Thu 16th Mar 2017 at 6:00pm by Chrisull

Run > General

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Time
1:19:53
Miles
9.27
Min/mi
8:37
Pacing
71%
WAVA
54.87
Stride(cm)
110
Cals
1028
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 111cal 7.09/7.74mph
2) 1m - 9:22(9:22/m) 112cal 6.4/10.04mph
3) 1m - 10:13(10:13/m) 107cal 5.87/8.93mph
4) 1m - 8:33(8:33/m) 116cal 7.02/8.33mph
5) 1m - 8:59(8:59/m) 110cal 6.68/8.85mph
6) 1m - 8:03(8:03/m) 104cal 7.46/10.12mph
7) 1m - 7:29(7:29/m) 114cal 8.02/9.12mph
8) 1m - 9:06(9:06/m) 112cal 6.59/8.6mph
9) 1m - 7:52(7:52/m) 110cal 7.63/10.14mph
10) 0.27m - 1:49(6:41/m) 32cal 8.99/10.42mph

8:28 9:22 10:13 8:33 8:59 8:03 7:29 9:06 7:52 1:49

Pace

12%

23%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:52	170 158-180
0.50	4:30	2:02	8:08	171 166-178
0.75	6:28	1:58	7:52	167 162-172
1.00	8:27	2:00	7:59	165 160-170
1.25	10:24	1:57	7:47	164 160-174
1.50	13:28	3:03	12:14	172 162-180
1.75	15:36	2:08	8:34	165 160-172
2.00	17:50	2:14	8:55	165 160-174
2.25	19:56	2:06	8:26	164 154-176
2.50	22:56	3:00	12:00	169 160-176
2.75	25:06	2:10	8:41	169 160-180
3.00	28:03	2:56	11:46	170 152-178
3.25	30:14	2:11	8:44	165 160-170
3.50	32:30	2:17	9:06	164 160-168
3.75	34:28	1:57	7:49	165 162-168
4.00	36:36	2:08	8:34	164 160-168
4.25	38:53	2:17	9:08	167 162-174
4.50	41:08	2:15	8:59	169 164-174
4.75	43:37	2:29	9:55	173 122-184
5.00	45:35	1:58	7:53	177 168-188
5.25	47:17	1:42	6:48	173 166-180
5.50	49:17	2:00	7:59	173 168-178
5.75	51:18	2:01	8:05	172 158-178
6.00	53:37	2:20	9:18	164 82-174
6.25	55:36	1:58	7:53	171 164-178
6.50	57:20	1:44	6:56	174 170-178
6.75	59:19	1:59	7:55	171 160-182
7.00	1:01:06	1:48	7:11	167 162-172
7.25	1:04:10	3:04	12:15	171 162-178
7.50	1:06:17	2:06	8:25	173 166-178
7.75	1:08:07	1:50	7:21	173 162-178
8.00	1:10:13	2:06	8:24	173 168-182
8.25	1:12:25	2:13	8:50	170 158-182
8.50	1:14:46	2:21	9:24	172 160-180
8.75	1:16:35	1:49	7:14	176 168-190
9.00	1:18:04	1:29	5:58	174 170-178
9.25	1:19:38	1:34	6:16	174 168-180
9.27	1:19:53	15	11:30	166 166-166

Cadence

170 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	9.3	1:19:33	8:36
Walk	0.4	102	0	20	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.52%	More
800m	2:57	5:57	63.36%	More
1km	3:47	6:05	64.61%	More
Mile	7:12	7:12	57.84%	More
5k	24:51	8:00	56.98%	More
5 miles	40:42	8:08	56.58%	More
10k	51:15	8:15	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:04	8:04	56.48
5M	41:31	8:18	55.46
10km	52:17	8:25	54.97
10M	1:26:34	8:39	54.84
Half	1:55:15	8:48	54.06
20M	3:00:29	9:01	54.70
Mara	4:00:18	9:10	54.78

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