-
Time
1:19:56
-
Miles
24.57
-
Mph
18.4
-
FBI
71.77
-
Cals
1257
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:21(3:21/m) 38cal 17.92/23.22mph
2) 1m - 3:57(3:57/m) 45cal 15.19/24.02mph
3) 1m - 3:08(3:08/m) 54cal 19.16/24.45mph
4) 1m - 2:51(2:51/m) 63cal 21.05/24.06mph
5) 1m - 2:38(2:38/m) 59cal 22.82/24.55mph
6) 1m - 2:29(2:29/m) 50cal 24.12/30.76mph
7) 1m - 2:34(2:34/m) 58cal 23.31/25.94mph
8) 1m - 2:51(2:51/m) 54cal 21.04/26.25mph
9) 1m - 2:35(2:35/m) 58cal 23.27/27.39mph
10) 1m - 3:00(3:00/m) 58cal 19.99/21.49mph
11) 1m - 3:07(3:07/m) 59cal 19.27/21.54mph
12) 1m - 3:10(3:10/m) 55cal 18.98/20.89mph
13) 1m - 3:05(3:05/m) 56cal 19.44/21.45mph
14) 1m - 3:14(3:14/m) 52cal 18.6/21mph
15) 1m - 3:13(3:13/m) 50cal 18.69/22.13mph
16) 1m - 2:50(2:50/m) 63cal 21.17/22.91mph
17) 1m - 3:47(3:47/m) 48cal 15.87/20.27mph
18) 1m - 3:20(3:20/m) 44cal 17.98/19.74mph
19) 1m - 3:13(3:13/m) 54cal 18.67/21.4mph
20) 1m - 3:53(3:53/m) 43cal 15.48/18.46mph
21) 1m - 3:51(3:51/m) 42cal 15.57/17.82mph
22) 1m - 3:33(3:33/m) 44cal 16.88/20.35mph
23) 1m - 3:49(3:49/m) 44cal 15.75/20.34mph
24) 1m - 3:55(3:55/m) 42cal 15.33/20.05mph
25) 0.57m - 2:34(4:31/m) 24cal 13.27/16.45mph
3:21 3:57 3:08 2:51 2:38 2:29 2:34 2:51 2:35 3:00 3:07 3:10 3:05 3:14 3:13 2:50 3:47 3:20 3:13 3:53 3:51 3:33 3:49 3:55 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
3:21 |
3:21 |
17.87 |
| 2.00 |
7:17 |
3:56 |
15.29 |
| 3.00 |
10:26 |
3:09 |
19.05 |
| 4.00 |
13:16 |
2:50 |
21.13 |
| 5.00 |
15:55 |
2:39 |
22.67 |
| 6.00 |
18:24 |
2:29 |
24.22 |
| 7.00 |
20:59 |
2:35 |
23.23 |
| 8.00 |
23:50 |
2:51 |
21.06 |
| 9.00 |
26:25 |
2:36 |
23.12 |
| 10.00 |
29:25 |
2:59 |
20.06 |
| 11.00 |
32:31 |
3:07 |
19.28 |
| 12.00 |
35:41 |
3:09 |
19.01 |
| 13.00 |
38:46 |
3:05 |
19.47 |
| 14.00 |
42:00 |
3:14 |
18.54 |
| 15.00 |
45:11 |
3:11 |
18.81 |
| 16.00 |
48:03 |
2:51 |
21.00 |
| 17.00 |
51:50 |
3:47 |
15.87 |
| 18.00 |
55:09 |
3:20 |
18.04 |
| 19.00 |
58:22 |
3:13 |
18.63 |
| 20.00 |
1:02:16 |
3:53 |
15.43 |
| 21.00 |
1:06:06 |
3:50 |
15.66 |
| 22.00 |
1:09:39 |
3:33 |
16.90 |
| 23.00 |
1:13:28 |
3:49 |
15.70 |
| 24.00 |
1:17:23 |
3:55 |
15.32 |
| 24.56 |
1:19:56 |
2:33 |
13.24 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:15 |
2:15 |
More |
| 5k |
7:54 |
2:33 |
More |
| 5 miles |
13:05 |
2:37 |
More |
| 10k |
16:32 |
2:40 |
More |
| 10 miles |
28:15 |
2:49 |
More |
| Half |
37:50 |
2:53 |
More |
| 20 miles |
1:02:06 |
3:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:00 |
3:00 |
| 20km |
38:01 |
3:04 |
| 15 miles |
46:41 |
3:07 |
| 20 miles |
1:03:52 |
3:12 |
| 40km |
1:20:57 |
3:15 |
| 25 miles |
1:21:28 |
3:16 |
| 42km |
1:25:22 |
3:16 |
| 50 miles |
2:53:24 |
3:28 |
| 56 miles |
3:16:12 |
3:30 |
| 100 miles |
6:09:08 |
3:41 |
| 112 miles |
6:57:40 |
3:44 |
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