Thu 16th Mar 2017 at 10:00am by jamesy1981

Run > Progressive

breezy

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Time
46:17
Miles
6.56
Min/mi
7:03
Pacing
91%
WAVA
61.00
Stride(cm)
133
Cals
634
Cadence
171
BPM
162
%MHR
95
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 136/148bpm 56cal 12.23/0kmph
2) 1km - 4:26(4:26/km) 154/162bpm 58cal 13.54/0kmph
3) 1km - 4:23(4:23/km) 160/166bpm 59cal 13.69/0kmph
4) 1km - 4:27(4:27/km) 163/169bpm 61cal 13.46/0kmph
5) 1km - 4:26(4:26/km) 162/171bpm 60cal 13.53/0kmph
6) 1km - 4:34(4:34/km) 163/176bpm 62cal 13.15/0kmph
7) 1km - 4:18(4:18/km) 165/174bpm 59cal 13.94/0kmph
8) 1km - 4:31(4:31/km) 168/176bpm 64cal 13.26/0kmph
9) 1km - 3:46(3:46/km) 174/183bpm 56cal 15.92/0kmph
10) 1km - 3:52(3:52/km) 181/187bpm 61cal 15.54/0kmph
11) 0.56km - 2:39(4:43/km) 170/186bpm 38cal 12.72/0kmph

4:54 4:26 4:23 4:27 4:26 4:34 4:18 4:31 3:46 3:52 2:39

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	128 74-143	1032	164 162-168
0.50	4:02	2:01	8:03	142 138-147	1143	164 162-166
0.75	5:49	1:47	7:08	146 139-153	1040	167 164-170
1.00	7:34	1:46	7:03	153 150-156	1080	169 168-172
1.25	9:25	1:50	7:21	158 154-162	1162	169 166-172
1.50	11:11	1:46	7:06	163 159-166	1157	170 168-174
1.75	12:58	1:47	7:09	159 153-166	1137	171 168-172
2.00	14:42	1:44	6:56	160 155-164	1109	170 168-172
2.25	16:24	1:42	6:48	164 161-167	1115	169 168-170
2.50	18:18	1:54	7:35	164 159-171	1244	169 166-172
2.75	20:09	1:51	7:24	163 158-170	1206	169 166-172
3.00	21:53	1:44	6:57	160 156-164	1113	171 168-174
3.25	23:40	1:46	7:05	161 158-165	1142	170 168-172
3.50	25:29	1:49	7:16	161 154-167	1171	170 168-172
3.75	27:21	1:52	7:27	166 163-176	1236	171 168-174
4.00	29:04	1:43	6:53	166 163-174	1144	173 170-176
4.25	30:47	1:43	6:51	163 160-165	1116	172 168-176
4.50	32:31	1:44	6:57	167 160-176	1160	172 170-176
4.75	34:21	1:51	7:22	167 160-171	1231	172 168-174
5.00	36:12	1:51	7:22	170 166-174	1253	172 168-180
5.25	37:42	1:30	5:58	172 169-174	1027	179 176-182
5.50	39:15	1:34	6:15	176 172-183	1100	180 178-182
5.75	40:46	1:31	6:05	178 173-183	1082	181 178-184
6.00	42:22	1:36	6:24	181 175-185	1159	184 180-186
6.25	43:59	1:36	6:25	181 175-187	1160	183 164-190
6.50	45:50	1:52	7:27	169 159-175	1258	167 164-170
6.56	46:16	26	7:19	166 164-169	1215	167 166-168

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.6	46:16	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	50.32%	More
800m	3:00	6:02	56.28%	More
1km	3:45	6:03	59.07%	More
Mile	6:10	6:10	62.41%	More
5k	21:00	6:46	62.19%	More
5 miles	34:30	6:54	61.72%	More
10k	43:29	7:00	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	20:58	6:45	62.28
5M	34:42	6:56	61.36
10km	43:42	7:02	60.97
10M	1:12:22	7:14	60.86
Half	1:36:20	7:21	60.05
20M	2:30:52	7:33	60.76
Mara	3:20:52	7:40	60.85

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