Thu 16th Mar 2017 at 7:00pm by photoset

Run > Tempo

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Time
56:55
Miles
7.05
Min/mi
8:04
Pacing
94%
WAVA
61.26
Stride(cm)
117
Cals
783
Cadence
170
BPM
140
%MHR
93.2
B/mi
1129
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/150bpm 96cal 7.44/7.95mph
2) 1m - 8:11(8:11/m) 137/141bpm 114cal 7.33/8.62mph
3) 1m - 8:01(8:01/m) 139/142bpm 110cal 7.49/8.18mph
4) 1m - 8:00(8:00/m) 142/146bpm 113cal 7.5/8.64mph
5) 1m - 8:04(8:04/m) 145/147bpm 116cal 7.44/8.41mph
6) 1m - 7:58(7:58/m) 144/146bpm 110cal 7.53/8.08mph
7) 1m - 8:09(8:09/m) 147/151bpm 118cal 7.37/8.01mph
8) 0.05m - 28(8:48/m) 146/148bpm 6cal 6.82/7.91mph

8:04 8:11 8:01 8:00 8:04 7:58 8:09 28

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	105 74-126	913	164 160-166	5/2
0.50	4:08	1:57	7:49	129 126-137	1009	167 166-170	1/7
0.75	6:07	1:59	7:56	138 132-145	1095	169 166-170	2/4
1.00	8:04	1:57	7:49	143 137-149	1117	169 168-170	3/2
1.25	10:05	2:01	8:04	135 134-136	1088	170 168-178	3/3
1.50	12:00	1:55	7:42	136 135-137	1046	170 166-172	4/3
1.75	14:04	2:04	8:16	137 136-141	1133	169 166-170	3/3
2.00	16:15	2:11	8:44	138 136-141	1204	169 166-172	10/2
2.25	18:23	2:08	8:32	139 137-140	1187	169 166-172	4/3
2.50	20:23	2:00	7:59	138 136-140	1103	170 168-172	5/4
2.75	22:22	1:59	7:55	140 139-141	1109	171 170-174	1/5
3.00	24:16	1:54	7:35	141 140-142	1070	172 172-174	1/4
3.25	26:15	1:59	7:56	141 139-142	1118	173 168-176	2/6
3.50	28:14	1:59	7:56	141 139-143	1118	172 168-186	4/3
3.75	30:19	2:05	8:20	144 143-146	1199	171 168-172	4/2
4.00	32:16	1:57	7:49	143 142-144	1117	171 170-174	4/4
4.25	34:17	2:01	8:05	144 143-146	1164	172 168-178	5/2
4.50	36:20	2:03	8:12	146 146-147	1198	172 170-174	6/4
4.75	38:22	2:02	8:09	145 143-147	1182	170 168-174	4/3
5.00	40:20	1:57	7:49	143 141-144	1117	172 170-174	4/5
5.25	42:18	1:58	7:53	143 142-144	1127	171 170-172	2/6
5.50	44:16	1:59	7:55	142 142-143	1123	172 170-174	1/5
5.75	46:15	1:59	7:55	144 143-145	1139	173 170-174	4/5
6.00	48:18	2:03	8:11	146 144-146	1194	171 170-174	7/5
6.25	50:19	2:02	8:06	145 144-146	1175	172 170-174	4/2
6.50	52:22	2:02	8:09	146 144-146	1190	172 168-176	3/4
6.75	54:27	2:05	8:20	147 145-150	1225	172 168-174	7/1
7.00	56:26	2:00	7:58	149 147-150	1188	171 162-172	5/3
7.04	56:48	22	8:24	147 145-148	1234	168 164-174	0/2

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 56:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:16
See your biggest climbs

Cadence

170 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7	56:48	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.45%	More
800m	3:47	7:37	52.51%	More
1km	4:48	7:43	53.96%	More
Mile	7:47	7:47	56.54%	More
5k	24:40	7:56	60.69%	More
5 miles	40:06	8:01	60.83%	More
10k	49:49	8:01	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:53	7:41	62.66
5M	39:33	7:55	61.69
10km	49:47	8:01	61.23
10M	1:22:27	8:15	61.15
Half	1:49:46	8:23	60.32
20M	2:51:53	8:36	61.04
Mara	3:48:51	8:44	61.13

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