Fri 17th Mar 2017 at 8:00am by Mrs LH

Walk > General

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Time
3:00:16
Miles
6.79
Min/mi
26:33
Cals
516
BPM
95
%MHR
55.4
B/mi
2513
Asc(m)
115
Hillscore
1
Surface
Mixed

Notes & Comments

Northam Burrows Appledore with Rob
Split Summary
===
1) 1m - 27:35(27:35/m) 96/119bpm 103cal 2.18/4.15mph
2) 1m - 27:46(27:46/m) 95/113bpm 79cal 2.16/4.15mph
3) 1m - 36:05(36:05/m) 90/122bpm 92cal 1.66/3.84mph
4) 1m - 27:32(27:32/m) 99/123bpm 90cal 2.18/4.11mph
5) 1m - 21:06(21:06/m) 96/109bpm 54cal 2.85/3.82mph
6) 1m - 22:38(22:38/m) 96/120bpm 58cal 2.65/3.84mph
7) 0.79m - 17:35(22:13/m) 94/115bpm 40cal 2.7/3.51mph

27:35 27:46 36:05 27:32 21:06 22:38 17:35

Pin Map

0mi in 0

Pace

28%

15%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:48	9:48	39:12	93 74-119	3645	4/7
0.50	15:11	5:23	21:32	95 78-114	2046	4/10
0.75	21:09	5:58	23:52	94 70-113	2244	4/6
1.00	27:35	6:26	25:43	102 91-113	2623	5/7
1.25	33:42	6:07	24:28	95 77-107	2324	6/3
1.50	38:44	5:02	20:09	98 90-107	1975	2/7
1.75	43:42	4:58	19:53	101 82-112	2009	4/3
2.00	55:20	11:38	46:30	89 76-105	4139	3/2
2.25	1:09:59	14:39	58:35	83 64-101	4863	1/2
2.50	1:16:49	6:51	27:22	89 82-94	2436	5/5
2.75	1:22:12	5:23	21:33	101 77-119	2176	3/2
3.00	1:31:26	9:13	36:54	92 66-120	3395	2/2
3.25	1:36:44	5:18	21:13	100 86-107	2122	4/3
3.50	1:44:59	8:15	32:59	91 70-106	3001	4/5
3.75	1:52:16	7:18	29:10	105 97-113	3063	7/9
4.00	1:58:58	6:42	26:47	104 90-122	2785	3/6
4.25	2:03:47	4:49	19:16	100 91-108	1926	1/2
4.50	2:09:31	5:44	22:55	97 91-102	2223	1/1
4.75	2:14:44	5:14	20:55	92 82-99	1924	1/2
5.00	2:20:04	5:19	21:18	97 89-107	2065	7/1
5.25	2:25:51	5:47	23:07	96 91-103	2219	9/1
5.50	2:31:29	5:38	22:33	102 85-119	2300	1/9
5.75	2:37:38	6:10	24:39	94 89-99	2317	4/4
6.00	2:42:41	5:03	20:11	94 89-99	1898	3/3
6.25	2:47:51	5:09	20:37	102 90-115	2103	6/1
6.50	2:52:59	5:09	20:35	94 90-98	1935	3/3
6.75	2:59:11	6:11	24:46	90 83-98	2229	3/8
6.78	2:59:51	40	23:18	89 86-92	2074	2/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	19:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:46	19:39	More
1km	12:29	20:05	More
Mile	20:56	20:56	More
5k	1:10:02	22:32	More
5 miles	2:13:43	26:45	More
10k	2:42:00	26:04	More

Predictions

Dist	Time	Per Mile

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