Thu 16th Mar 2017 at 7:00pm by GlennR

Swim > Pool

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Time
27:20
Miles
0.33
per 100m
5:09
Cals
127
Cadence
42
Asc(m)
42
Surface
Road

17:46 400m

Notes & Comments

Split Summary

1) 0.02m - 44(46:52/m) 6cal 21/rpm 1.28/1.28mph
2) 0m - 36(/m)
3) 0.03m - 1:30(48:21/m) 12cal 21/rpm 1.24/1.25mph
4) 0m - 3:51(/m)
5) 0.03m - 1:36(51:27/m) 12cal 20/rpm 1.17/1.27mph
6) 0m - 43(/m)
7) 0.03m - 1:38(52:32/m) 12cal 23/rpm 1.14/1.17mph
8) 0m - 2:03(/m)
9) 0.03m - 2:01(1:04:54/m) 13cal 19/rpm 1.26/1.48mph
10) 0m - 34(/m)
11) 0.03m - 1:25(45:27/m) 12cal 22/rpm 1.32/1.38mph
12) 0m - 17(/m)
13) 0.03m - 1:32(49:33/m) 12cal 21/rpm 1.21/1.25mph
14) 0m - 29(/m)
15) 0.03m - 1:25(45:41/m) 12cal 20/rpm 1.31/1.32mph
16) 0m - 32(/m)
17) 0.03m - 1:36(51:29/m) 12cal 23/rpm 1.17/1.17mph
18) 0m - 34(/m)
19) 0.03m - 1:27(46:39/m) 12cal 21/rpm 1.29/1.42mph
20) 0m - 28(/m)
21) 0.03m - 1:44(55:55/m) 12cal 21/rpm 1.07/1.08mph
22) 0m - 35(/m)

44 36 1:30 3:51 1:36 43 1:38 2:03 2:01 34 1:25 17 1:32 29 1:25 32 1:36 34 1:27 28 1:44 35

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	8:17	8:17	2:13:18	42 38-46
0.12	14:43	6:26	1:43:32	41 38-48
0.19	18:30	3:47	1:00:53	42 38-48
0.25	22:32	4:02	1:04:55	43 40-48
0.31	26:46	4:14	1:08:08	43 42-44
0.31	27:21	35	INF:00:00	42 42-42

Cadence

42 (48 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:46	1:11:29	More

Predictions

Dist	Time	Per Mile
400m	19:58	1:20:20
750m	40:05	1:26:01
1km	55:09	1:28:45
1500m	1:26:28	1:32:46
1 mile	1:33:30	1:33:30
1.9km	1:52:24	1:35:12
3km	3:06:33	1:40:04
3.8km	4:02:29	1:42:42
5km	5:28:45	1:45:49
10km	11:49:14	1:54:08

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