Thu 16th Mar 2017 at 7:00pm by Paul_NH2

Run > General

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Time
31:50
Miles
4.20
Min/mi
7:35
Pacing
94%
WAVA
57.84
Stride(cm)
129
Cals
469
Cadence
165
BPM
167
%MHR
69.6
B/mi
1266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 31:50(7:35/m) 169/190bpm 469cal 7.92/8.6mph

31:50

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	119 80-144	941	165 118-172
0.25	1:56	57	7:35	133 124-144	1007	169 162-172
0.38	2:54	57	7:39	124 121-128	950	167 160-172
0.50	3:50	56	7:31	149 134-160	1119	168 162-172
0.63	4:46	56	7:31	159 157-160	1196	169 162-170
0.75	5:43	56	7:31	166 157-173	1248	167 160-170
0.88	6:40	57	7:36	163 161-170	1240	162 156-170
1.00	7:39	59	7:50	163 155-171	1278	165 156-170
1.13	8:35	56	7:32	154 149-160	1160	168 162-170
1.25	9:32	57	7:33	175 163-183	1322	168 162-172
1.38	10:29	58	7:41	180 179-182	1383	166 162-170
1.50	11:27	58	7:45	178 177-179	1379	166 158-170
1.63	12:28	1:01	8:06	183 179-185	1483	165 158-168
1.75	13:25	56	7:31	187 186-189	1406	168 162-170
1.88	14:23	58	7:44	186 185-187	1438	165 160-168
2.00	15:19	57	7:35	179 176-184	1358	163 158-168
2.13	16:17	58	7:41	180 178-182	1383	164 158-168
2.25	17:12	55	7:21	183 178-186	1347	165 160-170
2.38	18:05	53	7:05	184 178-189	1303	165 158-170
2.50	18:57	52	6:53	183 179-186	1260	167 162-172
2.63	19:53	56	7:25	174 172-178	1289	165 154-172
2.75	20:47	55	7:16	171 162-177	1244	161 156-168
2.88	21:42	55	7:19	170 165-173	1243	168 162-170
3.00	22:37	55	7:19	175 172-177	1279	165 158-170
3.13	23:32	55	7:18	173 171-175	1263	164 158-170
3.25	24:43	1:11	9:30	171 165-179	1624	147 110-168
3.38	25:42	59	7:52	185 180-189	1457	164 158-168
3.50	26:38	56	7:29	183 178-188	1369	166 158-170
3.63	27:35	57	7:36	180 178-183	1368	164 158-170
3.75	28:31	56	7:27	172 162-185	1282	165 158-170
3.88	29:24	53	7:08	164 161-165	1169	169 166-170
4.00	30:22	58	7:42	164 161-166	1264	166 160-172
4.13	31:15	53	7:01	156 148-163	1095	169 162-172
4.20	31:50	35	7:50	158 155-160	1237	164 158-168

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	4.2	31:31	7:32
Walk	1.0	114	0	19	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.69%	More
800m	3:32	7:06	50.21%	More
1km	4:27	7:09	52.16%	More
Mile	7:14	7:14	55.07%	More
5k	23:19	7:30	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	23:08	7:27	58.50
5M	38:18	7:40	57.36
10km	48:13	7:46	56.82
10M	1:19:51	7:59	56.64
Half	1:46:18	8:07	55.82
20M	2:46:28	8:19	56.48
Mara	3:41:38	8:28	56.57

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