Fri 17th Mar 2017 at 3:00pm by Clatters

Run > General

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Time
31:35
Miles
3.82
Min/mi
8:16
Pacing
96%
WAVA
56.34
Stride(cm)
123
Cals
431
Cadence
159
BPM
160
%MHR
96.1
B/mi
1320
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 139/149bpm 59cal 7.26/7.81mph
2) 0.62m - 5:09(8:17/m) 154/160bpm 68cal 7.25/7.56mph
3) 0.62m - 5:10(8:19/m) 160/164bpm 69cal 7.21/7.39mph
4) 0.62m - 5:10(8:19/m) 165/169bpm 71cal 7.22/7.39mph
5) 0.62m - 5:06(8:13/m) 170/175bpm 75cal 7.3/7.62mph
6) 0.62m - 5:06(8:13/m) 175/178bpm 78cal 7.3/7.45mph
7) 0.09m - 45(8:03/m) 178/181bpm 11cal 7.45/7.62mph

5:08 5:09 5:10 5:10 5:06 5:06 45

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	112 82-137	943	154 102-162	2/1
0.25	2:06	1:03	8:27	143 139-144	1208	154 126-160	2/1
0.38	3:11	1:05	8:38	145 143-146	1252	158 156-160	0/4
0.50	4:09	58	7:40	145 143-146	1112	157 156-158	2/0
0.63	5:10	1:01	8:07	147 145-148	1194	158 158-160	0/3
0.75	6:13	1:03	8:23	150 147-151	1258	158 156-160	4/0
0.88	7:18	1:05	8:43	154 153-155	1343	158 158-158	3/0
1.00	8:21	1:03	8:24	157 154-160	1319	158 158-160	4/0
1.13	9:18	57	7:33	156 155-156	1179	158 158-160	3/0
1.25	10:19	1:02	8:14	156 155-158	1284	160 158-166	1/5
1.38	11:23	1:04	8:31	159 158-159	1355	158 156-160	5/0
1.50	12:27	1:04	8:30	160 159-161	1360	159 158-160	0/5
1.63	13:28	1:01	8:11	160 158-161	1308	158 156-160	3/1
1.75	14:30	1:02	8:14	161 158-164	1325	158 158-160	1/2
1.88	15:32	1:01	8:11	161 159-162	1319	159 158-162	2/0
2.00	16:33	1:02	8:16	162 159-165	1339	159 158-162	1/3
2.13	17:35	1:02	8:14	165 164-166	1359	159 158-160	4/2
2.25	18:38	1:03	8:25	164 163-165	1381	160 158-162	0/4
2.38	19:41	1:02	8:19	166 164-167	1380	160 158-162	2/1
2.50	20:44	1:03	8:23	168 166-169	1408	159 158-160	3/1
2.63	21:45	1:01	8:09	170 169-171	1386	161 160-162	3/3
2.75	22:48	1:03	8:23	169 167-171	1416	160 158-162	1/1
2.88	23:49	1:02	8:13	169 168-171	1390	160 158-162	1/4
3.00	24:50	1:01	8:05	170 169-171	1375	160 158-162	3/0
3.13	25:52	1:02	8:14	174 172-175	1434	160 158-162	0/2
3.25	26:53	1:02	8:13	175 175-176	1437	161 160-162	1/0
3.38	27:56	1:03	8:21	174 174-175	1452	160 160-162	1/3
3.50	28:58	1:02	8:13	175 173-176	1439	161 160-164	0/9
3.63	29:59	1:01	8:12	176 175-177	1443	160 160-162	7/1
3.75	31:00	1:01	8:05	177 176-178	1432	161 160-164	1/2
3.82	31:34	34	8:03	179 177-181	1440	161 160-162	1/1

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 31:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:20
See your biggest climbs

Cadence

159 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.8	31:32	8:15
Walk	0.1	114	0	2	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.59%	More
800m	4:02	8:07	47.24%	More
1km	5:04	8:10	48.97%	More
Mile	8:11	8:11	51.63%	More
5k	25:37	8:15	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.53
5km	25:05	8:04	57.33
5M	42:38	8:32	54.89
10km	54:19	8:44	53.79
10M	1:32:17	9:14	52.32
Half	2:04:41	9:31	50.83
20M	3:19:47	9:59	50.26
Mara	4:29:54	10:18	49.61

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