Fri 17th Mar 2017 at 3:00pm by richaca2

Run > General

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Time
41:59
Miles
4.86
Min/mi
8:38
Pacing
97%
WAVA
53.23
Stride(cm)
109
Cals
563
Cadence
170
BPM
154
%MHR
90
B/mi
1330
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 136/147bpm 65cal 10.9/12.29kmph
2) 1km - 5:22(5:22/km) 146/152bpm 69cal 11.18/11.35kmph
3) 1km - 5:21(5:21/km) 151/155bpm 71cal 11.2/11.46kmph
4) 1km - 5:20(5:20/km) 155/162bpm 72cal 11.25/11.62kmph
5) 1km - 5:21(5:21/km) 157/184bpm 73cal 11.21/11.29kmph
6) 1km - 5:24(5:24/km) 161/169bpm 75cal 11.1/11.35kmph
7) 1km - 5:20(5:20/km) 163/172bpm 75cal 11.25/11.56kmph
8) 0.81km - 4:20(5:19/km) 167/173bpm 63cal 11.29/11.66kmph

5:30 5:22 5:21 5:20 5:21 5:24 5:20 4:20

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	125 90-137	1103	168 120-176
0.50	4:27	2:14	8:57	141 138-146	1261	172 168-174
0.75	6:38	2:11	8:44	144 142-147	1259	171 168-172
1.00	8:46	2:09	8:34	146 144-148	1252	172 170-174
1.25	10:56	2:10	8:40	148 146-150	1283	173 170-174
1.50	13:07	2:11	8:45	149 148-151	1304	172 168-174
1.75	15:17	2:09	8:37	152 150-155	1309	172 170-176
2.00	17:23	2:06	8:25	156 150-162	1314	172 170-174
2.25	19:31	2:09	8:34	154 150-158	1319	170 166-172
2.50	21:42	2:10	8:41	154 151-157	1337	171 168-172
2.75	23:51	2:09	8:37	162 155-184	1395	170 168-172
3.00	26:01	2:10	8:39	156 154-159	1349	169 166-172
3.25	28:08	2:08	8:30	159 156-163	1352	169 166-172
3.50	30:19	2:11	8:44	162 158-168	1415	169 164-174
3.75	32:31	2:11	8:45	159 157-163	1392	168 166-170
4.00	34:41	2:10	8:40	161 158-167	1397	169 168-170
4.25	36:49	2:08	8:33	163 158-169	1394	169 166-170
4.50	38:59	2:11	8:42	168 165-172	1462	169 164-172
4.75	41:05	2:06	8:22	166 158-173	1390	170 168-172
4.84	41:54	49	8:39	169 166-172	1463	169 166-172

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.8	41:51	8:39
Walk	0.1	120	0	3	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.10%	More
800m	4:12	8:27	44.54%	More
1km	5:16	8:29	46.34%	More
Mile	8:33	8:33	48.70%	More
5k	26:43	8:36	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:08	8:25	54.18
5M	43:16	8:39	53.22
10km	54:28	8:46	52.77
10M	1:30:12	9:01	52.63
Half	2:00:06	9:10	51.88
20M	3:08:05	9:24	52.49
Mara	4:10:24	9:33	52.57

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