:21 10:47 168 164-170 4/0
1.50 16:37 1:19 10:35 169 166-172 0/3
1.63 17:56 1:19 10:30 170 170-172 0/1
1.75 19:15 1:19 10:34 170 170-172 0/1
1.88 20:34 1:20 10:36 171 170-172 2/0
2.00 21:53 1:18 10:28 172 170-174 1/1
2.13 23:10 1:17 10:17 172 170-174 1/0
2.25 24:27 1:17 10:20 172 170-174 1/0
2.38 25:48 1:21 10:45 171 170-172 1/0
2.44 26:29 41 10:40 170 168-172 1/0

Elevation

Asc 42m, Range 19m, Flat prediction 26:38
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 10:55
See your biggest climbs

Cadence

168 (174 max) Stride Length: 88cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 35.50% More
800m 5:09 10:21 38.76% More
1km 6:28 10:25 40.11% More
Mile 10:28 10:28 42.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 43.43
5km 34:24 11:04 44.85
5M 57:23 11:29 43.87
10km 1:12:29 11:40 43.48
10M 2:00:55 12:06 42.83
Half 2:41:39 12:20 41.79
20M 4:14:46 12:44 41.60
Mara 5:40:36 13:00 41.13
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